tag:blogger.com,1999:blog-12166032252874595072024-02-21T14:40:06.814+08:00About Jimmy NgA personal journal about my daily walking exercise routine with pictures taken during the walk.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.comBlogger61125tag:blogger.com,1999:blog-1216603225287459507.post-76314024915749586542010-12-05T21:10:00.003+08:002010-12-05T21:27:24.974+08:00Healthy Walking Exercise - Dec 04, 2010<div class="separator" style="clear: both; text-align: center;"></div>1) Started my healthy walking exercise this morning at 5.58am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPoYXQgUgwigWIEjCFtXhlixA1qVN3nheCiUme-gWRnfeWwGb0XDAQ3pM2ivhePZDtjoR795sr2oRVSA1uD2FCLiuHlFw2ADIZfXlt2qZ8rmGYCfdhqqhH5_-GdayisuEvbi_O02n6SH2/s1600/healthywalkingexercise+dated+04.12.2010%25405.58am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPoYXQgUgwigWIEjCFtXhlixA1qVN3nheCiUme-gWRnfeWwGb0XDAQ3pM2ivhePZDtjoR795sr2oRVSA1uD2FCLiuHlFw2ADIZfXlt2qZ8rmGYCfdhqqhH5_-GdayisuEvbi_O02n6SH2/s320/healthywalkingexercise+dated+04.12.2010%25405.58am.jpg" width="320" /></a></div><br />
2) Pictures taken during the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2F6_TNpyicIC33YNEJptfUcmF0NtILNr12QceE8q17nxt_GpPEaynWfHsagedyIzA7Yy4pnXaql8EatdYu1tG_STsV4epd3nPJapcApebPFxGbGTKi772I6dr5Xa0hDyD2KdCc7l2u6K/s1600/healthywalkingexercise+dated+04.12.2010%25406.04am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2F6_TNpyicIC33YNEJptfUcmF0NtILNr12QceE8q17nxt_GpPEaynWfHsagedyIzA7Yy4pnXaql8EatdYu1tG_STsV4epd3nPJapcApebPFxGbGTKi772I6dr5Xa0hDyD2KdCc7l2u6K/s320/healthywalkingexercise+dated+04.12.2010%25406.04am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU_fYYuiNtjwQF4lEeZF-UVVivEsgFle8aCymStI3e0X8hbGJUfMsNhfEXsPj4dznzqjA1QCQaeaXsD3_BpYWP4P5SiTJImfgfUCmwguj_TEeZhZceYKto9T6VsWZ_BiR29ljP4m4Rw5A-/s1600/healthywalkingexercise+dated+04.12.2010%25406.16am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU_fYYuiNtjwQF4lEeZF-UVVivEsgFle8aCymStI3e0X8hbGJUfMsNhfEXsPj4dznzqjA1QCQaeaXsD3_BpYWP4P5SiTJImfgfUCmwguj_TEeZhZceYKto9T6VsWZ_BiR29ljP4m4Rw5A-/s320/healthywalkingexercise+dated+04.12.2010%25406.16am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXQHF-Vz3kqgeHcxY0ogsTJaEusZil-Bv-4Ln_IQaTuB2fEMA4wW-YpHeu4IHYOGDuRRNtVN3i_ITrSiKN4Ib7gf6LuL1doH96ZBFA85Ck3OTcBZKVJSexK0HEMGZ1sLDRvbab_1R2_6Ei/s1600/healthywalkingexercise+dated+04.12.2010%25406.23am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXQHF-Vz3kqgeHcxY0ogsTJaEusZil-Bv-4Ln_IQaTuB2fEMA4wW-YpHeu4IHYOGDuRRNtVN3i_ITrSiKN4Ib7gf6LuL1doH96ZBFA85Ck3OTcBZKVJSexK0HEMGZ1sLDRvbab_1R2_6Ei/s320/healthywalkingexercise+dated+04.12.2010%25406.23am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3jlYyNpMWp9tCq1lIkPsNna8aMx7ixycMS24mP1qz0cC8HtNBfmQqq_0qjI6FYbycfgxgWLfHCdUkaxWTBOX8o3pTXfXvGWU2u-4FJbd2CCxZYOCIhDL6qEovYpKd94sZth9IEuTTCpaj/s1600/healthywalkingexercise+dated+04.12.2010%25406.30am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3jlYyNpMWp9tCq1lIkPsNna8aMx7ixycMS24mP1qz0cC8HtNBfmQqq_0qjI6FYbycfgxgWLfHCdUkaxWTBOX8o3pTXfXvGWU2u-4FJbd2CCxZYOCIhDL6qEovYpKd94sZth9IEuTTCpaj/s320/healthywalkingexercise+dated+04.12.2010%25406.30am.jpg" width="320" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4B8U4S5X0wcQqEVYreq5ohJM-87IO1vckHqq4PXMlCGeygFoRhcIevvJKEqDLfzBJF2fn0HRETztuajkV4MzM-l17PRVJmMmq8jZQn9A7ed95Ar8ZDTQRSy5e7gauAMlfMNYk-l1UQnk/s1600/healthywalkingexercise+dated+04.12.2010%25406.38am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4B8U4S5X0wcQqEVYreq5ohJM-87IO1vckHqq4PXMlCGeygFoRhcIevvJKEqDLfzBJF2fn0HRETztuajkV4MzM-l17PRVJmMmq8jZQn9A7ed95Ar8ZDTQRSy5e7gauAMlfMNYk-l1UQnk/s320/healthywalkingexercise+dated+04.12.2010%25406.38am.jpg" width="320" /></a></div><br />
3) People that came here for the morning exercise.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4FI7FP07WJ3JfiT25q_iHGyYSIcxW3HBf4SdtZG32fE1hKU7S1isfP6lFkqHFMLwHg5kE3czVg9pNhAdwupwcGUkE2TfCclT173cdAzm9VBgs559YOwqMrIrbutAz1RkmViJnTi1FKAW/s1600/healthywalkingexercise+dated+04.12.2010%25406.01am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4FI7FP07WJ3JfiT25q_iHGyYSIcxW3HBf4SdtZG32fE1hKU7S1isfP6lFkqHFMLwHg5kE3czVg9pNhAdwupwcGUkE2TfCclT173cdAzm9VBgs559YOwqMrIrbutAz1RkmViJnTi1FKAW/s320/healthywalkingexercise+dated+04.12.2010%25406.01am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cikgu Ahmad, the first to arrived this morning.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Bb3DhqSci7QmNyexb4ENP4IeouL7eBYFaDOvA-pW3QdwEo8loG9BmLNJ9aajNi9PlveTO8WXv8RrNHywAVqFVReBZGPYWztX3tM4K3wO96mYoUiVJAvA95XpPhD7M9UMZgHl8FPz6nM5/s1600/healthywalkingexercise+dated+04.12.2010%25406.04am%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Bb3DhqSci7QmNyexb4ENP4IeouL7eBYFaDOvA-pW3QdwEo8loG9BmLNJ9aajNi9PlveTO8WXv8RrNHywAVqFVReBZGPYWztX3tM4K3wO96mYoUiVJAvA95XpPhD7M9UMZgHl8FPz6nM5/s320/healthywalkingexercise+dated+04.12.2010%25406.04am%25282%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My son, Jason and Rayner</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jE2Xppobrm4Wy4Gg9IOXCBVH2rvGK8xIxw5TgW1m5K7sTpvb9R6WYAd2cNjMrWU9krqPHdnzHYPwlaYukzlIo1T6FKIS4RYuOyAHLp3QOTCbBTKs1aTWrvw8irl7tnwX4prLDtXR7_JS/s1600/healthywalkingexercise+dated+04.12.2010%25406.09am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jE2Xppobrm4Wy4Gg9IOXCBVH2rvGK8xIxw5TgW1m5K7sTpvb9R6WYAd2cNjMrWU9krqPHdnzHYPwlaYukzlIo1T6FKIS4RYuOyAHLp3QOTCbBTKs1aTWrvw8irl7tnwX4prLDtXR7_JS/s320/healthywalkingexercise+dated+04.12.2010%25406.09am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Rahman</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDGhPniPbcsUX7tvOIue79f49LK7CF5VI7U5FlJC3e-46thvhU8qqpg0UhLxkqjuTFzQwcUtxr4eoAULRUlP_RlhYa_9alTnO6j647Fa5uDCy5IPPn63OZNgVLLjFshInHh8Gf9vuJAAl9/s1600/healthywalkingexercise+dated+04.12.2010%25406.15am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDGhPniPbcsUX7tvOIue79f49LK7CF5VI7U5FlJC3e-46thvhU8qqpg0UhLxkqjuTFzQwcUtxr4eoAULRUlP_RlhYa_9alTnO6j647Fa5uDCy5IPPn63OZNgVLLjFshInHh8Gf9vuJAAl9/s320/healthywalkingexercise+dated+04.12.2010%25406.15am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Nabah and his motobike, En. Rahman & Cikgu Ahmad</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc6UoB9EaGcr3dNAHckZgS5vYGa-EyBNnIMB_FWn9Op8n5nuoHxsieE_yRRKza-0iCYy18238zt34NHRLacdLbH0QKVPzd8uZyf_4TKlhY8QCyXBgrt__LTIJ6tzsLLj1L0US_LzDa-Uan/s1600/healthywalkingexercise+dated+04.12.2010%25406.17am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc6UoB9EaGcr3dNAHckZgS5vYGa-EyBNnIMB_FWn9Op8n5nuoHxsieE_yRRKza-0iCYy18238zt34NHRLacdLbH0QKVPzd8uZyf_4TKlhY8QCyXBgrt__LTIJ6tzsLLj1L0US_LzDa-Uan/s320/healthywalkingexercise+dated+04.12.2010%25406.17am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Anthony</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BaUNBTg9_TFAVNK80_bB3LwuzKjwERn5gnmHG87V9L6hmbBD9t8DgErwZ0MLewBUxIS1rHvOWV1EM5vkDV30P5dbmdMXtScxftCh6AeyryReZw53T04dOs4ChJgHt_iQORQqWzvY0Pat/s1600/healthywalkingexercise+dated+04.12.2010%25406.31am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BaUNBTg9_TFAVNK80_bB3LwuzKjwERn5gnmHG87V9L6hmbBD9t8DgErwZ0MLewBUxIS1rHvOWV1EM5vkDV30P5dbmdMXtScxftCh6AeyryReZw53T04dOs4ChJgHt_iQORQqWzvY0Pat/s320/healthywalkingexercise+dated+04.12.2010%25406.31am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mrs. Chow</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMGKkY15FAEzUehPhirHTjRkFCAjgMmQdfpBq7sJ7jrj_0K3_3TkY2l_vchj9nhoSAtpjIgg4chf4S1gTQrjSzH99aGZCk6tleqf_Z8tzJXmqb-347of_ADrcZ4CZ5BSyuDFiqTmpOoDE/s1600/healthywalkingexercise+dated+04.12.2010%25406.29am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMGKkY15FAEzUehPhirHTjRkFCAjgMmQdfpBq7sJ7jrj_0K3_3TkY2l_vchj9nhoSAtpjIgg4chf4S1gTQrjSzH99aGZCk6tleqf_Z8tzJXmqb-347of_ADrcZ4CZ5BSyuDFiqTmpOoDE/s320/healthywalkingexercise+dated+04.12.2010%25406.29am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Bakrin, the oldest amongst us, 71 years old, strong and healthy. I gave him a nickname, "Young Man". He's likely to beat any walker from amongst us with speed if challenged.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0jO24dAtI44QtFrpcOUSALLMx0uQ2thQsuhe34gzLqPJKmU2Hf1GOF-kJGedX-Fllk0OxTtMEvI9uKph7muNoTeoYAEGyUYlnh7E9H8qIsfeZPhCvqpmGhHrZf_bmn4TygSpqQmziBet/s1600/healthywalkingexercise+dated+04.12.2010%25406.38am%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0jO24dAtI44QtFrpcOUSALLMx0uQ2thQsuhe34gzLqPJKmU2Hf1GOF-kJGedX-Fllk0OxTtMEvI9uKph7muNoTeoYAEGyUYlnh7E9H8qIsfeZPhCvqpmGhHrZf_bmn4TygSpqQmziBet/s320/healthywalkingexercise+dated+04.12.2010%25406.38am%25282%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Guru Besar, Abel.</td></tr>
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4) Completed my 7th or 8th lap at 7.02am, I lost count of it. Moreover my camera lens got soaked with my sweat and denied me the opportunity to take further pictures after my last shot.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-75572672658988256462010-12-03T07:31:00.000+08:002010-12-03T07:31:11.956+08:00Healthy Walking Exercise - Dec 03, 20101) Started my healthy walking exercise this morning at 5.55am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxNjjC78eTeVPjl69HtpTRkEGjldQlYsZtv0sB7-SmoJ_xcRgVsmDLtob_-qyhTQXjZ5ag2HBTudyZOWQJmJH8gzTZ2jcSrbY9NGjPW3U3eTAS8Tj8x4yZmtZjLRqMkSsIGk0H5uaslnC/s1600/healthywalkingexercise+dated+03.12.2010%25405.55am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxNjjC78eTeVPjl69HtpTRkEGjldQlYsZtv0sB7-SmoJ_xcRgVsmDLtob_-qyhTQXjZ5ag2HBTudyZOWQJmJH8gzTZ2jcSrbY9NGjPW3U3eTAS8Tj8x4yZmtZjLRqMkSsIGk0H5uaslnC/s320/healthywalkingexercise+dated+03.12.2010%25405.55am.jpg" width="320" /></a></div><br />
2) Pictures taken during the morning walk.<br />
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3) People that came here for the morning exercise.<br />
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4) Completed my 5th lap at 6.30am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinn1s2QPesrg6A_Q5ERBSbERBySAI02nO1zk2iUi9mwiAvAHIAo7upY_FweLI03GaJPQ0YWxSSXO3_Va0SgpMR7UIVBrRuEeNGzpfdzPaunW3B3y2EumXVL7C147Vxev1Fqo9G5hY0nKCA/s1600/healthywalkingexercise+dated+03.12.2010%25406.30am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinn1s2QPesrg6A_Q5ERBSbERBySAI02nO1zk2iUi9mwiAvAHIAo7upY_FweLI03GaJPQ0YWxSSXO3_Va0SgpMR7UIVBrRuEeNGzpfdzPaunW3B3y2EumXVL7C147Vxev1Fqo9G5hY0nKCA/s320/healthywalkingexercise+dated+03.12.2010%25406.30am.jpg" width="320" /></a></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-64265660849991917582010-12-02T07:18:00.000+08:002010-12-02T07:18:20.868+08:00Healthy Walking Exercise - Dec 02, 20101) Started my healthy walking exercise this morning at 5.55am<br />
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2) Pictures taken during my walking exercise this morning.<br />
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3) Pictures of people I snap that came here for the morning exercise.<br />
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4) Completed my 5th lap at 6.31am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeioipOBCtaaJdiOHoKYp_nyM32XuYoTLKeRaNZdovfLxUUUCIOQzUgTSXwTfn0L4yPvjuI7g9LdzEPwnzZjNB1j4dMusPIr3lf1oxuWHSBtwLHB_GKcvaSOq5D7G2uX7U5XRZ2qnCr5Zo/s1600/healthywalkingexercise+dated+02.12.2010%25406.31am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeioipOBCtaaJdiOHoKYp_nyM32XuYoTLKeRaNZdovfLxUUUCIOQzUgTSXwTfn0L4yPvjuI7g9LdzEPwnzZjNB1j4dMusPIr3lf1oxuWHSBtwLHB_GKcvaSOq5D7G2uX7U5XRZ2qnCr5Zo/s320/healthywalkingexercise+dated+02.12.2010%25406.31am.jpg" width="320" /></a></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-25194575257592919012010-12-01T07:21:00.001+08:002010-12-01T07:28:19.844+08:00Healthy Walking Exercise - 01.12.20101) Started my healthy walking exercise this morning at 6.01am<br />
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2) Pictures taken during the morning walk.<br />
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3) People that came here for the morning exercise.<br />
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4) Completed my 5th lap at 6.36am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg_BDPRdHb8UOV2wUjzZ51i9UJiVT3Wh0-4ZG957CA66IH8lU8PhtT7YSeXvCylzQdOmKu31pdbz4dKIsUuHtRw3ZvBhhFWs_RTWp2WTUjMpn4_PFN3FvP8mTBkilvqE9XSkZLP8524tJA/s1600/healthywalkingexercise+dated+01.12.2010%25406.36am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg_BDPRdHb8UOV2wUjzZ51i9UJiVT3Wh0-4ZG957CA66IH8lU8PhtT7YSeXvCylzQdOmKu31pdbz4dKIsUuHtRw3ZvBhhFWs_RTWp2WTUjMpn4_PFN3FvP8mTBkilvqE9XSkZLP8524tJA/s320/healthywalkingexercise+dated+01.12.2010%25406.36am.jpg" width="320" /></a></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-48919626782678221842010-11-30T07:31:00.000+08:002010-11-30T07:31:35.707+08:00Healthy Walking Exercise - Nov 30 , 20101) Started my healthy walking exercise this morning at 6.01am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-qRZ05kFggbxb4z2tGQ9al0pby2Nh8lq5acHy9OiejfUaIt5ADkYUPIzDQSB18Ei3QK9Tb8KkW1fVrGuczR6E2TA40wnJkBiq4CTSh-B0EN-3VM2_ByMbosg1rtz4rZGAAEXO6KQqaE9A/s1600/healthywalkingexercise+dated+30.11.2010%25406.01am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-qRZ05kFggbxb4z2tGQ9al0pby2Nh8lq5acHy9OiejfUaIt5ADkYUPIzDQSB18Ei3QK9Tb8KkW1fVrGuczR6E2TA40wnJkBiq4CTSh-B0EN-3VM2_ByMbosg1rtz4rZGAAEXO6KQqaE9A/s320/healthywalkingexercise+dated+30.11.2010%25406.01am.jpg" width="320" /></a></div><br />
2) Pictures taken during my morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUhXZ42qptvB3_zXSU-4IEHTF4zPk-oj_dezR4DvfiYjqMmuK2c4g1PMWIbUvqH4gkv7gCTUKkL0J6At3hhgxTUInd0nLWQai8FX3fqPlmQfP1JaZ_Spa7gDiFxyLlEfZlew3wOIX78QHF/s1600/healthywalkingexercise+dated+30.11.2010%25406.06am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUhXZ42qptvB3_zXSU-4IEHTF4zPk-oj_dezR4DvfiYjqMmuK2c4g1PMWIbUvqH4gkv7gCTUKkL0J6At3hhgxTUInd0nLWQai8FX3fqPlmQfP1JaZ_Spa7gDiFxyLlEfZlew3wOIX78QHF/s320/healthywalkingexercise+dated+30.11.2010%25406.06am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgggCrwhdqwegSGo6FfXFiORVARkPmBEjqFaEQ3I8V2ntuIne2r6MPnQgXU5BrK2o2Vw1h4i2VRs4MAOnrSU9bctukpvORnOuXgJUpDnZ8mnmpH_C-VX7DSx_2NZMShkCwOcqiGatrlwZUz/s1600/healthywalkingexercise+dated+30.11.2010%25406.17am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgggCrwhdqwegSGo6FfXFiORVARkPmBEjqFaEQ3I8V2ntuIne2r6MPnQgXU5BrK2o2Vw1h4i2VRs4MAOnrSU9bctukpvORnOuXgJUpDnZ8mnmpH_C-VX7DSx_2NZMShkCwOcqiGatrlwZUz/s320/healthywalkingexercise+dated+30.11.2010%25406.17am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoAxuRw4t9DQjyOJvCggHAA7G9S-_QUAQk5k5hTu4SNliHDuHVbLI8aSlywwAILVygB9Zx1ncAwjzAz4PXjlL-Gtfjuqsj_ZRgpD66WXTJx0ghyphenhyphenFgO9NqO-wUbKeaSiC5lqFVQNKpECE67/s1600/healthywalkingexercise+dated+30.11.2010%25406.24am%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoAxuRw4t9DQjyOJvCggHAA7G9S-_QUAQk5k5hTu4SNliHDuHVbLI8aSlywwAILVygB9Zx1ncAwjzAz4PXjlL-Gtfjuqsj_ZRgpD66WXTJx0ghyphenhyphenFgO9NqO-wUbKeaSiC5lqFVQNKpECE67/s320/healthywalkingexercise+dated+30.11.2010%25406.24am%25282%2529.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6yk4f7OKvyGs-2Zv4_Ym-GZf7wDc-1GuxHJI0LwPSnCNC36XyKLLwlErzQGMdE_iiBZhDD_6Qm6ErnrD3viB2L_asu53KwZ3zxl4_kk7EvWMw3L4_DisINqxnldExb-8ep9yC88jPfUQl/s1600/healthywalkingexercise+dated+30.11.2010%25406.32am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6yk4f7OKvyGs-2Zv4_Ym-GZf7wDc-1GuxHJI0LwPSnCNC36XyKLLwlErzQGMdE_iiBZhDD_6Qm6ErnrD3viB2L_asu53KwZ3zxl4_kk7EvWMw3L4_DisINqxnldExb-8ep9yC88jPfUQl/s320/healthywalkingexercise+dated+30.11.2010%25406.32am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJT9H6EkEXWZFhnnc492jsh4Qau3RmenonWXcHC8-_V7j6WOJbpBHD4B67h9SYE_yW8TxzC8iFwR1FVh7DXkMml1bBqB25G42BCbTCgdlUIB3zxr-941pMQ-2fPPEKWqboc-jpqHSWyykX/s1600/healthywalkingexercise+dated+30.11.2010%25406.39am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJT9H6EkEXWZFhnnc492jsh4Qau3RmenonWXcHC8-_V7j6WOJbpBHD4B67h9SYE_yW8TxzC8iFwR1FVh7DXkMml1bBqB25G42BCbTCgdlUIB3zxr-941pMQ-2fPPEKWqboc-jpqHSWyykX/s320/healthywalkingexercise+dated+30.11.2010%25406.39am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1nFVV82sYb3hCeBwBU4nYbiMugM2pdLeWTIG1ZL-jIcB14k0krFbVIR3uNOpBlsPzllG_jdLgTBUwCs8ZzKx3kLXOeKVJJwdhJ8z9WHKOykdKq3H2vVsBXyKCT6hOfOVOUvmprJ1nT-_/s1600/healthywalkingexercise+dated+30.11.2010%25406.11am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1nFVV82sYb3hCeBwBU4nYbiMugM2pdLeWTIG1ZL-jIcB14k0krFbVIR3uNOpBlsPzllG_jdLgTBUwCs8ZzKx3kLXOeKVJJwdhJ8z9WHKOykdKq3H2vVsBXyKCT6hOfOVOUvmprJ1nT-_/s320/healthywalkingexercise+dated+30.11.2010%25406.11am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-9In7V5RwWxPLdS1P1QTUZLoOh_ecs53C0TosVvmYIKX_hEw4gr_IugPh8eBDRuNAnc9fKsB3zfIr5r9gmwBzuKAznl_-GPhPsuSxD1ECGtkJjpwo-lrXekKa5NqDU6WLM3PjpqRTrQn/s1600/healthywalkingexercise+dated+30.11.2010%25406.26am%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-9In7V5RwWxPLdS1P1QTUZLoOh_ecs53C0TosVvmYIKX_hEw4gr_IugPh8eBDRuNAnc9fKsB3zfIr5r9gmwBzuKAznl_-GPhPsuSxD1ECGtkJjpwo-lrXekKa5NqDU6WLM3PjpqRTrQn/s320/healthywalkingexercise+dated+30.11.2010%25406.26am%25282%2529.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vCK3bQN0RPzYeMAxuyOXv3-MharG_il-VHfhsNxiYVOa9OiCuMZ_gZ6bWHbVS5FMEXkS9nfb4zNvy3M73xiSmkVdyEzFS_AimO-YGBjPAICPwOa3DWhBqLPAowpjb3T7dwYdivh_HcIa/s1600/healthywalkingexercise+dated+30.11.2010%25406.33am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vCK3bQN0RPzYeMAxuyOXv3-MharG_il-VHfhsNxiYVOa9OiCuMZ_gZ6bWHbVS5FMEXkS9nfb4zNvy3M73xiSmkVdyEzFS_AimO-YGBjPAICPwOa3DWhBqLPAowpjb3T7dwYdivh_HcIa/s320/healthywalkingexercise+dated+30.11.2010%25406.33am.jpg" width="320" /></a></div><br />
3) People that turned up for the morning exercise.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdRRkkJZLsGsZ_vdEtrHOOy68okoZsj4fdbMbm9treFCGOXG_otv_YmLd4ySWVs8pLDCktFcAHgnZFE5J9e3R16HWYZz-aNMKRd72HYFJGnlXiGwELmCqoR_JMZE344FA9rp9PGbVAG-eO/s1600/healthywalkingexercise+dated+30.11.2010%25406.02am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdRRkkJZLsGsZ_vdEtrHOOy68okoZsj4fdbMbm9treFCGOXG_otv_YmLd4ySWVs8pLDCktFcAHgnZFE5J9e3R16HWYZz-aNMKRd72HYFJGnlXiGwELmCqoR_JMZE344FA9rp9PGbVAG-eO/s320/healthywalkingexercise+dated+30.11.2010%25406.02am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Enselmus</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBWzFkA-tbWUqTc1vVwmezEztCUlWyuaCff9k7U_j4PZSzZtN7xkdnocMQ4aqCGMtFuBD0Wu8hevjRzUYYC2b0sAg6DRv4awi201CyZ_7QBr5LtPX_IPcU3tix__nCwCGvQsVOVtYaNuQp/s1600/healthywalkingexercise+dated+30.11.2010%25406.07am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBWzFkA-tbWUqTc1vVwmezEztCUlWyuaCff9k7U_j4PZSzZtN7xkdnocMQ4aqCGMtFuBD0Wu8hevjRzUYYC2b0sAg6DRv4awi201CyZ_7QBr5LtPX_IPcU3tix__nCwCGvQsVOVtYaNuQp/s320/healthywalkingexercise+dated+30.11.2010%25406.07am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Rahman</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ZOVeVlIxO06IS6S0-mgJco-nTa03et7SIgBqfsU9hSMLG0l2oXXcLMkiZjR-IviaCkIzLrtzwYq3qmwl0_USMd8_q7Jp9krsbFNvbxeDwMDRUJFj18zQnIuPMr128cG-8SakyYzhmdzS/s1600/healthywalkingexercise+dated+30.11.2010%25406.12am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ZOVeVlIxO06IS6S0-mgJco-nTa03et7SIgBqfsU9hSMLG0l2oXXcLMkiZjR-IviaCkIzLrtzwYq3qmwl0_USMd8_q7Jp9krsbFNvbxeDwMDRUJFj18zQnIuPMr128cG-8SakyYzhmdzS/s320/healthywalkingexercise+dated+30.11.2010%25406.12am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Nabah</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41UtK5lDehyphenhyphenOdlhxjPZe5P3jFB2t5P8J_HyZhEa0677fKPCxUeF3N3GKO7UyMtNCUdcHOoliZ___W90YWvUJy2gwG6YT1aSjvTyuyXgD19jrP6F2g0CHun8s3eq7JfPCM3KGLBJlQ4Nx-/s1600/healthywalkingexercise+dated+30.11.2010%25406.24am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41UtK5lDehyphenhyphenOdlhxjPZe5P3jFB2t5P8J_HyZhEa0677fKPCxUeF3N3GKO7UyMtNCUdcHOoliZ___W90YWvUJy2gwG6YT1aSjvTyuyXgD19jrP6F2g0CHun8s3eq7JfPCM3KGLBJlQ4Nx-/s320/healthywalkingexercise+dated+30.11.2010%25406.24am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Shahrin</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh61uOHI2ICXCfCiK4f9-cb8D6slD9fESycGngdg6sAuJRuA7hz29EEw9W2G4-rWwss5UKCB7pVzCkxaRJAwrDYRp3OwaMd72CdH4af1NZoXbLN5EjBBjk5FX9CV2GjmrM_DW0tCtd_lMor/s1600/healthywalkingexercise+dated+30.11.2010%25406.26am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh61uOHI2ICXCfCiK4f9-cb8D6slD9fESycGngdg6sAuJRuA7hz29EEw9W2G4-rWwss5UKCB7pVzCkxaRJAwrDYRp3OwaMd72CdH4af1NZoXbLN5EjBBjk5FX9CV2GjmrM_DW0tCtd_lMor/s320/healthywalkingexercise+dated+30.11.2010%25406.26am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cikgu Ahmad</td></tr>
</tbody></table><br />
4) Completed my 5th lap at 6.41am<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzGWWMdTM6jNeQyJGev7pZ4MGrl_-KS3LE2LC96efqQWC-f3fR-TngcJhT5DY_Lsqu_qm30TO0C2j5nbZ1AEdD9qleBVlGjQiN7aUfr1V54hZ_ApilAcLFw50LAFRtAOn9FxGO6khiEQe1/s1600/healthywalkingexercise+dated+30.11.2010%25406.41am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzGWWMdTM6jNeQyJGev7pZ4MGrl_-KS3LE2LC96efqQWC-f3fR-TngcJhT5DY_Lsqu_qm30TO0C2j5nbZ1AEdD9qleBVlGjQiN7aUfr1V54hZ_ApilAcLFw50LAFRtAOn9FxGO6khiEQe1/s320/healthywalkingexercise+dated+30.11.2010%25406.41am.jpg" width="320" /></a></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-1754317488860702472010-11-29T07:25:00.004+08:002010-11-29T18:47:05.215+08:00Healthy Walking Exercise - Nov 29 , 20101) Started my healthy walking exercise this morning at 6.05am<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Me7rOCAvQveYfG7Il3OJRSqU0Pnlwr5grW2QvqCgCNElnjukJVTq_QE2jdYUOg066ygipAUXS-ZZ7W8Fb0JUH82ZYhgG7tsXmNrjWS6PvsJAGb2Rz18fYxHtjoAcUpicZUMSoVdIXjM/s1600/healthywalkingexercise+-+29.11.2010%25406.05am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Me7rOCAvQveYfG7Il3OJRSqU0Pnlwr5grW2QvqCgCNElnjukJVTq_QE2jdYUOg066ygipAUXS-ZZ7W8Fb0JUH82ZYhgG7tsXmNrjWS6PvsJAGb2Rz18fYxHtjoAcUpicZUMSoVdIXjM/s320/healthywalkingexercise+-+29.11.2010%25406.05am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKlglBnkj6DSrlna4BY3Y614z25imfLHmc9ThF4QC8OfEyz21JwlW3x1aAJWNQU4Y_FweWWOVGFi52Urbd-Lb2M8r-Tbk9HxYjyRmqX5oJ4nT69eBRdbH5GZOIr5vJ9kJcp7qabbI_4Kc/s1600/healthywalkingexercise+-+29.11.2010%25406.11am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKlglBnkj6DSrlna4BY3Y614z25imfLHmc9ThF4QC8OfEyz21JwlW3x1aAJWNQU4Y_FweWWOVGFi52Urbd-Lb2M8r-Tbk9HxYjyRmqX5oJ4nT69eBRdbH5GZOIr5vJ9kJcp7qabbI_4Kc/s320/healthywalkingexercise+-+29.11.2010%25406.11am.jpg" width="320" /></a></div><br />
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3) People that came here for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKtaN-7Szxpw0RusptuWBQ5AWgSxomrdDAE8RRjRmuULialkP6JPL-mSpp9nd7T3bWTaugxbboxSLwqBU-EHV7eKn7uMQVN79yG5H6oTF9VSsHrcUBduGU7wvYSIdTjLCpIycXcgEcHzU/s1600/healthywalkingexercise+-+29.11.2010%25406.06am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKtaN-7Szxpw0RusptuWBQ5AWgSxomrdDAE8RRjRmuULialkP6JPL-mSpp9nd7T3bWTaugxbboxSLwqBU-EHV7eKn7uMQVN79yG5H6oTF9VSsHrcUBduGU7wvYSIdTjLCpIycXcgEcHzU/s320/healthywalkingexercise+-+29.11.2010%25406.06am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Rahman, En. Ag. Umar, En. Shahrin</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqW3WXJHcMTQGNFpyGKL6Nh6Se0-_dtDqMJ1gjNjMMkVyWiFBdothWr01PuKfQvph7dshLqrpaOW_A__ge_D1DAG9eVyo1972eOFwuocghAcTlM_Lq8wFhIp4WRPMfb8lgdToRRNf8cHE/s1600/healthywalkingexercise+-+29.11.2010%25406.30am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqW3WXJHcMTQGNFpyGKL6Nh6Se0-_dtDqMJ1gjNjMMkVyWiFBdothWr01PuKfQvph7dshLqrpaOW_A__ge_D1DAG9eVyo1972eOFwuocghAcTlM_Lq8wFhIp4WRPMfb8lgdToRRNf8cHE/s320/healthywalkingexercise+-+29.11.2010%25406.30am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. & Mrs. William, ADO Papar</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh748b0DNn7gyRJyU-Etx9CWk14uvKEYJIf4irhwmn52AjwCPQ53W1Dx9EWIwq8VfTBmHwX9aKS4Vx1pLvlIZtj8Wa8Qp_Oucx1pMv5bcLQQS1pQOTjixGjFcDN6qs53zJFREnp6vWOCKo/s1600/healthywalkingexercise+-+29.11.2010%25406.32am%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh748b0DNn7gyRJyU-Etx9CWk14uvKEYJIf4irhwmn52AjwCPQ53W1Dx9EWIwq8VfTBmHwX9aKS4Vx1pLvlIZtj8Wa8Qp_Oucx1pMv5bcLQQS1pQOTjixGjFcDN6qs53zJFREnp6vWOCKo/s320/healthywalkingexercise+-+29.11.2010%25406.32am%25282%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cikgu Ahmad</td></tr>
</tbody></table><br />
4) Completed my 5th lap at 6.40am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2DCK71j-KgtzrmN2KrNO17OfYpKcgH3DtDTSJdwynTisrUHp8pwHLo1XjBnbCuWRGDLTwony2zsvjlsk2UXcn-cByoT9dPcfEFQg5F1wUutZQAcuTj2OLi1j8mOOb45rp7KQ1k_rkrJY/s1600/healthywalkingexercise+-+29.11.2010%25406.40am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2DCK71j-KgtzrmN2KrNO17OfYpKcgH3DtDTSJdwynTisrUHp8pwHLo1XjBnbCuWRGDLTwony2zsvjlsk2UXcn-cByoT9dPcfEFQg5F1wUutZQAcuTj2OLi1j8mOOb45rp7KQ1k_rkrJY/s320/healthywalkingexercise+-+29.11.2010%25406.40am.jpg" width="320" /></a></div><br />
When I arrived, I noticed En. Ag. Umar has also just arrived. En. Shahrin and En. Rahman were already at the top. So, I started my 1st lap with Ag. Umar and met them half-way up. Shahrin turned around to join me on the way up while Rahman continue as usual.<br />
<br />
While we were on the way down during our 1st lap, we noted a couple has just arrived to joined us. As we were quite far up, we could not guess correctly who they were. As we were approaching nearer and nearer, I was happy to note that it was the ADO of Papar, Tuan William and his wife. <br />
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Cikgu Ahmad came and we met while on the way down during my 4th lap. I left upon completing my 5th lap as I've to fetch my son to school. Henry Tai arrived and joined the rest while I was leaving the venue.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-31158132731658730302010-11-28T09:40:00.002+08:002010-11-28T09:48:07.624+08:00Healthy Walking Exercise - Nov 27 , 20101) Started my healthy walking exercise this morning at 6.19am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9s9AnjyeaGZB_XwiRQwHhNF6tOKuGDHxsa6j-yxFn48LB-0ZGw5bXz6Tf50FMWT4h-FEJokGDTx8Y7_0ac-g6eAepwpCIhH3rZT4VCc7hnD1BHbrXOI3_DSr-B_XDQ6k3_9GbzmrRGo/s1600/healthywalkingexercise%25406.19am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9s9AnjyeaGZB_XwiRQwHhNF6tOKuGDHxsa6j-yxFn48LB-0ZGw5bXz6Tf50FMWT4h-FEJokGDTx8Y7_0ac-g6eAepwpCIhH3rZT4VCc7hnD1BHbrXOI3_DSr-B_XDQ6k3_9GbzmrRGo/s320/healthywalkingexercise%25406.19am.jpg" width="320" /></a></div><br />
2) Pictures taken during the walk this morning.<br />
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3) People that came here for the morning walk.<br />
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4) Completed my 9th lap at 7.28am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9d6c1ZpR1zhRR8T4UpD9k5b5bzKylYHl7k5eM7FUhX_sLy86NGhewq27s3t4O2SZOQXQazo9zgwx_jRvTJe02mhpBEOqAIf2AMGv7H3EeaksZnNL8TaLlO1ShuhWIEiw-qwGdsQvPZLw/s1600/healthywalkingexercise%25407.28am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9d6c1ZpR1zhRR8T4UpD9k5b5bzKylYHl7k5eM7FUhX_sLy86NGhewq27s3t4O2SZOQXQazo9zgwx_jRvTJe02mhpBEOqAIf2AMGv7H3EeaksZnNL8TaLlO1ShuhWIEiw-qwGdsQvPZLw/s320/healthywalkingexercise%25407.28am.jpg" width="320" /></a></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-83182184085604226452010-11-28T09:30:00.001+08:002010-11-28T09:31:14.711+08:00Healthy Walking Exercise - Nov 26 , 20101) Started my healthy walking exercise this morning at 5.57am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomaxnetb2i_roSUiVmJ9yUNnCg_IADHV2sVbwxKNbSa_-cG6POd_uaVdO24pTevqCWFofHj_FgjNysU10565hkk84bVah-2iAV6uYr6qdc8IOB0kHAgz9FWmn_SP0r7ZleiDDYGO6RgY/s1600/healthywalkingexercise-26112010%25405.57am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomaxnetb2i_roSUiVmJ9yUNnCg_IADHV2sVbwxKNbSa_-cG6POd_uaVdO24pTevqCWFofHj_FgjNysU10565hkk84bVah-2iAV6uYr6qdc8IOB0kHAgz9FWmn_SP0r7ZleiDDYGO6RgY/s320/healthywalkingexercise-26112010%25405.57am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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3) People that came here for the morning walk.<br />
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4) Completed my 5th lap at 6.37am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZnqhUfbWzfXX3GZnnuqy690vxuWwkP0ZTWuVMNIvIIpeDvHN5D62FFFPiqxMnEsR3-XLWz8-ctjfQ4xWA31zJFuhDSNtHW48vKHabFLMQqG-ks7k9AoVGLBa7N3w-9l9Uz0PWdk7QPI/s1600/healthywalkingexercise-26112010%25406.37am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZnqhUfbWzfXX3GZnnuqy690vxuWwkP0ZTWuVMNIvIIpeDvHN5D62FFFPiqxMnEsR3-XLWz8-ctjfQ4xWA31zJFuhDSNtHW48vKHabFLMQqG-ks7k9AoVGLBa7N3w-9l9Uz0PWdk7QPI/s320/healthywalkingexercise-26112010%25406.37am.jpg" width="320" /></a></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-85250257119752996212010-11-25T07:05:00.000+08:002010-11-25T07:05:31.377+08:00Healthy Walking Exercise - Nov 25, 2010Well, I missed another opportunity to perform my healthy walking exercise again this morning. The rain that started last night lasted until this morning. It was still drizzling at 5.45am where I normally will heat up my engine before moving out to the venue.<br />
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Hopefully, I won't be disappointed tomorrow morning. I'm keeping my fingers crossed. See you tomorrow. Bye-bye.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-30212600458663418852010-11-24T07:20:00.003+08:002010-11-28T07:08:33.842+08:00Healthy Walking Exercise - Nov 24, 20101) Started my healthy walking exercise this morning at 5.55am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS1ucQAOdzyGXubR9sZe8rupFsQE4S4wpL7GzMrNJPn3FfZyUL8ulJaqNGDAcw8VH7afjkajPSGjw5NerlC5vlt5O7xloTkPhnVKi4-Xh3Oxe2Fq7f3WWqOd_Wufwdsi-yA1SZ4YRnRJQ/s1600/healthywalkingexercise-24112010%25405.55am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS1ucQAOdzyGXubR9sZe8rupFsQE4S4wpL7GzMrNJPn3FfZyUL8ulJaqNGDAcw8VH7afjkajPSGjw5NerlC5vlt5O7xloTkPhnVKi4-Xh3Oxe2Fq7f3WWqOd_Wufwdsi-yA1SZ4YRnRJQ/s320/healthywalkingexercise-24112010%25405.55am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyqRc0O16RZIzi7mabNM0a2c2Ez_3KKQ7aK_dyRSiV8lNr0-Rgx4rf-rqgA19OCvga2seQERMc0yeAuFDeUiji3YU2jVra2bQETuPJA1OFkCDt4pRekJy8z_Xo_kEGCg1mF1Wh-FHnEjc/s1600/healthywalkingexercise-24112010%25406.00am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyqRc0O16RZIzi7mabNM0a2c2Ez_3KKQ7aK_dyRSiV8lNr0-Rgx4rf-rqgA19OCvga2seQERMc0yeAuFDeUiji3YU2jVra2bQETuPJA1OFkCDt4pRekJy8z_Xo_kEGCg1mF1Wh-FHnEjc/s320/healthywalkingexercise-24112010%25406.00am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA4yQxprcvcxqMx5c0mnWn4YaSRVC0Hd_hhVd2tzkHRW_hmoeRhl72al8hHwFw3lE7xS26kC8oonB9p1IBoUvYZ0jZTzPzyGlvEdz_tXw0GgdWDAKHrRjX3to_WHW8jfUYDaFIZsR4Stw/s1600/healthywalkingexercise-24112010%25406.08am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA4yQxprcvcxqMx5c0mnWn4YaSRVC0Hd_hhVd2tzkHRW_hmoeRhl72al8hHwFw3lE7xS26kC8oonB9p1IBoUvYZ0jZTzPzyGlvEdz_tXw0GgdWDAKHrRjX3to_WHW8jfUYDaFIZsR4Stw/s320/healthywalkingexercise-24112010%25406.08am.jpg" width="320" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWOwEsztXKBaDayrF5vm2VVZRwSRmNqjstTcXWGX_4C76mFJGwU83lUYnhJN2-xOrbnCeSdBeny-27wCi1nR1JwBX0vYl-2oiWOni_ipIDW2CWoW_H_irKxOw5ab3ETFCaupLFc8czII/s1600/healthywalkingexercise-24112010%25406.01am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWOwEsztXKBaDayrF5vm2VVZRwSRmNqjstTcXWGX_4C76mFJGwU83lUYnhJN2-xOrbnCeSdBeny-27wCi1nR1JwBX0vYl-2oiWOni_ipIDW2CWoW_H_irKxOw5ab3ETFCaupLFc8czII/s320/healthywalkingexercise-24112010%25406.01am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinc0r4k6ZdrqvQYRNep8uTRP1jyRjgB-DrZxrMIgI-16piVvcgD3dR8swhZf-W2GFyW-CtFFqbZVGztPdDf1BVHxWsjzk7GhSKVYkG8QqWJckVRunOgDXEoYC4ckWUXSQgH_spvnuQu7M/s1600/healthywalkingexercise-24112010%25406.12am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinc0r4k6ZdrqvQYRNep8uTRP1jyRjgB-DrZxrMIgI-16piVvcgD3dR8swhZf-W2GFyW-CtFFqbZVGztPdDf1BVHxWsjzk7GhSKVYkG8QqWJckVRunOgDXEoYC4ckWUXSQgH_spvnuQu7M/s320/healthywalkingexercise-24112010%25406.12am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Nabah, En. Rahman, En. Shahrin, Mr. Rayner</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrSSkBq9MKN04-PAYfQa0xoYEYDpkt_N2mtysC2wkPKx4wtkDBmkM2P9hZh3i7FxysWoMEtP6JhRhp07Di8l4yOPUqQVNV2QCXfwaxBZbAWQM4T4FcsQgy9QXYffgZcJzdMRiIuyWC6hM/s1600/healthywalkingexercise-24112010%25406.30am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrSSkBq9MKN04-PAYfQa0xoYEYDpkt_N2mtysC2wkPKx4wtkDBmkM2P9hZh3i7FxysWoMEtP6JhRhp07Di8l4yOPUqQVNV2QCXfwaxBZbAWQM4T4FcsQgy9QXYffgZcJzdMRiIuyWC6hM/s320/healthywalkingexercise-24112010%25406.30am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cikgu Bakrin</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxXgr00BlZHsHuP-qDT7nN9J6INTVNXHun7MpH8XqaxDQKO_9qGt3nVpPsk8glCCaXgfw0f9zlWYrifyNBSKZBbVc7FvUglKijTisGyWrDu5SYr8u4czkKaH5uUNWBpO8HpTIAdMh5a4k/s1600/healthywalkingexercise-24112010%25406.31am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxXgr00BlZHsHuP-qDT7nN9J6INTVNXHun7MpH8XqaxDQKO_9qGt3nVpPsk8glCCaXgfw0f9zlWYrifyNBSKZBbVc7FvUglKijTisGyWrDu5SYr8u4czkKaH5uUNWBpO8HpTIAdMh5a4k/s320/healthywalkingexercise-24112010%25406.31am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cikgu Ahmad</td></tr>
</tbody></table><br />
4) Completed my 5th lap at 6.31am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyEwI3dYuEpJysCnv8Ifs_5frIP7vvjMUU68JyT8Hj_3bMXELpnaLsrAMLudyZwjtANYc0EBrE2VFewHr8IjzbjkcxG7v_WCQeLRIY8rLRVWIfPJgiBbEfFiytzXRVdbdQ0sjPLOCGX4c/s1600/healthywalkingexercise-24112010%25406.31am%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyEwI3dYuEpJysCnv8Ifs_5frIP7vvjMUU68JyT8Hj_3bMXELpnaLsrAMLudyZwjtANYc0EBrE2VFewHr8IjzbjkcxG7v_WCQeLRIY8rLRVWIfPJgiBbEfFiytzXRVdbdQ0sjPLOCGX4c/s320/healthywalkingexercise-24112010%25406.31am%25282%2529.jpg" width="320" /></a></div><br />
Rayner and I started walking together on our 1st lap before En. Shahrin came to join us on our 2nd lap. Towards the end of our 2nd lap, En. Rahman and En. Nabah arrived to join us on our 3rd lap. Then onwards, there were 5 of us walking together until my 5th lap.<br />
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Towards the end of my 5th lap, Cikgu Ahmad and Cikgu Bakrin arrived. Rayner and I left while they continued with their walk.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-87667601253197485202010-11-23T07:22:00.001+08:002010-11-23T07:28:30.526+08:00Healthy Walking Exercise - Nov 23, 20101) Started my healthy walking exercise this morning at 5.55am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pxK7_6GDwv3AOAnV0a3rzeWj7AkRLTRGO6YBYM_88nm4sQXgeAAYC6rPE9K5hxYxjkp2kZsKrWJU8LFuMN7Gop2mknWG_QFdDqjvFdzXhw1zCFUcFSjleA6fFSOD0yE7KuzwsQG2-_Y/s1600/healthywalkingexercise-23112010%25405.55am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pxK7_6GDwv3AOAnV0a3rzeWj7AkRLTRGO6YBYM_88nm4sQXgeAAYC6rPE9K5hxYxjkp2kZsKrWJU8LFuMN7Gop2mknWG_QFdDqjvFdzXhw1zCFUcFSjleA6fFSOD0yE7KuzwsQG2-_Y/s320/healthywalkingexercise-23112010%25405.55am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlX2wJyCMCJ5gGub90X-snlfq5S3GSZVLpDy0er_b380yH2a4p0aFpDmdOsDRYAOXIOo4wKz_bX22UhugWCT1Aq-d5tAaz4sCDXfRS5zxdPR6MVAjWcBHqwwvlJ0Xdzcd2Ba_3CINlskw/s1600/healthywalkingexercise-23112010%25406.00am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlX2wJyCMCJ5gGub90X-snlfq5S3GSZVLpDy0er_b380yH2a4p0aFpDmdOsDRYAOXIOo4wKz_bX22UhugWCT1Aq-d5tAaz4sCDXfRS5zxdPR6MVAjWcBHqwwvlJ0Xdzcd2Ba_3CINlskw/s320/healthywalkingexercise-23112010%25406.00am.jpg" width="320" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBglWGAuzMfpwOUbdXl6jqCv1a0qyxmG974CvK-VNvSPY5P5J9keUm9-phxlFi5UE96fMo553Ky5GQojt7A1V7WAlxskZnQBJjHuaodf0ap2_N9ASCR5dWp-Sw63NW4zWl17268AX0e7A/s1600/healthywalkingexercise-23112010%25406.05am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBglWGAuzMfpwOUbdXl6jqCv1a0qyxmG974CvK-VNvSPY5P5J9keUm9-phxlFi5UE96fMo553Ky5GQojt7A1V7WAlxskZnQBJjHuaodf0ap2_N9ASCR5dWp-Sw63NW4zWl17268AX0e7A/s320/healthywalkingexercise-23112010%25406.05am.jpg" width="320" /></a></div><br />
3) People that joined me for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_ieaw45vbiADFhNXIqo42PSHgavJMHFQLlxzaNNV4Y3ACKRor3purWy2qbNHl2gYrryXez1P-KN-cD26KTbFDmZxWH0YYf765PLW8LT22a-3UB-wdvPPxsQcAywsKtxENCwFEq_-Yfo/s1600/healthywalkingexercise-23112010%25406.10am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_ieaw45vbiADFhNXIqo42PSHgavJMHFQLlxzaNNV4Y3ACKRor3purWy2qbNHl2gYrryXez1P-KN-cD26KTbFDmZxWH0YYf765PLW8LT22a-3UB-wdvPPxsQcAywsKtxENCwFEq_-Yfo/s320/healthywalkingexercise-23112010%25406.10am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Shahrin</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6uY_uRvEu8kRF4fmtDql82yZmwqM4EbduULHsP5eKNHBjREFHKjb-BQYrNkn5ulhfDxHYu87R998MQFy1Ybvkz0zGEDVLHZmmVpSnbpurzW_DGpyXFedk5SZsj3Rdh7guA_TdQ2k7R4/s1600/healthywalkingexercise-23112010%25406.15am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6uY_uRvEu8kRF4fmtDql82yZmwqM4EbduULHsP5eKNHBjREFHKjb-BQYrNkn5ulhfDxHYu87R998MQFy1Ybvkz0zGEDVLHZmmVpSnbpurzW_DGpyXFedk5SZsj3Rdh7guA_TdQ2k7R4/s320/healthywalkingexercise-23112010%25406.15am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Rahman</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0y8OWrWQSlxAM8YjeAnW1SyUunAcyIWk1am1b3OyRhO1tBDRzgBg1SKeq7NZ-i69ahyphenhyphenlqXDhs4h_5aM3wKYZtvyrTx-24430nFXdPQN6udhhsuxV9kFKLhi5K_yEpjP1PZK8uhnSPBjo/s1600/healthywalkingexercise-23112010%25406.33am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0y8OWrWQSlxAM8YjeAnW1SyUunAcyIWk1am1b3OyRhO1tBDRzgBg1SKeq7NZ-i69ahyphenhyphenlqXDhs4h_5aM3wKYZtvyrTx-24430nFXdPQN6udhhsuxV9kFKLhi5K_yEpjP1PZK8uhnSPBjo/s320/healthywalkingexercise-23112010%25406.33am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cikgu Ahmad</td></tr>
</tbody></table><br />
4) Completed my 5th lap at 6.33am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiofK82WAqzh4GhSPXDzTwGPnahQ4dRaCDK3FCRH-1it8QRsBIXcWCz61Emy6NsHTT4B2QlV61kB2VmuxbaRakOXvZnS_YDB7ugXBl_oz0g2xDGElGTa77DM9l6TSva0ruby82s3Z4WX7E/s1600/healthywalkingexercise-23112010%25406.33am%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiofK82WAqzh4GhSPXDzTwGPnahQ4dRaCDK3FCRH-1it8QRsBIXcWCz61Emy6NsHTT4B2QlV61kB2VmuxbaRakOXvZnS_YDB7ugXBl_oz0g2xDGElGTa77DM9l6TSva0ruby82s3Z4WX7E/s320/healthywalkingexercise-23112010%25406.33am%25282%2529.jpg" width="320" /></a></div><br />
I started walking alone this morning. Towards the end of my 2nd lap, En. Shahrin and En. Rahman arrived and we started walking together from lap 3 to lap 5. While I was about to leave after completing my 5th lap, Cikgu Ahmad arrived.<br />
<br />
Three of them continued with their walk and I left to fetch my youngest son to school.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-5870645795933651102010-11-22T07:24:00.001+08:002010-11-28T07:09:22.028+08:00Healthy Walking Exercise - Nov 22, 2010<div style="text-align: justify;">I used to heat up my engine every morning at about 5.40am for about 5 minutes before moving out to my healthy walking exercise venue. Unfortunately when I was about to proceed to start up my engine, a sudden heavy shower started prompting me to cancel this morning program.</div><br />
<div style="text-align: justify;">The sad part it, the rain stopped at about 6.05am. I wanted to proceed but hesitated because I have to send my son to school this morning and I don't want to be late due to my program. In fact most of the school final term holidays has already started but my son's school requested an extension to begin another two weeks later.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">I'm rather disappointed to have missed another day again besides Sunday which is usually my rest day.</div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-42584410607013035122010-11-20T08:06:00.003+08:002010-11-20T08:36:54.746+08:00Healthy Walking Exercise - Nov 20, 20101) Started my healthy walking exercise this morning at 6.06am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN5KrWWeimOdzYIC1cP6iSVsW7LITtoXdoMUJxwuAtYaAiPeeubtZFsA6aT6nZvRiDXt_mbPOJj_UQDM0kqb2LbJshNCPmpNnJgvEMl7QH6M96WoScHjt77AIZl4oKMTasB5AjqWlq0YM/s1600/healthywalkingexercise-20112010%25406.06am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN5KrWWeimOdzYIC1cP6iSVsW7LITtoXdoMUJxwuAtYaAiPeeubtZFsA6aT6nZvRiDXt_mbPOJj_UQDM0kqb2LbJshNCPmpNnJgvEMl7QH6M96WoScHjt77AIZl4oKMTasB5AjqWlq0YM/s320/healthywalkingexercise-20112010%25406.06am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqWmmM28MPoWVj0v2mVvClRJ48qrH3ajw-SIoGdyJkowg03FXkSWcdPM5xkM8M7qk7atoHeOZM9f5F6NERW8U-uCrZhnoEmSyu8YSVTYRPGUUPQfBred8ivcUJnNP75lG2aZqVedVfoTE/s1600/healthywalkingexercise-20112010%25406.11am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqWmmM28MPoWVj0v2mVvClRJ48qrH3ajw-SIoGdyJkowg03FXkSWcdPM5xkM8M7qk7atoHeOZM9f5F6NERW8U-uCrZhnoEmSyu8YSVTYRPGUUPQfBred8ivcUJnNP75lG2aZqVedVfoTE/s320/healthywalkingexercise-20112010%25406.11am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZ-KaV-C3v5P07Mrjasgu0FCHRMgbBedRklMdTjWU5e9SyEggVxmRa-cs03t0mRbtrWqmRkLM_cATAbBvnwoXIQgptitBHLTe5iIkhAn7tM6_DKjQ7LpeVRpXRH3ezeSnxDagitBGCrk/s1600/healthywalkingexercise-20112010%25406.18am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZ-KaV-C3v5P07Mrjasgu0FCHRMgbBedRklMdTjWU5e9SyEggVxmRa-cs03t0mRbtrWqmRkLM_cATAbBvnwoXIQgptitBHLTe5iIkhAn7tM6_DKjQ7LpeVRpXRH3ezeSnxDagitBGCrk/s320/healthywalkingexercise-20112010%25406.18am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsDVDHdDStVMK7DvB2qi8vlkHbr3_FdzMzA3Tq66LkQttumaif1qeN5RGcRp2XinoQXuerEeQmdrD6oq7nslBl8dUTXDPP8CqGwbsXLA7cE-tXrlCVmQnpG_En4JGKXYYk1p4zCD9NihM/s1600/healthywalkingexercise-20112010%25406.26am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsDVDHdDStVMK7DvB2qi8vlkHbr3_FdzMzA3Tq66LkQttumaif1qeN5RGcRp2XinoQXuerEeQmdrD6oq7nslBl8dUTXDPP8CqGwbsXLA7cE-tXrlCVmQnpG_En4JGKXYYk1p4zCD9NihM/s320/healthywalkingexercise-20112010%25406.26am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp9xfpxkbl_3_BeVeC2c2_3Iqywm9h1zTcpSbPy58mMoINgJgRhCEXoTz-sMfpV6JSTb5WFsh0C1xPj0iDtxAxmpNFztmBZRlzri-HksvB_mo3EapPGqUx2OZsxBY7PR2WN__XXB8U0l4/s1600/healthywalkingexercise-20112010%25406.33am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp9xfpxkbl_3_BeVeC2c2_3Iqywm9h1zTcpSbPy58mMoINgJgRhCEXoTz-sMfpV6JSTb5WFsh0C1xPj0iDtxAxmpNFztmBZRlzri-HksvB_mo3EapPGqUx2OZsxBY7PR2WN__XXB8U0l4/s320/healthywalkingexercise-20112010%25406.33am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWanl5fJS-OBgEwVrCVo0MHDgE85pVSh4_Es2sOvurMSwGvQqFvIBgeY6yUI1gQp1dFm6vajordnYY92Pe00ZLeTm4w20obsV8xxgz1vY1MUe5F3h965CC1YWWFU9vsN1yYl9wa-I-7zI/s1600/healthywalkingexercise-20112010%25406.40am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWanl5fJS-OBgEwVrCVo0MHDgE85pVSh4_Es2sOvurMSwGvQqFvIBgeY6yUI1gQp1dFm6vajordnYY92Pe00ZLeTm4w20obsV8xxgz1vY1MUe5F3h965CC1YWWFU9vsN1yYl9wa-I-7zI/s320/healthywalkingexercise-20112010%25406.40am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZA8WnawaSkH_paseQfb6LPV3zJGB8nXf-paXtA-ZW9sBEKJV0tT149hybM_PIRzpq1sdHI1hTqSk42EXl7Ih6if9wc84lAO4eN_xVoSQjiGpGfBwKnCt1tKdv60HXZ0jrY_1T7JGbQ6s/s1600/healthywalkingexercise-20112010%25406.47am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZA8WnawaSkH_paseQfb6LPV3zJGB8nXf-paXtA-ZW9sBEKJV0tT149hybM_PIRzpq1sdHI1hTqSk42EXl7Ih6if9wc84lAO4eN_xVoSQjiGpGfBwKnCt1tKdv60HXZ0jrY_1T7JGbQ6s/s320/healthywalkingexercise-20112010%25406.47am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtsmScVHzjdbFIMRSBXFnKYUHh2oI9utfW28FXM8K_Zi9wzo26zpCOm6vBX6YQXzrDNabb2BTEP_wPPQYZfVQirBYyO0OvHO3WFyHxYi1ubPbtJh18UW68Veh-3ypih9xWiVXVBPmaG1o/s1600/healthywalkingexercise-20112010%25406.54am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtsmScVHzjdbFIMRSBXFnKYUHh2oI9utfW28FXM8K_Zi9wzo26zpCOm6vBX6YQXzrDNabb2BTEP_wPPQYZfVQirBYyO0OvHO3WFyHxYi1ubPbtJh18UW68Veh-3ypih9xWiVXVBPmaG1o/s320/healthywalkingexercise-20112010%25406.54am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIw5Ustl43C2v1K4X6FCydhOrjdgVH-Li472cvyFHTYegnfa1-I1tvPSeeVwcaykps98dn3DoF0f2EbUuBOhMqn8JfYMBp-cgi3aa1a1NDgxk_HTqiSbCrcYpZePskXBcKwfFvP5tT4Kk/s1600/healthywalkingexercise-20112010%25407.00am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIw5Ustl43C2v1K4X6FCydhOrjdgVH-Li472cvyFHTYegnfa1-I1tvPSeeVwcaykps98dn3DoF0f2EbUuBOhMqn8JfYMBp-cgi3aa1a1NDgxk_HTqiSbCrcYpZePskXBcKwfFvP5tT4Kk/s320/healthywalkingexercise-20112010%25407.00am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJuqH3spoXtC6_cGvM_-BgH42gwEqp0cY9vnbaW2aiL9FkcBsxLHhfER2X5dgKUFtmPDnUHj9QGuM9-7rKpU5vsSk_uXmeblFTdtyRqlDzXaZ7iyCcTBQV7YfUJGelJRwHX7yxOk-jd0U/s1600/healthywalkingexercise-20112010%25407.07am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJuqH3spoXtC6_cGvM_-BgH42gwEqp0cY9vnbaW2aiL9FkcBsxLHhfER2X5dgKUFtmPDnUHj9QGuM9-7rKpU5vsSk_uXmeblFTdtyRqlDzXaZ7iyCcTBQV7YfUJGelJRwHX7yxOk-jd0U/s320/healthywalkingexercise-20112010%25407.07am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFO3oFd4_xHeL_r1E8HsLbGWdV_Yz2FFJSYbU_xo_fNuo5ngDelPiZ2I6Lq_5gjJ8tjHY2QJX01DbRAjQ5uMWQxNqj0Ay32iQeb-yOBeM8jOc3hAxXcDTnlWGOhYEED5I0MF_Q_CVn4uM/s1600/healthywalkingexercise-20112010%25407.13am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFO3oFd4_xHeL_r1E8HsLbGWdV_Yz2FFJSYbU_xo_fNuo5ngDelPiZ2I6Lq_5gjJ8tjHY2QJX01DbRAjQ5uMWQxNqj0Ay32iQeb-yOBeM8jOc3hAxXcDTnlWGOhYEED5I0MF_Q_CVn4uM/s320/healthywalkingexercise-20112010%25407.13am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-Cv_s6UIDYwknvfDcIhXzWLybZWzOSMlUSJLE9ezx01L2Jffk3OyUsekUhUiKBeK-Dlmi0yAoARBC99NzBwV49SsaJ-8FJsgrNIc3BuPbKWaNb4MdMcKTYKGs2GIbV7AKlYXf9L4k3k/s1600/healthywalkingexercise-20112010%25406.10am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-Cv_s6UIDYwknvfDcIhXzWLybZWzOSMlUSJLE9ezx01L2Jffk3OyUsekUhUiKBeK-Dlmi0yAoARBC99NzBwV49SsaJ-8FJsgrNIc3BuPbKWaNb4MdMcKTYKGs2GIbV7AKlYXf9L4k3k/s320/healthywalkingexercise-20112010%25406.10am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Shahrin</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnYFmFVCjvJTgtzaWegvkaK395_bOI1PNKfVigefPqx1aS3wiW2REdEyZsDtuL7LsXXiZ-DEuzMSqRDcD7pJgTUQV2hZ3h7btybJasESP0e3_JzLGudOBHVFJdAmMlXen24vc-4Esoas/s1600/healthywalkingexercise-20112010%25406.19am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnYFmFVCjvJTgtzaWegvkaK395_bOI1PNKfVigefPqx1aS3wiW2REdEyZsDtuL7LsXXiZ-DEuzMSqRDcD7pJgTUQV2hZ3h7btybJasESP0e3_JzLGudOBHVFJdAmMlXen24vc-4Esoas/s320/healthywalkingexercise-20112010%25406.19am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Enselmus</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsejJca5inc2AZEFWuJkUMUSA9f25IZu9iiVZxSXG1UPEwRwM8XJz67BAy_D8wXLWQLYNLXUBwMasmn4pGN27UgG9K-k2h19j96s44rTFFs700YoQiqeb15-KgT3_AXyOphNPVtedOgKE/s1600/healthywalkingexercise-20112010%25406.46am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsejJca5inc2AZEFWuJkUMUSA9f25IZu9iiVZxSXG1UPEwRwM8XJz67BAy_D8wXLWQLYNLXUBwMasmn4pGN27UgG9K-k2h19j96s44rTFFs700YoQiqeb15-KgT3_AXyOphNPVtedOgKE/s320/healthywalkingexercise-20112010%25406.46am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Anthony</td></tr>
</tbody></table><br />
4) Completed my 10th laps at 7.15am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6XHnGivMBwvPEi6N76nPtCL_yzQEftbOydDSvd2MeTCdPGpArYSEL9YQR7ZSWgr454LXBicYb8eMXrNI-lKR1K5HXNM0BhLhZTMq6_z2rRCUIfRtN2ibpp0ovBWdvrZ8_e0JXTa0py-8/s1600/healthywalkingexercise-20112010%25407.15am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6XHnGivMBwvPEi6N76nPtCL_yzQEftbOydDSvd2MeTCdPGpArYSEL9YQR7ZSWgr454LXBicYb8eMXrNI-lKR1K5HXNM0BhLhZTMq6_z2rRCUIfRtN2ibpp0ovBWdvrZ8_e0JXTa0py-8/s320/healthywalkingexercise-20112010%25407.15am.jpg" width="320" /></a></div><br />
<div style="text-align: justify;">I was having a very bad cold yesterday with running nose from morning till evening and slept early too at about 8.10pm last night. When I woke up this morning, I wasn't feeling really ok (felt lethargic) but decided to go ahead with my program hoping that it will help with my recovery faster.</div><br />
<div style="text-align: justify;">Rayner went back to his home town, Tamparuli yesterday evening so I don't have his company this morning. When I reached there, En. Shahrin has already arrived on his way up and I was doing the catch up. While I was almost at the top during my 1st lap he was on his way down. However, he turned around to accompany me up to complete my first lap. It's always nice to walk with the company of friends than walking alone making your walk more entertaining and enjoyable.</div><br />
<div style="text-align: justify;">There were many other people that came here for the morning walk but I did not make an effort to snap their pictures. I only took the pictures of those that I'm familiar with.</div><br />
<div style="text-align: justify;">I'm glad that I managed to complete 10 laps this morning, feeling much better now hoping for a speedy recovery. I really hate running noses constantly making me having to blow my noses and spending at least one row of toilet paper to dry up my noses. It's really irritating, uuurgh!</div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-35113341894151238662010-11-19T07:24:00.001+08:002010-11-19T07:26:33.465+08:00Healthy Walking Exercise - Nov 19, 20101) Started my healthy walking exercise this morning at 5.54am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3T-rfhuvrw5ntTZWfNur1bgsZMlkPxt2DpCisev6pUIkw6oVyApr5x6CUhs3iE7TC-6hH4vuvMGpWWj9Je3VtEsiW4Ox3bvzekyEKAZXceOuTMkM1TnL1nYf8iK_UAosjniApfEs5H9k/s1600/healthywalkingexercise-19112010%25405.54am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3T-rfhuvrw5ntTZWfNur1bgsZMlkPxt2DpCisev6pUIkw6oVyApr5x6CUhs3iE7TC-6hH4vuvMGpWWj9Je3VtEsiW4Ox3bvzekyEKAZXceOuTMkM1TnL1nYf8iK_UAosjniApfEs5H9k/s320/healthywalkingexercise-19112010%25405.54am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkq2DS1Bs2LqHudmEKVRM2OfFhE_tVbwR9KRLXDZRNIOHB_k_IAVLILRvk2N4uqZ1MfVU0AgNta9ZEXrOGdX2HZ_MNiMYAQis0OzHbcFPpD3gX0Zfr5De3LCZ_Mzj9maf4HnChJZKFnIc/s1600/healthywalkingexercise-19112010%25405.58am%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkq2DS1Bs2LqHudmEKVRM2OfFhE_tVbwR9KRLXDZRNIOHB_k_IAVLILRvk2N4uqZ1MfVU0AgNta9ZEXrOGdX2HZ_MNiMYAQis0OzHbcFPpD3gX0Zfr5De3LCZ_Mzj9maf4HnChJZKFnIc/s320/healthywalkingexercise-19112010%25405.58am%25282%2529.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWrgqABPS7DI0amV5zIUAqIutffLAiRLBVd68y5hWAM4k696w_Fb58Pc7dU6TpvYrOKVpm-bs8KXXUe57CO0GQe5v5SbkuBnsuM8b6BY6d2N-EMDff8lxbxMb-scf_8HbSRxHLMAkVEqo/s1600/healthywalkingexercise-19112010%25406.10am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWrgqABPS7DI0amV5zIUAqIutffLAiRLBVd68y5hWAM4k696w_Fb58Pc7dU6TpvYrOKVpm-bs8KXXUe57CO0GQe5v5SbkuBnsuM8b6BY6d2N-EMDff8lxbxMb-scf_8HbSRxHLMAkVEqo/s320/healthywalkingexercise-19112010%25406.10am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2xU8ib7ccMXxpofVLRYeOwStZ4b-9KMfQkTbnE7rXf0GPIsauP9OXARu71DoM3NX2Nuhuu4ekyPgzJ8h8gkRTPj-r3Igrutaw42o_2IGfKDgkPSkYRduD-d_4CJwC1Lgi9VZixQ4ExE/s1600/healthywalkingexercise-19112010%25406.16am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2xU8ib7ccMXxpofVLRYeOwStZ4b-9KMfQkTbnE7rXf0GPIsauP9OXARu71DoM3NX2Nuhuu4ekyPgzJ8h8gkRTPj-r3Igrutaw42o_2IGfKDgkPSkYRduD-d_4CJwC1Lgi9VZixQ4ExE/s320/healthywalkingexercise-19112010%25406.16am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwcUUQqx6c4LCBfGJ89IswXP-h6TzQR-m0daNoOqHEVSFYgsNqCL7wS2eAVDLm72QPo4rTv13w7-ShfZZwubsAVwU4O3Pnz6VK229oDdu7C91QYH8MqB9DeFH4zRDiwS8Iot9pQ4vgL4I/s1600/healthywalkingexercise-19112010%25406.23am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwcUUQqx6c4LCBfGJ89IswXP-h6TzQR-m0daNoOqHEVSFYgsNqCL7wS2eAVDLm72QPo4rTv13w7-ShfZZwubsAVwU4O3Pnz6VK229oDdu7C91QYH8MqB9DeFH4zRDiwS8Iot9pQ4vgL4I/s320/healthywalkingexercise-19112010%25406.23am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjul6DC7JpXF1ct2jmnw24swKFgEsEr0Js9KUjv1V2oppT-3yE8MtlSG0Ur_D_FSx1KBlzbZnkuVE8wrjoILLv_hF2uWQP6EFKEpWZD-Tm3-R5EblTg4oN2ZLGB4oMm1c2Bp6QgCpAiGxc/s1600/healthywalkingexercise-19112010%25406.29am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjul6DC7JpXF1ct2jmnw24swKFgEsEr0Js9KUjv1V2oppT-3yE8MtlSG0Ur_D_FSx1KBlzbZnkuVE8wrjoILLv_hF2uWQP6EFKEpWZD-Tm3-R5EblTg4oN2ZLGB4oMm1c2Bp6QgCpAiGxc/s320/healthywalkingexercise-19112010%25406.29am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwLc_4-qnUTBkoQpeWfHavvB-alvrXWtpCXj6oEu4PLXoa99Q-cDR_faqDE3hlaXYJzYud0q1sOp-UegKh_sR8-h_65qLbOax3oVXEVgizm2y72pIXqlF4FRWnZmuE7okgwthwvLlQgs/s1600/healthywalkingexercise-19112010%25405.59am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwLc_4-qnUTBkoQpeWfHavvB-alvrXWtpCXj6oEu4PLXoa99Q-cDR_faqDE3hlaXYJzYud0q1sOp-UegKh_sR8-h_65qLbOax3oVXEVgizm2y72pIXqlF4FRWnZmuE7okgwthwvLlQgs/s320/healthywalkingexercise-19112010%25405.59am.jpg" width="320" /></a></div><br />
4) Completed my 5th lap at 6.31am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjUzGZN6dNBraJNbsfYcWheiWgw6X-hkBwjmjSgyGi5GFCN1JfO1BGr__ctz7jff4S5sBsFNNEsaZkBO4gqmmNAVK1y29Q3V2yWq1454yaPM6ib5K-es0e19FCdoS8j9KXewlFLxNHwf0/s1600/healthywalkingexercise-19112010%25406.31am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjUzGZN6dNBraJNbsfYcWheiWgw6X-hkBwjmjSgyGi5GFCN1JfO1BGr__ctz7jff4S5sBsFNNEsaZkBO4gqmmNAVK1y29Q3V2yWq1454yaPM6ib5K-es0e19FCdoS8j9KXewlFLxNHwf0/s320/healthywalkingexercise-19112010%25406.31am.jpg" width="320" /></a></div><br />
I started walking alone this morning, Rayner was not with me this morning because I saw him sleeping so soundly, I did not wish to wake him up.<br />
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While I was on my way down during my 2nd lap, En. Shahrin arrived, I turned around to accompany him to walk up on his 1st lap.<br />
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I left after completing 5 laps while En. Shahrin continued with his walk.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-89404874496767355352010-11-18T07:24:00.000+08:002010-11-18T07:24:19.953+08:00Healthy Walking Exercise - Nov 18, 20101) Started my healthy walking exercise this morning at 5.52am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiros8bw-JLYoLcgQyXKa2lPqjfpedLo4DGIIS1_Kh30SVnRD_qmKw1VHok5mW_cq8KhYWvp3Po2rQYNXIjXpFFA_u_v9TfOe-Q3l0XtaM92AbC6x0pTXvqGWO-JS5t3CaDu1fGgsIDdME/s1600/healthywalkingexercise-18112010%25405.52am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiros8bw-JLYoLcgQyXKa2lPqjfpedLo4DGIIS1_Kh30SVnRD_qmKw1VHok5mW_cq8KhYWvp3Po2rQYNXIjXpFFA_u_v9TfOe-Q3l0XtaM92AbC6x0pTXvqGWO-JS5t3CaDu1fGgsIDdME/s320/healthywalkingexercise-18112010%25405.52am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrtaunXT9R4dC1emMze3B3XajmwIRoYr8eq9TxFe7dvJrBvNPwT956PeNzWrepI1RmaI1ApPJXKO0DBA-XOyH7VbqoZwrlzEvrtZSl6Q9iXaMlfl492ypTQuDTM3YdJ4XU1W5NTppXtjo/s1600/healthywalkingexercise-18112010%25405.57am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrtaunXT9R4dC1emMze3B3XajmwIRoYr8eq9TxFe7dvJrBvNPwT956PeNzWrepI1RmaI1ApPJXKO0DBA-XOyH7VbqoZwrlzEvrtZSl6Q9iXaMlfl492ypTQuDTM3YdJ4XU1W5NTppXtjo/s320/healthywalkingexercise-18112010%25405.57am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKI92LnMuJBQhJ-PtheuQnGLp_eLdI8jfuoq1oB0t8l-k3Q-xys81oEEkRNNriE0sxKKls6lnpc42SOs4yA0HDerMzI3o6xu78APLobr1al5sonwIHsN8v-NL5PRNKhxOXvydCUS-2cQk/s1600/healthywalkingexercise-18112010%25406.04am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKI92LnMuJBQhJ-PtheuQnGLp_eLdI8jfuoq1oB0t8l-k3Q-xys81oEEkRNNriE0sxKKls6lnpc42SOs4yA0HDerMzI3o6xu78APLobr1al5sonwIHsN8v-NL5PRNKhxOXvydCUS-2cQk/s320/healthywalkingexercise-18112010%25406.04am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbOwhFF0cfCjTHge086ZrGi_NTea7J9pUIH_fD7qTlzBTMFPf3FbjvwX71Rx_x0YLB_bp7bKhERzpR5EJqfiVUcIRw_09RHBc8sf8Pe45P3ajMruAfC610DZJ8eH7AE8YQJdb9X_Z1Uf4/s1600/healthywalkingexercise-18112010%25406.12am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbOwhFF0cfCjTHge086ZrGi_NTea7J9pUIH_fD7qTlzBTMFPf3FbjvwX71Rx_x0YLB_bp7bKhERzpR5EJqfiVUcIRw_09RHBc8sf8Pe45P3ajMruAfC610DZJ8eH7AE8YQJdb9X_Z1Uf4/s320/healthywalkingexercise-18112010%25406.12am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5V2e-l8L-IKp52aBJeo5QUNEtpGXVBFQISd9XktzS7WfokddvmoCxPKCd5-zm0idoqDo2B_DYmBC-wfLhSeg-4tVgLd1p5XZcucJtJrlFTBPVXjLpCr6-xrvut_aCDWgXBAf8e1J1sDA/s1600/healthywalkingexercise-18112010%25406.18am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5V2e-l8L-IKp52aBJeo5QUNEtpGXVBFQISd9XktzS7WfokddvmoCxPKCd5-zm0idoqDo2B_DYmBC-wfLhSeg-4tVgLd1p5XZcucJtJrlFTBPVXjLpCr6-xrvut_aCDWgXBAf8e1J1sDA/s320/healthywalkingexercise-18112010%25406.18am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik8u9aPgxYA0O8r2KzczxTIVLn98wfrjhi0lmHlkHzQUYl9vdtfUCg-gP6IwOn2G_b6VI2r2UNDUv4pnDZfrRRqMBDEje38OBMe7iuyCkmd6cYJ1muyAVMrQvzEQxkgOQ47ru6r4k97uE/s1600/healthywalkingexercise-18112010%25406.25am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik8u9aPgxYA0O8r2KzczxTIVLn98wfrjhi0lmHlkHzQUYl9vdtfUCg-gP6IwOn2G_b6VI2r2UNDUv4pnDZfrRRqMBDEje38OBMe7iuyCkmd6cYJ1muyAVMrQvzEQxkgOQ47ru6r4k97uE/s320/healthywalkingexercise-18112010%25406.25am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjREdkl7Ti5el4iVXRiGNvX0IWZCmldvexumfjH0BRFmYxdZk8s5BjVgHxSpeEVHgdgiJ1Z-XMXU25yq_M8nBpDWOUueSa8sNQBX0YpMvN0ep-smAaB9ympC3ei-tnVA4URHBk_y1t2Ank/s1600/healthywalkingexercise-18112010%25406.03am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjREdkl7Ti5el4iVXRiGNvX0IWZCmldvexumfjH0BRFmYxdZk8s5BjVgHxSpeEVHgdgiJ1Z-XMXU25yq_M8nBpDWOUueSa8sNQBX0YpMvN0ep-smAaB9ympC3ei-tnVA4URHBk_y1t2Ank/s320/healthywalkingexercise-18112010%25406.03am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Rayner & En. Shahrin</td></tr>
</tbody></table>4) Completed my 5th lap at 6.27am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbyoIjYHC1P2mTQj559Ln9nFZHEGyU80oaf5eriqJ-H-L93PlEkGOLSENGCp-vPOyP-_8mnQApLnrSAq_b-O2xLVgyOcy4dCO7uHcYLch19AIi4MxHq-IuKZm6aj9Itp3Xe5k_V6Y8JF0/s1600/healthywalkingexercise-18112010%25406.27am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbyoIjYHC1P2mTQj559Ln9nFZHEGyU80oaf5eriqJ-H-L93PlEkGOLSENGCp-vPOyP-_8mnQApLnrSAq_b-O2xLVgyOcy4dCO7uHcYLch19AIi4MxHq-IuKZm6aj9Itp3Xe5k_V6Y8JF0/s320/healthywalkingexercise-18112010%25406.27am.jpg" width="320" /></a></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-13744662732721118372010-11-17T19:05:00.006+08:002010-11-17T19:49:52.327+08:00Healthy Walking Exercise - Nov 17, 20101) Started my healthy walking exercise at 6.14am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJuypQKirtkfVk8OhMkx4msdffN25XGO-o2Gkt9LstOw5XInyBWnjcRMbGz7hTRPbZlJLsENsH2iLfLK_g2C4CXOpFwo18JnY9cE9VCKaUbMCFq8RbK1xxxBaL0njZGhL18rLbb068hk/s1600/healthywalkingexercise-17112010%25406.14am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJuypQKirtkfVk8OhMkx4msdffN25XGO-o2Gkt9LstOw5XInyBWnjcRMbGz7hTRPbZlJLsENsH2iLfLK_g2C4CXOpFwo18JnY9cE9VCKaUbMCFq8RbK1xxxBaL0njZGhL18rLbb068hk/s320/healthywalkingexercise-17112010%25406.14am.jpg" width="320" /></a></div><br />
2) Pictures taken during the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTEtG2onOiF1gaMWijIDgkP5rZBGOOmnXyZEp6XY0_bSGe8SLO4dcoGX5KGie368hcTkbSQ5IL3GxNUZ8dFe1rudOj0KJDTsf3UbXDVCdGJF6h6ykhSr00OeEbEBWCJRb36YzEgqJDWfc/s1600/healthywalkingexercise-17112010%25406.19am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTEtG2onOiF1gaMWijIDgkP5rZBGOOmnXyZEp6XY0_bSGe8SLO4dcoGX5KGie368hcTkbSQ5IL3GxNUZ8dFe1rudOj0KJDTsf3UbXDVCdGJF6h6ykhSr00OeEbEBWCJRb36YzEgqJDWfc/s320/healthywalkingexercise-17112010%25406.19am.jpg" width="320" /></a></div><br />
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3) People that came here for the walk this morning.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxuwFkUpoBdY3QUDFm6cbysfJxgbwGlO0mV1zUcmAQY1Iowti8j3znOupKnXD2xOeBg39Wwd9GbxiWDQC0wxJ0dynjpBaB0M5YQ4IHxPEMnUSFZXdJb0Ds3xNt6Up_cDiU8l8Nam16aoM/s1600/healthywalkingexercise-17112010%25406.16am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxuwFkUpoBdY3QUDFm6cbysfJxgbwGlO0mV1zUcmAQY1Iowti8j3znOupKnXD2xOeBg39Wwd9GbxiWDQC0wxJ0dynjpBaB0M5YQ4IHxPEMnUSFZXdJb0Ds3xNt6Up_cDiU8l8Nam16aoM/s320/healthywalkingexercise-17112010%25406.16am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Rayner, Mr. William, Ms Grace</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYjtzSn-qkCEaibOnXACmbbbNFB6dp6gVoMywavMMKWcskM8XMqYBGGAsJSdYFZZfjPu9iiimxxeJYZ3t7qBLBj0vDWjxyJMWTBdo2ruRDeNdHBciySBevdGsxz_iAibqmn6_QtWdTv0Q/s1600/healthywalkingexercise-17112010%25406.18am%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYjtzSn-qkCEaibOnXACmbbbNFB6dp6gVoMywavMMKWcskM8XMqYBGGAsJSdYFZZfjPu9iiimxxeJYZ3t7qBLBj0vDWjxyJMWTBdo2ruRDeNdHBciySBevdGsxz_iAibqmn6_QtWdTv0Q/s320/healthywalkingexercise-17112010%25406.18am%25282%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My yongest son, Jason</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis0Ok2Vr746SwlVSMq5B-je1uTAdt8UUrtBQio1TRjw6CBZ7nu-AMkjAESDNhEUbOz2S80k54yULtb632VWkoIdg3IGHDjJO3vQpXhzWFQ7S3tziCMR4W6FEpf61M1kiJu9Y_jwIF2IBs/s1600/healthywalkingexercise-17112010%25406.59am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis0Ok2Vr746SwlVSMq5B-je1uTAdt8UUrtBQio1TRjw6CBZ7nu-AMkjAESDNhEUbOz2S80k54yULtb632VWkoIdg3IGHDjJO3vQpXhzWFQ7S3tziCMR4W6FEpf61M1kiJu9Y_jwIF2IBs/s320/healthywalkingexercise-17112010%25406.59am.jpg" width="320" /></a></div><br />
4) Completed my morning walk at 7.12am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi60RtqJFULQkm8MPw0aGPfMUs7h2pjOhbZdAq3MwdbUURu6d7MQjnYuz9sYv1FeBPAY3DlePVEU5UDGjIKyb17wLJLOKe5sF_0kycdyDrS02iJzkcPeVovQDTr-22ei_D8iA9JquUOg9s/s1600/healthywalkingexercise-17112010%25407.12am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi60RtqJFULQkm8MPw0aGPfMUs7h2pjOhbZdAq3MwdbUURu6d7MQjnYuz9sYv1FeBPAY3DlePVEU5UDGjIKyb17wLJLOKe5sF_0kycdyDrS02iJzkcPeVovQDTr-22ei_D8iA9JquUOg9s/s320/healthywalkingexercise-17112010%25407.12am.jpg" width="320" /></a></div><br />
I dropped Rayner and my youngest son, Jason to start their walk first while I sent my eldest son, Jerry to school to attend an excursion trip to visit an orphanage home at Bundu Tuhan, Ranau.<br />
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When I joined Rayner, he has already completed I guessed 3 laps and my youngest son only 1.5 laps. I forced him to complete another lap.<br />
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I was happy to see some old faces coming here today. They were regulars but stopped coming here for a couple of months ago.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com1tag:blogger.com,1999:blog-1216603225287459507.post-64016154476912930342010-11-16T07:08:00.002+08:002010-11-16T07:19:21.148+08:00Healthy Walking Exercise - Nov 16, 20101) Started my healthy walking exercise this morning at 5.50am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh06HGa87ZQSpM-TkNpYZngbB-Qi_6PXzRBzsGDswZoBe2QKANipVJv8zcKNQQS89ubcVAKuwAMTbmlNB7mH8pjLo1TjhfWXHYTj_sTmzweKYSGBfzZUHGChtME8D023qMRQof74_CGerk/s1600/healthywalkingexercise-16112010%25405.50am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh06HGa87ZQSpM-TkNpYZngbB-Qi_6PXzRBzsGDswZoBe2QKANipVJv8zcKNQQS89ubcVAKuwAMTbmlNB7mH8pjLo1TjhfWXHYTj_sTmzweKYSGBfzZUHGChtME8D023qMRQof74_CGerk/s320/healthywalkingexercise-16112010%25405.50am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpinkftY9pTyEbYSOig4-5eTksxo96RzkB1m998-ac2YwIhnlInCewwAZMCkVp0LEJC_7Hg_09nGv2UYMkpiCiDbDrIcoOLrR-wRzI4LxdFWjtfYc8iseogzA-1ay25T5vgZ37Qzy26V8/s1600/healthywalkingexercise-16112010%25405.56am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpinkftY9pTyEbYSOig4-5eTksxo96RzkB1m998-ac2YwIhnlInCewwAZMCkVp0LEJC_7Hg_09nGv2UYMkpiCiDbDrIcoOLrR-wRzI4LxdFWjtfYc8iseogzA-1ay25T5vgZ37Qzy26V8/s320/healthywalkingexercise-16112010%25405.56am.jpg" width="320" /></a></div><br />
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3) People that came here for the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWQZEdOQMJwSeD1q6ggn2kALtDqMyCBiJmndSKdRAQ2U8Y00TR6DdJ00LgV-sBRh3-0C8g4S7_-60yCVHLSrc7A0TmRWOuN4jqPDDlafe2hdbN3_pQbu8GbeZCZkWjQGWUoe2oxQJAk0Q/s1600/healthywalkingexercise-16112010%25406.03am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWQZEdOQMJwSeD1q6ggn2kALtDqMyCBiJmndSKdRAQ2U8Y00TR6DdJ00LgV-sBRh3-0C8g4S7_-60yCVHLSrc7A0TmRWOuN4jqPDDlafe2hdbN3_pQbu8GbeZCZkWjQGWUoe2oxQJAk0Q/s320/healthywalkingexercise-16112010%25406.03am.jpg" width="320" /></a></div><br />
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4) Completed my 5th lap at 6.24am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwjcgwk259P8oHUQrXDSNTWL7G_3IvmRF5L1jjtkrX_1Mlgb1WR-M6wf3iMH2NIsNr7XvHbGqKc8Z7gKdYpiG_xQhKqGqlfsmN753y71CzpfJQW1FAtkRHd8mwPRxiHikQ7F2dCOsOjCA/s1600/healthywalkingexercise-16112010%25406.24am%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwjcgwk259P8oHUQrXDSNTWL7G_3IvmRF5L1jjtkrX_1Mlgb1WR-M6wf3iMH2NIsNr7XvHbGqKc8Z7gKdYpiG_xQhKqGqlfsmN753y71CzpfJQW1FAtkRHd8mwPRxiHikQ7F2dCOsOjCA/s320/healthywalkingexercise-16112010%25406.24am%25282%2529.jpg" width="320" /></a></div><br />
Started off this morning exercise with Rayner. En. Nabah & En. Shahrin arrived while Rayner and I were walking down during our 2nd lap. We met about half-way down the slope and turned around to join them up on their 1st lap.<br />
<br />
En. Rahman arrived while four of us were walking down during my 3rd lap. We met also half-way but didn't turn around to join him on his way up.<br />
<br />
Rayner and myself left after completed 5 laps while they continued with their walk.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-27859096544436738342010-11-15T07:09:00.002+08:002010-11-15T07:19:53.048+08:00Healthy Walking Exercise - Nov 15, 20101) Started my healthy walking exercise this morning at 5.50am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBbS2twdC99yFSCbfFoN9_-k83Tj_bKSBJgSwqnAsIXapaRSgdqSeGUzdgAFeZXG_VWwKj2fT5f6wf72Y6oDY5NnwGyowIHuYEVmZsX3AG5rjnAVVlAGm7Rqjhk-LIrs5gKGO3alB7ut0/s1600/healthywalkingexercise-15112010%25405.50am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBbS2twdC99yFSCbfFoN9_-k83Tj_bKSBJgSwqnAsIXapaRSgdqSeGUzdgAFeZXG_VWwKj2fT5f6wf72Y6oDY5NnwGyowIHuYEVmZsX3AG5rjnAVVlAGm7Rqjhk-LIrs5gKGO3alB7ut0/s320/healthywalkingexercise-15112010%25405.50am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixPUbC7R8avXs5wI3SPx4sUycuc6HoG-8d2qDmqfO_mbWLUWgK4iNMhyphenhyphenrD3IaNz7nSZPYvHJs46Nu-3JeKXRXWW-ZILID48_pMf_DOxUdI2deu2b54H5spMtjSImedpmq9U_NBoRoqR0Y/s1600/healthywalkingexercise-15112010%25405.55am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixPUbC7R8avXs5wI3SPx4sUycuc6HoG-8d2qDmqfO_mbWLUWgK4iNMhyphenhyphenrD3IaNz7nSZPYvHJs46Nu-3JeKXRXWW-ZILID48_pMf_DOxUdI2deu2b54H5spMtjSImedpmq9U_NBoRoqR0Y/s320/healthywalkingexercise-15112010%25405.55am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFARbhud7ujq-1AaU4yGRVqrqyjymKRaD5XpojUzkfZyTIM-oV-zn7XjDLNatZWAUg6EtqJKVRYfgsCESbcFyPVNFTqBadeQTwbHXIzaMDcTAKjpkmcy9VeOc34Pd3T4JHcW6bFa3Dew/s1600/healthywalkingexercise-15112010%25406.05am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFARbhud7ujq-1AaU4yGRVqrqyjymKRaD5XpojUzkfZyTIM-oV-zn7XjDLNatZWAUg6EtqJKVRYfgsCESbcFyPVNFTqBadeQTwbHXIzaMDcTAKjpkmcy9VeOc34Pd3T4JHcW6bFa3Dew/s320/healthywalkingexercise-15112010%25406.05am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEsdbUEldvPeTyxWrNDKiEmBRxUD-Bbyxyr0jqsfKjio34gJ57CxqRFiS-t6ojBNPjBbf0gtAhNpUad-RXCTQB63RC3f6mk1itTLgWNtcgA7sgfFuyRA3vwTcL4hrLWTD7_gXihtTJPY/s1600/healthywalkingexercise-15112010%25406.12am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEsdbUEldvPeTyxWrNDKiEmBRxUD-Bbyxyr0jqsfKjio34gJ57CxqRFiS-t6ojBNPjBbf0gtAhNpUad-RXCTQB63RC3f6mk1itTLgWNtcgA7sgfFuyRA3vwTcL4hrLWTD7_gXihtTJPY/s320/healthywalkingexercise-15112010%25406.12am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjooVc_sFAxFvZxXLkYKFiJBUgANNe3RAcdgp7dtTyHHYkGBGuehyLte_4bM9Xf0n4NQ92uB3MXh5dxTkPMNKsWNJgzez9acASEzFaFNmDPUaJg2SzW6qZP5U0_oNnrmJ585mSQcLupgoU/s1600/healthywalkingexercise-15112010%25406.19am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjooVc_sFAxFvZxXLkYKFiJBUgANNe3RAcdgp7dtTyHHYkGBGuehyLte_4bM9Xf0n4NQ92uB3MXh5dxTkPMNKsWNJgzez9acASEzFaFNmDPUaJg2SzW6qZP5U0_oNnrmJ585mSQcLupgoU/s320/healthywalkingexercise-15112010%25406.19am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5dUSfp1owIv6oMMC5v8TTqdA1JW6LCrnvWsX6DI35H0VSEAwKCupymJazKaMvtXjzA7MIPpM79yTgeEhGZ5VEGO4IrVlKPFDrhV31FlzDe25CihjwiirE2Zef8V-fYnIsaEMB4fvVeyo/s1600/healthywalkingexercise-15112010%25406.26am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5dUSfp1owIv6oMMC5v8TTqdA1JW6LCrnvWsX6DI35H0VSEAwKCupymJazKaMvtXjzA7MIPpM79yTgeEhGZ5VEGO4IrVlKPFDrhV31FlzDe25CihjwiirE2Zef8V-fYnIsaEMB4fvVeyo/s320/healthywalkingexercise-15112010%25406.26am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZg5PbbmO8pDlaQAP_8hFCtfnFqrtiayS1gK9rTfhhgfZ6CVewPvWXi_IPEdJaeiZFNj9aX1VVsw1vQdIwwPu7ge-Qszp-epp-2x5t1IdKpl1qPiyfjr4K_L-lO5azUiEOB3m4WwLBlJk/s1600/healthywalkingexercise-15112010%25406.04am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZg5PbbmO8pDlaQAP_8hFCtfnFqrtiayS1gK9rTfhhgfZ6CVewPvWXi_IPEdJaeiZFNj9aX1VVsw1vQdIwwPu7ge-Qszp-epp-2x5t1IdKpl1qPiyfjr4K_L-lO5azUiEOB3m4WwLBlJk/s320/healthywalkingexercise-15112010%25406.04am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Sharin, Mr. Rayner</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9pxMKtReqKcetVV9VsmPKVnqtZtWDjbbcUb69o4pF3ytujKkjT7iIJdT4O90RI9CqcOMmNme1tGx4fm23_85u35JhxxDqBjW3QNPfD3ysG_jw34cXQ-QijEwJnaar0VfLnkcHWUq4imE/s1600/healthywalkingexercise-15112010%25406.07am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9pxMKtReqKcetVV9VsmPKVnqtZtWDjbbcUb69o4pF3ytujKkjT7iIJdT4O90RI9CqcOMmNme1tGx4fm23_85u35JhxxDqBjW3QNPfD3ysG_jw34cXQ-QijEwJnaar0VfLnkcHWUq4imE/s320/healthywalkingexercise-15112010%25406.07am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Nabah</td></tr>
</tbody></table><br />
4) Completed my 5th lap at 6.29am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3qIAA4V0J7OnhCA5TA-cfmBTqqdaVXSccfsfhSx_brkCNvmqboAULNJyWbrDLMCnhK9Mv8-6Lly__yozk5nLlssS3nKT30xvzUFqoggS9Bf16V0lkABJaYB7HkEgRo-2Pj7o4KZ2zjI/s1600/healthywalkingexercise-15112010%25406.29am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3qIAA4V0J7OnhCA5TA-cfmBTqqdaVXSccfsfhSx_brkCNvmqboAULNJyWbrDLMCnhK9Mv8-6Lly__yozk5nLlssS3nKT30xvzUFqoggS9Bf16V0lkABJaYB7HkEgRo-2Pj7o4KZ2zjI/s320/healthywalkingexercise-15112010%25406.29am.jpg" width="320" /></a></div><br />
<div style="text-align: justify;">Started off my morning walk this morning with Rayner. En. Shahrin arrived while on the way down on our 2 laps, turned around to accompany him to reach the top again. En. Nabah arrived when the 3 of us were reaching the finishing line during my 2nd lap.<br />
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Rayner and myself left upon completion of 5 laps while En. Nabah and En. Shahrin continued with their walk. </div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-43741807038928997642010-11-13T07:51:00.003+08:002010-11-13T08:04:25.678+08:00Healthy Walking Exercise - Nov 13, 20101) Started my healthy walking exercise this morning at 6.12am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdQFQaQX-x9L7Ybp4px7wPEEC6bIixjhxWw5eMnNAf-Cz-iox1ua8KshhOb1bLFo5GJ0RLLp2gXOhMR5olU45sX1hIAEBLq9abQQhLCPDTqGIVrS7gyQXrT57B7YoBaj47dYg9xpgQ3Ug/s1600/healthywalkingexercise-13112010%25406.12am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdQFQaQX-x9L7Ybp4px7wPEEC6bIixjhxWw5eMnNAf-Cz-iox1ua8KshhOb1bLFo5GJ0RLLp2gXOhMR5olU45sX1hIAEBLq9abQQhLCPDTqGIVrS7gyQXrT57B7YoBaj47dYg9xpgQ3Ug/s320/healthywalkingexercise-13112010%25406.12am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsD38O8ScAnsPDMySisMgank5-PBM8sQRCLBt_hAcJ_tQf_wVkjglZCbSo7LeC_-_1EMSjfDWF9Viux7NV2w1SWs7GV3LwJsHsbNxmv3N2wLaET-SDtehr0UAMvB6-qQpepj2TR2dzYD4/s1600/healthywalkingexercise-13112010%25406.19am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsD38O8ScAnsPDMySisMgank5-PBM8sQRCLBt_hAcJ_tQf_wVkjglZCbSo7LeC_-_1EMSjfDWF9Viux7NV2w1SWs7GV3LwJsHsbNxmv3N2wLaET-SDtehr0UAMvB6-qQpepj2TR2dzYD4/s320/healthywalkingexercise-13112010%25406.19am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgWktXR2cp0qxKZc0Zzh6dFYyl-vgGNG6HxSLE7A43t5SF2Qn_6Tpn4fna-ulV5c06H4Bvwdu5Xa8URDmV3amkMWoJTTrgz0sbV0pQG_jWDi_8s2umGIjaE160q7vmwA2jV0nD4q-GNvc/s1600/healthywalkingexercise-13112010%25406.26am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgWktXR2cp0qxKZc0Zzh6dFYyl-vgGNG6HxSLE7A43t5SF2Qn_6Tpn4fna-ulV5c06H4Bvwdu5Xa8URDmV3amkMWoJTTrgz0sbV0pQG_jWDi_8s2umGIjaE160q7vmwA2jV0nD4q-GNvc/s320/healthywalkingexercise-13112010%25406.26am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpuXoAEuOHoWmQAZ-Ed1qrrfwlM9RZIRCI-3yimXyDpnYDEX5Jpg923GzU-IwcRH7HxHwLDJ8ePU7ShntBqj47hw15bY7rBGOlGc018kZwEhmZ6RqHnptfDYnwCGVxX82wSZ5-wHkhn0/s1600/healthywalkingexercise-13112010%25406.32am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpuXoAEuOHoWmQAZ-Ed1qrrfwlM9RZIRCI-3yimXyDpnYDEX5Jpg923GzU-IwcRH7HxHwLDJ8ePU7ShntBqj47hw15bY7rBGOlGc018kZwEhmZ6RqHnptfDYnwCGVxX82wSZ5-wHkhn0/s320/healthywalkingexercise-13112010%25406.32am.jpg" width="320" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYr_d-uJM4kDfcDEjcimjBou1eyJ3jT5GPFgBZodcajehDLdr02Qc8jOJYSDBXsr2YAUwkLKLCqZzqbgFZ__Z5rfS1NrnGLL07R9foXc6cNfZQYo09q-7k8YS20Jt1_VFoeevkPY1C_o/s1600/healthywalkingexercise-13112010%25406.46am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYr_d-uJM4kDfcDEjcimjBou1eyJ3jT5GPFgBZodcajehDLdr02Qc8jOJYSDBXsr2YAUwkLKLCqZzqbgFZ__Z5rfS1NrnGLL07R9foXc6cNfZQYo09q-7k8YS20Jt1_VFoeevkPY1C_o/s320/healthywalkingexercise-13112010%25406.46am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmWAyRFlF7f48juJ-RTFXOxSlD7juaM-YtRqK_UQF66JtkPwF5uElBkIizfdxSEbESB6vhT2sYzuyjUUmn0vYycltqrSyG2OpLWpVZTsE5mE-T4RniXe9d5OQGry_g1xfL5wQAyFgZjU/s1600/healthywalkingexercise-13112010%25406.54am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmWAyRFlF7f48juJ-RTFXOxSlD7juaM-YtRqK_UQF66JtkPwF5uElBkIizfdxSEbESB6vhT2sYzuyjUUmn0vYycltqrSyG2OpLWpVZTsE5mE-T4RniXe9d5OQGry_g1xfL5wQAyFgZjU/s320/healthywalkingexercise-13112010%25406.54am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5wb5NkUded4G8fApTdPPnV-iKcT-xPNqRgrL2ZVRD3RZLJnpHfPfMipWIZF_DZuBZurT4L8dVK2-eCUA7pdivseHwYEHuimky6zb4Tb2tUB5kBexxc4ia1__AXaXI7Lss_R-fI8fs590/s1600/healthywalkingexercise-13112010%25407.07am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5wb5NkUded4G8fApTdPPnV-iKcT-xPNqRgrL2ZVRD3RZLJnpHfPfMipWIZF_DZuBZurT4L8dVK2-eCUA7pdivseHwYEHuimky6zb4Tb2tUB5kBexxc4ia1__AXaXI7Lss_R-fI8fs590/s320/healthywalkingexercise-13112010%25407.07am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEA_CbqqO0Z6OWbW4EdtctIn67RLM5jTBCESzy0DqWNNmnKd2z-B2neQj-vGpoYPO1F8JXAwZchZ5QNuQn7iDCvJOLByJ0goWYWkjhLu2ERKxpdcomU1ixZBmknDXFARhQFBbtCo1NmdM/s1600/healthywalkingexercise-13112010%25407.14am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEA_CbqqO0Z6OWbW4EdtctIn67RLM5jTBCESzy0DqWNNmnKd2z-B2neQj-vGpoYPO1F8JXAwZchZ5QNuQn7iDCvJOLByJ0goWYWkjhLu2ERKxpdcomU1ixZBmknDXFARhQFBbtCo1NmdM/s320/healthywalkingexercise-13112010%25407.14am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUKyP1CMHxS44YejUo6xlQeTIhUFbfvvDmLTobNcf-Fu_71L4157qqTCpn8KEytAnzuOecrJmBQKxbCu5ATTk6jotq4BiwO01VnwchDv2jKSuVCF4skubS8wi5PgQ1TLRa9H1ci3kMAIg/s1600/healthywalkingexercise-13112010%25406.25am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUKyP1CMHxS44YejUo6xlQeTIhUFbfvvDmLTobNcf-Fu_71L4157qqTCpn8KEytAnzuOecrJmBQKxbCu5ATTk6jotq4BiwO01VnwchDv2jKSuVCF4skubS8wi5PgQ1TLRa9H1ci3kMAIg/s320/healthywalkingexercise-13112010%25406.25am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Rahman, Mr. Rayner & En. Shahrin</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd0YUnFkMZJJtjQRvQ5rkvbcvYm73FJXNTz-pj8FbJdZ68qBJjIxjIYHP68o-nLuLw1pjacLVhm83o3dUM_7CAE91CX3L_DHkRiB4jkq9Isevy9NunSjjFc_kMOSKgXxc4qXoIV92JLFQ/s1600/healthywalkingexercise-13112010%25406.52am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd0YUnFkMZJJtjQRvQ5rkvbcvYm73FJXNTz-pj8FbJdZ68qBJjIxjIYHP68o-nLuLw1pjacLVhm83o3dUM_7CAE91CX3L_DHkRiB4jkq9Isevy9NunSjjFc_kMOSKgXxc4qXoIV92JLFQ/s320/healthywalkingexercise-13112010%25406.52am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Shahrin & Cikgu Ahmad</td></tr>
</tbody></table><div style="text-align: justify;"><b>NOTE:</b> In fact, there were a lot more people that came here this morning. I was feeling shy to ask for permission to snap their pictures moreover not everyone likes their pictures being taken too. The turnout was impressive this morning, maybe because it's Saturday, a rest day for goverment employees.</div><br />
4) Completed my 8th lap at 7.16am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7JDUqWBcBEVpZEopBWXaX84dWtWpvNUqZF3BR-qsc6HdTjsfXzTtFVtWSJPu97OTNXJcpNqwfDuiQ8eXnrD5xB-tJWKIeknpT1EJwFZ0R0DGOwSt38Jv9SnkDVtVuFgaLG3YCy1bG3k/s1600/healthywalkingexercise-13112010%25407.16am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7JDUqWBcBEVpZEopBWXaX84dWtWpvNUqZF3BR-qsc6HdTjsfXzTtFVtWSJPu97OTNXJcpNqwfDuiQ8eXnrD5xB-tJWKIeknpT1EJwFZ0R0DGOwSt38Jv9SnkDVtVuFgaLG3YCy1bG3k/s320/healthywalkingexercise-13112010%25407.16am.jpg" width="320" /></a></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-41379457011361245692010-11-12T07:05:00.003+08:002010-11-12T07:19:20.697+08:00Healthy Walking Exercise - Nov 12, 20101) Started my healthy walking exercise this morning at 5.49am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUDJtw4iKSqGAZHBr_ZQ99b-oMypY2EkQpC7FNQ3qqZtzzxeGXqvxtzdP_7-f6QpdSokq70hbA3ahoKe1zNpMhPb8QXba-iMDD5aTgNDzMZYiqVL2z09_9VaUjkac4wKDSJewlzZkvSs/s1600/healthywalkingexercise-12112010%25405.49am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUDJtw4iKSqGAZHBr_ZQ99b-oMypY2EkQpC7FNQ3qqZtzzxeGXqvxtzdP_7-f6QpdSokq70hbA3ahoKe1zNpMhPb8QXba-iMDD5aTgNDzMZYiqVL2z09_9VaUjkac4wKDSJewlzZkvSs/s320/healthywalkingexercise-12112010%25405.49am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTtrxH09zW3eSJ46D2MyZCuL74tGxc9mp6L4JhKvBfzsnaclmqwaOw64XmOTQvKQVw-IoQStrjIdSFyDh9K_19mhWZlgIiEOJS8c8kBPLaq0myF7gj2wdBD6R-nos6W0jdDb0LAIqPhMw/s1600/healthywalkingexercise-12112010%25405.54am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTtrxH09zW3eSJ46D2MyZCuL74tGxc9mp6L4JhKvBfzsnaclmqwaOw64XmOTQvKQVw-IoQStrjIdSFyDh9K_19mhWZlgIiEOJS8c8kBPLaq0myF7gj2wdBD6R-nos6W0jdDb0LAIqPhMw/s320/healthywalkingexercise-12112010%25405.54am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_RQr-cemLblqhUYnRVCUWOQbj-LF9mpCWvA_CtFgL_MWgFPNGbwldbBvUCekYCfJs4vexJ5beeWMIQD6qq2X8j2JcYKXhtXNiRi77qhyDigCvQXdLGcoQMxu-INGWJJaw9i-ZKM33wk/s1600/healthywalkingexercise-12112010%25406.01am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_RQr-cemLblqhUYnRVCUWOQbj-LF9mpCWvA_CtFgL_MWgFPNGbwldbBvUCekYCfJs4vexJ5beeWMIQD6qq2X8j2JcYKXhtXNiRi77qhyDigCvQXdLGcoQMxu-INGWJJaw9i-ZKM33wk/s320/healthywalkingexercise-12112010%25406.01am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCkPAQUhdT5CB4s7pb7f633VcLGhurCyOXOrUZXCENdpmCQ85f_litaQcbrmLWM6B2OloOtR_z-P6ZuzS6e8IGJYQEPXdU_W0q1Bl6WPbWhu8W8rUL-YxEVtoIZGxzPSHnIo1spSFhWI/s1600/healthywalkingexercise-12112010%25406.09am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCkPAQUhdT5CB4s7pb7f633VcLGhurCyOXOrUZXCENdpmCQ85f_litaQcbrmLWM6B2OloOtR_z-P6ZuzS6e8IGJYQEPXdU_W0q1Bl6WPbWhu8W8rUL-YxEVtoIZGxzPSHnIo1spSFhWI/s320/healthywalkingexercise-12112010%25406.09am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pAcZ-dh5AbanSpOpOzK0HNWiHabu0sa24fZo8FBOnXXL8bDoZlwVAra9UNE8rhegceG9AQXuVH5lKJq4N3dn9dg9sj9ZkfZZnOQte5Bn8P-mddfJy2M0Be64o0XHsMQEy92aXFp5oMA/s1600/healthywalkingexercise-12112010%25406.16am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pAcZ-dh5AbanSpOpOzK0HNWiHabu0sa24fZo8FBOnXXL8bDoZlwVAra9UNE8rhegceG9AQXuVH5lKJq4N3dn9dg9sj9ZkfZZnOQte5Bn8P-mddfJy2M0Be64o0XHsMQEy92aXFp5oMA/s320/healthywalkingexercise-12112010%25406.16am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE25Kv1AQU0SETJ20dt3WR02Uuqqv20cq1SfIgiNLOygJQXeBMTq3HHdSV92XD-ZbI6vVZ4OnwBNYkGH7jJcreEJkysnVc1xklaPB-6qviaivU5CU68nDauGq8p2Ad7Dbr-zVHk-4Pvnw/s1600/healthywalkingexercise-12112010%25406.23am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE25Kv1AQU0SETJ20dt3WR02Uuqqv20cq1SfIgiNLOygJQXeBMTq3HHdSV92XD-ZbI6vVZ4OnwBNYkGH7jJcreEJkysnVc1xklaPB-6qviaivU5CU68nDauGq8p2Ad7Dbr-zVHk-4Pvnw/s320/healthywalkingexercise-12112010%25406.23am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiJdTGhvqvSsHBeM5-B7KtMnzcjt6FpoNihNa6Mzbl4KlTVJie2OA_EGoFAxfF-BIseL5uFQLwhvaKimgZVNOISihCRivM8gEFKWuEgtyaCCWFDyN32qwg5HRrSvhlFg04QniNl5lcBEg/s1600/healthywalkingexercise-12112010%25405.53am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiJdTGhvqvSsHBeM5-B7KtMnzcjt6FpoNihNa6Mzbl4KlTVJie2OA_EGoFAxfF-BIseL5uFQLwhvaKimgZVNOISihCRivM8gEFKWuEgtyaCCWFDyN32qwg5HRrSvhlFg04QniNl5lcBEg/s320/healthywalkingexercise-12112010%25405.53am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Rayner</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVilkMIGM7i-9KiDpN2m4sJdBuuJoaBElRmtQvgn6pPWrQ-1Cx-bCdE2vW0p7T5rfUlc0cn055QtlkL4niShylsHcl8dloQN7jqrsZaaVUS78NfWRmy5RP6Cwttd9msBaboyZioSY1iCI/s1600/healthywalkingexercise-12112010%25405.56am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVilkMIGM7i-9KiDpN2m4sJdBuuJoaBElRmtQvgn6pPWrQ-1Cx-bCdE2vW0p7T5rfUlc0cn055QtlkL4niShylsHcl8dloQN7jqrsZaaVUS78NfWRmy5RP6Cwttd9msBaboyZioSY1iCI/s320/healthywalkingexercise-12112010%25405.56am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Shahrin</td></tr>
</tbody></table><br />
4) Completed my 5th lap at 6.25am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYpuCRLrwZfsiSRDSZIQy7ddZ0GLnGZZIXrIgUDe3E5WkfyvyngZ3SmMh_ZHqw0nMa7EMUt950x16HNauxHpgCp-zVfQ4TT9MugSrbPaur7sPg3unHhkKR1KvPEP-TOqE-hGZ558UGm-k/s1600/healthywalkingexercise-12112010%25406.25am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYpuCRLrwZfsiSRDSZIQy7ddZ0GLnGZZIXrIgUDe3E5WkfyvyngZ3SmMh_ZHqw0nMa7EMUt950x16HNauxHpgCp-zVfQ4TT9MugSrbPaur7sPg3unHhkKR1KvPEP-TOqE-hGZ558UGm-k/s320/healthywalkingexercise-12112010%25406.25am.jpg" width="320" /></a></div><br />
<div style="text-align: justify;">Just like yesterday, I was reminded by my youngest son that he needs to reach school early this morning. In order not to disappoint him I woke up early and came here early too. I started off walking with Mr. Rayner on our 1st lap then towards the end of our 1st lap, En. Shahrin came to join us for the 2nd lap.</div><br />
<div style="text-align: justify;">Unlike yesterday, this morning there were only three of us here, Rayner and myself left after completed our 5 laps while Shahrin continued with his walk.</div><br />
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<div class="separator" style="clear: both; text-align: center;"></div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-63348419839146598382010-11-11T07:42:00.001+08:002010-11-11T07:46:29.999+08:00Healthy Walking Exercise - Nov 11, 20101) Started my healthy walking exercise this morning at 5.51am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLU2dNpRmw3mj19gnwrsnaW9g_2oYngIUTX-6UZRDa3lAS64SVMdhRvi3pnkw7AMi7sZO_qUO1KjVpLbNPmcl-d08BuGzK1dbxxaHjf3XTfF_yZkHRznaUEfAgef1Ysba9I8GWqrKD73U/s1600/healthywalkingexercise-11112010%25405.51am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLU2dNpRmw3mj19gnwrsnaW9g_2oYngIUTX-6UZRDa3lAS64SVMdhRvi3pnkw7AMi7sZO_qUO1KjVpLbNPmcl-d08BuGzK1dbxxaHjf3XTfF_yZkHRznaUEfAgef1Ysba9I8GWqrKD73U/s320/healthywalkingexercise-11112010%25405.51am.jpg" width="320" /></a></div><br />
2) Pictures taken during the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-XCF0tSJezTYOFWrZ1weDM1nOtubozlYzllc7FNJmTN4dBdlzfpJ4h4WKkZ8FfDg3FI5BDoopzqF79WVFXMoyoTL3zbO4nRHbLPvLWgYaT0zIeyIdB-SjA-E5TCXzSoA9QE-f8GP8Yg/s1600/healthywalkingexercise-11112010%25405.56am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-XCF0tSJezTYOFWrZ1weDM1nOtubozlYzllc7FNJmTN4dBdlzfpJ4h4WKkZ8FfDg3FI5BDoopzqF79WVFXMoyoTL3zbO4nRHbLPvLWgYaT0zIeyIdB-SjA-E5TCXzSoA9QE-f8GP8Yg/s320/healthywalkingexercise-11112010%25405.56am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqL6Rd6YUIimxj0TyG3X56S8Eg9NDb8OYU1uZjAkmbLwfd2CP1zUC2XuEv5t32pB2Qo4hmj-kqg6d4DGYPnpCoLr9Iq_BTiGwe_qHZGSv5wlfYWXwQyS4UwNhryI2kIOSf6DDcKiOgTd0/s1600/healthywalkingexercise-11112010%25406.05am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqL6Rd6YUIimxj0TyG3X56S8Eg9NDb8OYU1uZjAkmbLwfd2CP1zUC2XuEv5t32pB2Qo4hmj-kqg6d4DGYPnpCoLr9Iq_BTiGwe_qHZGSv5wlfYWXwQyS4UwNhryI2kIOSf6DDcKiOgTd0/s320/healthywalkingexercise-11112010%25406.05am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3QzWPDQJcylu4g8igRGwVcLFFgHBYx10Gj7cpgVNqNSnHa1xCFQvHrq1FNIcuv7XUcNWVLOl9nb8VDwfNH1Zu53V8xWWmxB90a1OlY-Fec3fdaorZCrj_4Pk0Ea7c22NVuBer2qjpGeU/s1600/healthywalkingexercise-11112010%25406.13am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3QzWPDQJcylu4g8igRGwVcLFFgHBYx10Gj7cpgVNqNSnHa1xCFQvHrq1FNIcuv7XUcNWVLOl9nb8VDwfNH1Zu53V8xWWmxB90a1OlY-Fec3fdaorZCrj_4Pk0Ea7c22NVuBer2qjpGeU/s320/healthywalkingexercise-11112010%25406.13am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfl-VlW-I3OHMTm8OunrEbwM8tWu7CDX6-RpEg0fjrgd7ZpUtSIMqZDp7rBgSJH3rJ_Euz7BAFjtkSEQXfIeiQGrNW-C_NojupT-vmm1AwnVo2rUOMDgGaAJI8naKnh8PzeHqt6IAkv4E/s1600/healthywalkingexercise-11112010%25406.21am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfl-VlW-I3OHMTm8OunrEbwM8tWu7CDX6-RpEg0fjrgd7ZpUtSIMqZDp7rBgSJH3rJ_Euz7BAFjtkSEQXfIeiQGrNW-C_NojupT-vmm1AwnVo2rUOMDgGaAJI8naKnh8PzeHqt6IAkv4E/s320/healthywalkingexercise-11112010%25406.21am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4_8ILC4Bu1X1nAoFsTsBLIqUyon3pRpjxgGbAU6mc7LccVP8wo_v8bmPPDrU6m5We3rtcFroNYuR3DrHdHFQAuDogpX-ix_a8Ixfp4Q4f_TwW2qbqgqbyNLygCTSYT0017g38grIsX0/s1600/healthywalkingexercise-11112010%25406.28am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4_8ILC4Bu1X1nAoFsTsBLIqUyon3pRpjxgGbAU6mc7LccVP8wo_v8bmPPDrU6m5We3rtcFroNYuR3DrHdHFQAuDogpX-ix_a8Ixfp4Q4f_TwW2qbqgqbyNLygCTSYT0017g38grIsX0/s320/healthywalkingexercise-11112010%25406.28am.jpg" width="320" /></a></div><br />
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3) People that came here for the morning walk.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhskrdSnf46QN_G57CNuHPOXiRv3RD_KpyTekbn_dRamsR_2UJlcg9q3dua5xQsm42Z2V7IBgK_vVXwtL6znOiQEqNJyX_ju9n5VX8jmz3vJHPgjZR57yThSSK5FHe5FglNVridoodyw2w/s1600/healthywalkingexercise-11112010%25406.27am.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhskrdSnf46QN_G57CNuHPOXiRv3RD_KpyTekbn_dRamsR_2UJlcg9q3dua5xQsm42Z2V7IBgK_vVXwtL6znOiQEqNJyX_ju9n5VX8jmz3vJHPgjZR57yThSSK5FHe5FglNVridoodyw2w/s320/healthywalkingexercise-11112010%25406.27am.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En. Jamil, En. Nabah, En. Zaratin, En. Shahrin & Mr. Rayner</td></tr>
</tbody></table>4) Completed my 5th lap at 6.31am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLykTT_Qy46Bq1Y0jhZY7q3gzE3NiPMHq03bs5B050-P6KcuBfPI6EhznEHPk_Ag4PIhxGkKXYOJ9h63nt_9gF8FkwsMzFvdidVPCB8SvncyjomCdp-FN2D4O5obBWzxG2nZqZwk279To/s1600/healthywalkingexercise-11112010%25406.31am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLykTT_Qy46Bq1Y0jhZY7q3gzE3NiPMHq03bs5B050-P6KcuBfPI6EhznEHPk_Ag4PIhxGkKXYOJ9h63nt_9gF8FkwsMzFvdidVPCB8SvncyjomCdp-FN2D4O5obBWzxG2nZqZwk279To/s320/healthywalkingexercise-11112010%25406.31am.jpg" width="320" /></a></div><br />
<div style="text-align: justify;">Last night, my youngest son, Jason reminded me that he has to reach school early today. In order to send my son to school earlier, I've to begin my healthy walking exercise early this morning with Rayner who complaint a little lethargic lately. I'm glad he's taken the initiative to improve his health by joining me. We started off our 1st lap together and En. Zaratin joined us from 2nd lap onwards. While the three of us were at the top, En. Nabah came chasing after us so that we can walk down together. En. Shahrin arrived when we were approaching the finishing line of our 2nd lap while En. Jamil joined us during my 4th lap.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Rayner and myself left after completing 5 laps while the rest of the group continued with their walk.</div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-2978569843966032002010-11-10T07:29:00.002+08:002010-11-12T07:22:31.133+08:00Healthy Walking Exercise - Nov 10, 20101) Started my healthy walking exercise this morning at 5.56am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1GiIh3fXpxIOMeCsX1YiPmctUTw-TXyK3JLLfwK99rJ9E8rMnIUtxNrt8YDRh3J1HPz6kO0ZPsrjdrVJdJlssVIRhupqnLF7aPYiU1ln2u5CqX0RMRJKHMJB3BlrD9YUqb6ewANFPMZY/s1600/healthywalkingexercise-10112010%25405.56am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1GiIh3fXpxIOMeCsX1YiPmctUTw-TXyK3JLLfwK99rJ9E8rMnIUtxNrt8YDRh3J1HPz6kO0ZPsrjdrVJdJlssVIRhupqnLF7aPYiU1ln2u5CqX0RMRJKHMJB3BlrD9YUqb6ewANFPMZY/s320/healthywalkingexercise-10112010%25405.56am.jpg" width="320" /></a></div><br />
2) Pictures taken during my walk this morning.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3FKKCqniw-JVCIw0MBwZQKPuuBrJ4bsScY3sycL-JbAjhtCa8Ly5tmAvR0QQP1UJn6LLh82oEpzfjUv9GwTx_Lc1_GqibD1CvZoaBGNQqaHdTn70UQ5SVyJIIupp1-XLO229WDXaRDM/s1600/healthywalkingexercise-10112010%25406.01am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3FKKCqniw-JVCIw0MBwZQKPuuBrJ4bsScY3sycL-JbAjhtCa8Ly5tmAvR0QQP1UJn6LLh82oEpzfjUv9GwTx_Lc1_GqibD1CvZoaBGNQqaHdTn70UQ5SVyJIIupp1-XLO229WDXaRDM/s320/healthywalkingexercise-10112010%25406.01am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_h4FgAVtsQb10ZW8ly5Z613rIYkhf0lpU0U3zVXionWSJcsP7gyuLiYrIqSSCGkjSGRVhYnIn9MLwUOyESSYoltBS4FuZ3SH-Pj_-aFgNb8Ut6yW4AcABz8BXfAC92F3OMLZhZbRFxY/s1600/healthywalkingexercise-10112010%25406.10am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_h4FgAVtsQb10ZW8ly5Z613rIYkhf0lpU0U3zVXionWSJcsP7gyuLiYrIqSSCGkjSGRVhYnIn9MLwUOyESSYoltBS4FuZ3SH-Pj_-aFgNb8Ut6yW4AcABz8BXfAC92F3OMLZhZbRFxY/s320/healthywalkingexercise-10112010%25406.10am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaD2qLmEKrWrGxkYMBaykiWHNyBPer4dQR6Kz40BoczXjpX7ziRdEXGr9mpSO_A3s1kbDHDJdwuqySKyUFg8nrI-OKw01NbuB6Gb1rRb0QddzaScpcmsDlxj25WeHW4dJHL6-5Sa7FdN0/s1600/healthywalkingexercise-10112010%25406.18am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaD2qLmEKrWrGxkYMBaykiWHNyBPer4dQR6Kz40BoczXjpX7ziRdEXGr9mpSO_A3s1kbDHDJdwuqySKyUFg8nrI-OKw01NbuB6Gb1rRb0QddzaScpcmsDlxj25WeHW4dJHL6-5Sa7FdN0/s320/healthywalkingexercise-10112010%25406.18am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhflnFoehpCvpcwgHFp9M1k5DCTOL-UtnvXPr9RoJCLZ6Ju-PVLgz_oeqaCTN8fcmn4S0PV_7S1bt92NMgPCmv1dsa29JbLU1hqKus6ySgrN9EK9GdQ1BFUh5D754doieNUQK_dtCGhRHc/s1600/healthywalkingexercise-10112010%25406.26am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhflnFoehpCvpcwgHFp9M1k5DCTOL-UtnvXPr9RoJCLZ6Ju-PVLgz_oeqaCTN8fcmn4S0PV_7S1bt92NMgPCmv1dsa29JbLU1hqKus6ySgrN9EK9GdQ1BFUh5D754doieNUQK_dtCGhRHc/s320/healthywalkingexercise-10112010%25406.26am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggKFC_YBlSD8H5vYlDT6zPAXBLfNKo-PTpYraiMu0TAeBpkAQyUpMeUcfGzPxnzTdDaNRP6_JqwRcDqeSonNo4gK4GVQKIn_zD4Qr8_3QeGRuzCgyD-mtjZIbW8t_gPNJpspkfbyT-_44/s1600/healthywalkingexercise-10112010%25406.34am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggKFC_YBlSD8H5vYlDT6zPAXBLfNKo-PTpYraiMu0TAeBpkAQyUpMeUcfGzPxnzTdDaNRP6_JqwRcDqeSonNo4gK4GVQKIn_zD4Qr8_3QeGRuzCgyD-mtjZIbW8t_gPNJpspkfbyT-_44/s320/healthywalkingexercise-10112010%25406.34am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZ9n8AYDlCYh5KSdHqg_iKGisLXfuIDuZOa9At94kxMR3Pk4jkBimc1qeP5FDp6HEKJmv5VcsxQOaes4UZY2bInTbUn0OorojQUwdnjXoycLqm469b38KgEZeiox-XXZ5cMZSKqOVyL4/s1600/healthywalkingexercise-10112010%25406.03am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZ9n8AYDlCYh5KSdHqg_iKGisLXfuIDuZOa9At94kxMR3Pk4jkBimc1qeP5FDp6HEKJmv5VcsxQOaes4UZY2bInTbUn0OorojQUwdnjXoycLqm469b38KgEZeiox-XXZ5cMZSKqOVyL4/s320/healthywalkingexercise-10112010%25406.03am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuBd85hpEtwU8QgpFnLPaIB_XzJygovnovAFI6JV1rSRcJXWOxjunHdfmMVT46DdZ8CMVoCIDDYI8Md2Xw3kR3oz_VHcmWKt4IaKfUCGzvtXIZi4bicp_gpCzjVwqzIMNrXOvbQWS8Zeg/s1600/healthywalkingexercise-10112010%25406.08am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuBd85hpEtwU8QgpFnLPaIB_XzJygovnovAFI6JV1rSRcJXWOxjunHdfmMVT46DdZ8CMVoCIDDYI8Md2Xw3kR3oz_VHcmWKt4IaKfUCGzvtXIZi4bicp_gpCzjVwqzIMNrXOvbQWS8Zeg/s320/healthywalkingexercise-10112010%25406.08am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5Fo6iS7WrQvvGQ_dGUpGbvy4XQ05NaDiVtyahSjwaWMENSfOg8KUwQBrp52v64ThTrjEzwD-HO5PNzOArJX-hT27GX_qIUqrlKRrJwm7hxXTBIub373yqqCOTQwbG8lI4AOHHf7O3Ns/s1600/healthywalkingexercise-10112010%25406.08am%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5Fo6iS7WrQvvGQ_dGUpGbvy4XQ05NaDiVtyahSjwaWMENSfOg8KUwQBrp52v64ThTrjEzwD-HO5PNzOArJX-hT27GX_qIUqrlKRrJwm7hxXTBIub373yqqCOTQwbG8lI4AOHHf7O3Ns/s320/healthywalkingexercise-10112010%25406.08am%25282%2529.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSZV80kunNdzel4tOTYDDJjIDpYFdkcRa8W6IjkN0ayXV3RfbX3PsGZ3iHNQ49fACLTPh5H3I_EmyhVLUWreeWexi-XGRqltFmpSXQ7bW7eKWbl9Kt0Lu8Amdc7YwExZtSm3-aipKgmXo/s1600/healthywalkingexercise-10112010%25406.36am%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSZV80kunNdzel4tOTYDDJjIDpYFdkcRa8W6IjkN0ayXV3RfbX3PsGZ3iHNQ49fACLTPh5H3I_EmyhVLUWreeWexi-XGRqltFmpSXQ7bW7eKWbl9Kt0Lu8Amdc7YwExZtSm3-aipKgmXo/s320/healthywalkingexercise-10112010%25406.36am%25282%2529.jpg" width="320" /></a></div><br />
4) Completed my 5th lap at 6.36am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOvI4f_8Er76oHucmCrHib-bCULC-dc9Sw0xjkZBcD9NzhV2aZj81o-4SiKKyqGNrUTute4POuCrMvetQ5cTdXEyuTnWiUzXzIrtV_9orPtSeugGdTjs3xeK_aROm1xHfJSgGysBjFP-Y/s1600/healthywalkingexercise-10112010%25406.36am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOvI4f_8Er76oHucmCrHib-bCULC-dc9Sw0xjkZBcD9NzhV2aZj81o-4SiKKyqGNrUTute4POuCrMvetQ5cTdXEyuTnWiUzXzIrtV_9orPtSeugGdTjs3xeK_aROm1xHfJSgGysBjFP-Y/s320/healthywalkingexercise-10112010%25406.36am.jpg" width="320" /></a></div><br />
<div style="text-align: justify;">I started my healthy walking exercise alone this morning. En. Zaratin joined me on my 2nd lap while both us were at the top, En. Shahrin and En. Nabah joined us. Then it was 4 of us walking from my 3rd - 5th lap.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">While I was leaving after completing my 5th lap, Cikgu Ahmad arrived and joined the rest with their walk.</div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-72200566722796635472010-11-09T07:26:00.001+08:002010-11-12T07:21:33.042+08:00Healthy Walking Exercise - Nov 9, 20101) Started my healthy walking exercise this morning at 5.54am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg13Vh8x_HZpxplb0FfGN4P7eMl6SaFKolnGxTQHCr48UuAseHTbh9bUoH-8dRc7g03acV6WNWYazwL0aSNitX_GHxMGjznEojPv95CYETUsn9rWMD5tzAzXDwHqFt8eDGNZyKtJQA4c6U/s1600/healthywalkingexercise-09112010@5.54am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg13Vh8x_HZpxplb0FfGN4P7eMl6SaFKolnGxTQHCr48UuAseHTbh9bUoH-8dRc7g03acV6WNWYazwL0aSNitX_GHxMGjznEojPv95CYETUsn9rWMD5tzAzXDwHqFt8eDGNZyKtJQA4c6U/s320/healthywalkingexercise-09112010@5.54am.jpg" width="320" /></a></div><br />
2) Pictures taken during the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl7CxWb7mi0hy1YMy6P_Q7EHkDlkMMbWPXbRiYmL1phChPSAuteGkoDU8US3lk5ndZ95KV8oThJMobn5N3mZsZGzUh3l8ZEn15aMT1nwVNIhkOrA2IVXh-cDCIYzpmJer2N5P9aXcnpzE/s1600/healthywalkingexercise-09112010@6.00am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl7CxWb7mi0hy1YMy6P_Q7EHkDlkMMbWPXbRiYmL1phChPSAuteGkoDU8US3lk5ndZ95KV8oThJMobn5N3mZsZGzUh3l8ZEn15aMT1nwVNIhkOrA2IVXh-cDCIYzpmJer2N5P9aXcnpzE/s320/healthywalkingexercise-09112010@6.00am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGdGUhdLGCQ751G8xS6PnBoOTuPS9KEivJcZfXx5FzlrMGltGmnzVf4orHLtvwCuk8OFWHyI-aoD7JMPstOPbyXk8Xc85Bfo_nq7xn7qU7-7qyn2coQJopnPDZ5-x-AwY6iW8W2XSZBZQ/s1600/healthywalkingexercise-09112010@6.14am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGdGUhdLGCQ751G8xS6PnBoOTuPS9KEivJcZfXx5FzlrMGltGmnzVf4orHLtvwCuk8OFWHyI-aoD7JMPstOPbyXk8Xc85Bfo_nq7xn7qU7-7qyn2coQJopnPDZ5-x-AwY6iW8W2XSZBZQ/s320/healthywalkingexercise-09112010@6.14am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_mfZ781pJfbfY2NWsiGO0xj-XmjhuVIEWGJUCT_5-MOXIE1CKvrQOEob-uGyZVCZGOAz-B31kd8ARQDexxP90L9ufvUTvh2r45-tcfAQXCbWIJzeuFvz9LFWUrQsFn5scLG865g3Y4Dw/s1600/healthywalkingexercise-09112010@6.22am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_mfZ781pJfbfY2NWsiGO0xj-XmjhuVIEWGJUCT_5-MOXIE1CKvrQOEob-uGyZVCZGOAz-B31kd8ARQDexxP90L9ufvUTvh2r45-tcfAQXCbWIJzeuFvz9LFWUrQsFn5scLG865g3Y4Dw/s320/healthywalkingexercise-09112010@6.22am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirSxwPhiMvJDdk4dveeZIclWFx7U5FhEVry6LLjpg5gD1RJNOS_-vf9g8EPzwYCF9DIdwSe5YUNfukJfDV-xyXdOFKQLFJkLMDsCcdY4B3se-UWJxduFlKoLn_S0RspPlGxacJcm_uLX0/s1600/healthywalkingexercise-09112010@6.29am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirSxwPhiMvJDdk4dveeZIclWFx7U5FhEVry6LLjpg5gD1RJNOS_-vf9g8EPzwYCF9DIdwSe5YUNfukJfDV-xyXdOFKQLFJkLMDsCcdY4B3se-UWJxduFlKoLn_S0RspPlGxacJcm_uLX0/s320/healthywalkingexercise-09112010@6.29am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis3UjP-u4n412p8biG6ackY6b4-vuUGJWSmaPdwf5YzKHNqsjbJ_mDavIzexA9t93A62dopmCYrew_BSq0BwId3EIl8KZdvILPLxBjJoed-k_shuTiyAjejr2SWzeqhR_1eDwYTEXvw-0/s1600/healthywalkingexercise-09112010@5.58am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis3UjP-u4n412p8biG6ackY6b4-vuUGJWSmaPdwf5YzKHNqsjbJ_mDavIzexA9t93A62dopmCYrew_BSq0BwId3EIl8KZdvILPLxBjJoed-k_shuTiyAjejr2SWzeqhR_1eDwYTEXvw-0/s320/healthywalkingexercise-09112010@5.58am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZNrIc9uklSnGX7vmh7lFqhKcTGgrPdknOnPXz-92mxLr0d2z8YH8SZK3sR2UxOOTDjKQjhyC4lCFV78UkNj_XrMqFip3oJek2P1YhZfY63i3pdPHeoWwFG3YX1hHiUfj1-kiXNbvrcc/s1600/healthywalkingexercise-09112010@6.02am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZNrIc9uklSnGX7vmh7lFqhKcTGgrPdknOnPXz-92mxLr0d2z8YH8SZK3sR2UxOOTDjKQjhyC4lCFV78UkNj_XrMqFip3oJek2P1YhZfY63i3pdPHeoWwFG3YX1hHiUfj1-kiXNbvrcc/s320/healthywalkingexercise-09112010@6.02am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTj5UTlVXSE4EYGb3FqVA5CLM9rJACQywoej17arbB9nzyG2BdqvIosaEhgG4xCKIFdqBBV2V-CBJhw5Z7h70MBbU5H6pLpG5zAyUkNq4374zxudykwjoBoT_bQgcQTcHOhVQvN4P7nlw/s1600/healthywalkingexercise-09112010@6.30am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTj5UTlVXSE4EYGb3FqVA5CLM9rJACQywoej17arbB9nzyG2BdqvIosaEhgG4xCKIFdqBBV2V-CBJhw5Z7h70MBbU5H6pLpG5zAyUkNq4374zxudykwjoBoT_bQgcQTcHOhVQvN4P7nlw/s320/healthywalkingexercise-09112010@6.30am.jpg" width="320" /></a></div><br />
4) Completed my 5th lap at 6.31am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZAuox3KJEGCUfMVN4_LpSTVh5xgPAnpQrCEmgHeIwm9LE-Ww7l4zFPr6DR82eGmxcsVbh3jKwBifhV0njXOxUFUqnqcmTct0ROpx16NrKu7Xs04TprQL9c0Owe_eRHlZfKuN2o1pS0Nk/s1600/healthywalkingexercise-09112010@6.31am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZAuox3KJEGCUfMVN4_LpSTVh5xgPAnpQrCEmgHeIwm9LE-Ww7l4zFPr6DR82eGmxcsVbh3jKwBifhV0njXOxUFUqnqcmTct0ROpx16NrKu7Xs04TprQL9c0Owe_eRHlZfKuN2o1pS0Nk/s320/healthywalkingexercise-09112010@6.31am.jpg" width="320" /></a></div><br />
<div style="text-align: justify;">I was glad that it was not raining this morning and I started off walking alone. When I was at the top during my 1st lap, my neighbour, En. Zaratin arrived approaching the top. En. Shahrin joined us from 2nd lap onwards while another family came during our 4th lap.</div><br />
<div style="text-align: justify;">En. Zaratin and myself left after completed 5 laps while En. Shahrin & the family continued with their walk.</div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-90949493453034882012010-11-08T05:53:00.001+08:002010-11-28T07:10:21.979+08:00Healthy Walking Exercise - Nov 8, 2010I'm going to miss my healthy walking exercise this morning again. I was awaken about 4.40am then ten minutes later it started to rain. So another day off for me, besides yesterday (Sunday) where I normally take my rest.<br />
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I hope tomorrow won't be another disappointing morning for me. I'm keeping my fingers crossed. See you tomorrow. Bye-bye.Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0tag:blogger.com,1999:blog-1216603225287459507.post-47389528959560883452010-11-06T07:46:00.003+08:002010-11-06T08:04:44.844+08:00Healthy Walking Exercise - Nov 6, 20101) Started my healthy walking exercise this morning at 6.05am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwQHhcTBPqu8gIwsjjeLhT3vYm7KZJTb_R9USCMpJsx9WoEBWSUxVkhsxI6Nctt6Aw3Z68EO0zF5F2oICRtRK_WmBkw1HBQSgBwW3kAfQLtwY5B8sgdVHOKInxL8CEtAhY5GNBp9Hh8w/s1600/healthywalkingexercise-06112010@6.05am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwQHhcTBPqu8gIwsjjeLhT3vYm7KZJTb_R9USCMpJsx9WoEBWSUxVkhsxI6Nctt6Aw3Z68EO0zF5F2oICRtRK_WmBkw1HBQSgBwW3kAfQLtwY5B8sgdVHOKInxL8CEtAhY5GNBp9Hh8w/s320/healthywalkingexercise-06112010@6.05am.jpg" width="320" /></a></div><br />
2) Pictures taken during my morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjWOQYaTk0-6g34O-6Nmrac_yJ1MEOq2Blogg2bWOhfyXSdicPbclQM99z2lPgn-qFKx9L5r4FHyRQ8Pbgknptq1rojTfeFvvHixFrG0YZsJ2OBINlXMEIcGnzYOcU35naQ-2SgdcQbRg/s1600/healthywalkingexercise-06112010@6.11am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjWOQYaTk0-6g34O-6Nmrac_yJ1MEOq2Blogg2bWOhfyXSdicPbclQM99z2lPgn-qFKx9L5r4FHyRQ8Pbgknptq1rojTfeFvvHixFrG0YZsJ2OBINlXMEIcGnzYOcU35naQ-2SgdcQbRg/s320/healthywalkingexercise-06112010@6.11am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNUjFvdZX5BeYX4T3CBQOiCBI171KkN0Iccs2Gnlesrkq4dAqTm7ueeMLJoQjRwPzH-yy_iiK8Ad0fiyfNcmex6j6iRiT38U8rm4Mp4dKlAVIFPsAfe75hT93xkSnMzLjsVb5F-mtRUNo/s1600/healthywalkingexercise-06112010@6.25am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNUjFvdZX5BeYX4T3CBQOiCBI171KkN0Iccs2Gnlesrkq4dAqTm7ueeMLJoQjRwPzH-yy_iiK8Ad0fiyfNcmex6j6iRiT38U8rm4Mp4dKlAVIFPsAfe75hT93xkSnMzLjsVb5F-mtRUNo/s320/healthywalkingexercise-06112010@6.25am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1AifiWhCkJBv7PJJpde6AYivKrraYx_nbxxexKpjQ5uQ_AQszLSsOmmIkVAKsJc-KZbtwrjNDnFsRyc9zn3Qt9_YQPWdoDwRvWTMixSiRZIC54n2bTMEyQPipnq5_1KYp-eX7FpVBrjo/s1600/healthywalkingexercise-06112010@6.32am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1AifiWhCkJBv7PJJpde6AYivKrraYx_nbxxexKpjQ5uQ_AQszLSsOmmIkVAKsJc-KZbtwrjNDnFsRyc9zn3Qt9_YQPWdoDwRvWTMixSiRZIC54n2bTMEyQPipnq5_1KYp-eX7FpVBrjo/s320/healthywalkingexercise-06112010@6.32am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_wdkCPCpa_O00yOKKHrVZp9gF84aPY-wIzxdbBDg9wljk3nqNzuOh6I_RmMKLz4a0JL-F6F1ZlUFAxb8TSzQOi6VKVSkqIBpvSevrGlOPtfkk65kySrqcwFfpujQahy6l7vE_Hq027Bk/s1600/healthywalkingexercise-06112010@6.38am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_wdkCPCpa_O00yOKKHrVZp9gF84aPY-wIzxdbBDg9wljk3nqNzuOh6I_RmMKLz4a0JL-F6F1ZlUFAxb8TSzQOi6VKVSkqIBpvSevrGlOPtfkk65kySrqcwFfpujQahy6l7vE_Hq027Bk/s320/healthywalkingexercise-06112010@6.38am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwz-Kd6sbla2OsM9TUZTplS5OSXr7Vz8q0vb4jjknchy6WarwZKhsRa7PBXst0IS9RSi0E_JEi3GCxYyNQ_tYs1BSqWa10_nBEu4SwqGAM4fpu37IsbxNhegDcSuCZ7GjRFni3L0QQaw/s1600/healthywalkingexercise-06112010@6.52am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwz-Kd6sbla2OsM9TUZTplS5OSXr7Vz8q0vb4jjknchy6WarwZKhsRa7PBXst0IS9RSi0E_JEi3GCxYyNQ_tYs1BSqWa10_nBEu4SwqGAM4fpu37IsbxNhegDcSuCZ7GjRFni3L0QQaw/s320/healthywalkingexercise-06112010@6.52am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwz-Kd6sbla2OsM9TUZTplS5OSXr7Vz8q0vb4jjknchy6WarwZKhsRa7PBXst0IS9RSi0E_JEi3GCxYyNQ_tYs1BSqWa10_nBEu4SwqGAM4fpu37IsbxNhegDcSuCZ7GjRFni3L0QQaw/s1600/healthywalkingexercise-06112010@6.52am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwz-Kd6sbla2OsM9TUZTplS5OSXr7Vz8q0vb4jjknchy6WarwZKhsRa7PBXst0IS9RSi0E_JEi3GCxYyNQ_tYs1BSqWa10_nBEu4SwqGAM4fpu37IsbxNhegDcSuCZ7GjRFni3L0QQaw/s320/healthywalkingexercise-06112010@6.52am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnZ_0e6dXZYbSSGXacKkMkD2w6y5u50CybAFe93THZN_bPYaSMWvU0zvRUKlJIFdvI1brx1n2UgGKVORGri5OSZn0VN7Ee_dqCALDaJDI-mCkwxF9WtuvAL8TdCWNWafgzWmEdbbqvdk/s1600/healthywalkingexercise-06112010@6.58am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnZ_0e6dXZYbSSGXacKkMkD2w6y5u50CybAFe93THZN_bPYaSMWvU0zvRUKlJIFdvI1brx1n2UgGKVORGri5OSZn0VN7Ee_dqCALDaJDI-mCkwxF9WtuvAL8TdCWNWafgzWmEdbbqvdk/s320/healthywalkingexercise-06112010@6.58am.jpg" width="320" /></a></div><br />
3) People that came here for the morning walk.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSIvgByajRXknGrR0F-vp38mKRSzkXIwpsfaPIgo_6uaabPp78nOwSSdqGsJ2j9_8oTvDHaYJHkTJQXqcVj2RTLH1KgUg-qn4Y3t-8UP_ESvlVphCXEu6UtAeHUp2Z7uy6Lyq4uHNO-4/s1600/healthywalkingexercise-06112010@6.07am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSIvgByajRXknGrR0F-vp38mKRSzkXIwpsfaPIgo_6uaabPp78nOwSSdqGsJ2j9_8oTvDHaYJHkTJQXqcVj2RTLH1KgUg-qn4Y3t-8UP_ESvlVphCXEu6UtAeHUp2Z7uy6Lyq4uHNO-4/s320/healthywalkingexercise-06112010@6.07am.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4iHoU0bvVCIT2ZYppUQMrtoVr3QuOAh_rSyFGf4QmLueAWH2laDipEIaxG1rzXOWju8pCzgjGQk6QbHRSY5RJkKOQ2VOzddLBEilUliA3iBOQy7om9-KNUBr4t1grlmXt9lUau3jk7s/s1600/healthywalkingexercise-06112010@7.02am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4iHoU0bvVCIT2ZYppUQMrtoVr3QuOAh_rSyFGf4QmLueAWH2laDipEIaxG1rzXOWju8pCzgjGQk6QbHRSY5RJkKOQ2VOzddLBEilUliA3iBOQy7om9-KNUBr4t1grlmXt9lUau3jk7s/s320/healthywalkingexercise-06112010@7.02am.jpg" width="320" /></a></div><br />
4) Completed my 8th lap at 7.01am<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkQkxOkhLsSvtOi7s41hbyZlBBLwyRB1m70Od_1SO3xGFK6mo4YlBu_CUJeWxP0eXhMWI4903VDCz4_rsPnnHnJXfWWorohYN1ExRg8hc5wvJIkeHpd0JZF3w3_M31npMTmfAq6pl68RE/s1600/healthywalkingexercise-06112010@7.01am.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkQkxOkhLsSvtOi7s41hbyZlBBLwyRB1m70Od_1SO3xGFK6mo4YlBu_CUJeWxP0eXhMWI4903VDCz4_rsPnnHnJXfWWorohYN1ExRg8hc5wvJIkeHpd0JZF3w3_M31npMTmfAq6pl68RE/s320/healthywalkingexercise-06112010@7.01am.jpg" width="320" /></a></div><br />
<div style="text-align: justify;">When my neighbour, En. Zaratin and myself arrived, we noticed that our friends were on their way down, so we waited for them to reach the finishing line to begin our 1st lap. There were in total 11 persons that came here for the morning walk but I did not snap all their pictures as my batteries were running out and some are new faces to me where I feel shy taking their pictures without permissions.</div><div style="text-align: justify;"><br />
</div>Jimmy Nghttp://www.blogger.com/profile/04463571056625715968noreply@blogger.com0