About Jimmy Ng

Healthy Walking Exercise - Dec 04, 2010

2010-12-05T21:10:00.003+08:00

1) Started my healthy walking exercise this morning at 5.58am

2) Pictures taken during the morning walk.

3) People that came here for the morning exercise.

Cikgu Ahmad, the first to arrived this morning.

My son, Jason and Rayner

En. Rahman

En. Nabah and his motobike, En. Rahman & Cikgu Ahmad

Mr. Anthony

Mrs. Chow

En. Bakrin, the oldest amongst us, 71 years old, strong and healthy. I gave him a nickname, "Young Man". He's likely to beat any walker from amongst us with speed if challenged.

Guru Besar, Abel.

4) Completed my 7th or 8th lap at 7.02am, I lost count of it. Moreover my camera lens got soaked with my sweat and denied me the opportunity to take further pictures after my last shot.

Healthy Walking Exercise - Dec 03, 2010

2010-12-03T07:31:00.000+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during the morning walk.

3) People that came here for the morning exercise.

4) Completed my 5th lap at 6.30am

Healthy Walking Exercise - Dec 02, 2010

2010-12-02T07:18:00.000+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walking exercise this morning.

3) Pictures of people I snap that came here for the morning exercise.

4) Completed my 5th lap at 6.31am

Healthy Walking Exercise - 01.12.2010

2010-12-01T07:21:00.001+08:00

1) Started my healthy walking exercise this morning at 6.01am

2) Pictures taken during the morning walk.

3) People that came here for the morning exercise.

4) Completed my 5th lap at 6.36am

Healthy Walking Exercise - Nov 30 , 2010

2010-11-30T07:31:00.000+08:00

1) Started my healthy walking exercise this morning at 6.01am

2) Pictures taken during my morning walk.

3) People that turned up for the morning exercise.

Mr. Enselmus

En. Rahman

En. Nabah

En. Shahrin

Cikgu Ahmad

4) Completed my 5th lap at 6.41am

Healthy Walking Exercise - Nov 29 , 2010

2010-11-29T07:25:00.004+08:00

1) Started my healthy walking exercise this morning at 6.05am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Rahman, En. Ag. Umar, En. Shahrin

Mr. & Mrs. William, ADO Papar

Cikgu Ahmad

4) Completed my 5th lap at 6.40am

When I arrived, I noticed En. Ag. Umar has also just arrived. En. Shahrin and En. Rahman were already at the top. So, I started my 1st lap with Ag. Umar and met them half-way up. Shahrin turned around to join me on the way up while Rahman continue as usual.

While we were on the way down during our 1st lap, we noted a couple has just arrived to joined us. As we were quite far up, we could not guess correctly who they were. As we were approaching nearer and nearer, I was happy to note that it was the ADO of Papar, Tuan William and his wife.

Cikgu Ahmad came and we met while on the way down during my 4th lap. I left upon completing my 5th lap as I've to fetch my son to school. Henry Tai arrived and joined the rest while I was leaving the venue.

Healthy Walking Exercise - Nov 27 , 2010

2010-11-28T09:40:00.002+08:00

1) Started my healthy walking exercise this morning at 6.19am

2) Pictures taken during the walk this morning.

3) People that came here for the morning walk.

4) Completed my 9th lap at 7.28am

Healthy Walking Exercise - Nov 26 , 2010

2010-11-28T09:30:00.001+08:00

1) Started my healthy walking exercise this morning at 5.57am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

4) Completed my 5th lap at 6.37am

Healthy Walking Exercise - Nov 25, 2010

2010-11-25T07:05:00.000+08:00

Well, I missed another opportunity to perform my healthy walking exercise again this morning. The rain that started last night lasted until this morning. It was still drizzling at 5.45am where I normally will heat up my engine before moving out to the venue.

Hopefully, I won't be disappointed tomorrow morning. I'm keeping my fingers crossed. See you tomorrow. Bye-bye.

Healthy Walking Exercise - Nov 24, 2010

2010-11-24T07:20:00.003+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Nabah, En. Rahman, En. Shahrin, Mr. Rayner

Cikgu Bakrin

Cikgu Ahmad

4) Completed my 5th lap at 6.31am

Rayner and I started walking together on our 1st lap before En. Shahrin came to join us on our 2nd lap. Towards the end of our 2nd lap, En. Rahman and En. Nabah arrived to join us on our 3rd lap. Then onwards, there were 5 of us walking together until my 5th lap.

Towards the end of my 5th lap, Cikgu Ahmad and Cikgu Bakrin arrived. Rayner and I left while they continued with their walk.

Healthy Walking Exercise - Nov 23, 2010

2010-11-23T07:22:00.001+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) People that joined me for the morning walk.

En. Shahrin

En. Rahman

Cikgu Ahmad

4) Completed my 5th lap at 6.33am

I started walking alone this morning. Towards the end of my 2nd lap, En. Shahrin and En. Rahman arrived and we started walking together from lap 3 to lap 5. While I was about to leave after completing my 5th lap, Cikgu Ahmad arrived.

Three of them continued with their walk and I left to fetch my youngest son to school.

Healthy Walking Exercise - Nov 22, 2010

2010-11-22T07:24:00.001+08:00

I used to heat up my engine every morning at about 5.40am for about 5 minutes before moving out to my healthy walking exercise venue. Unfortunately when I was about to proceed to start up my engine, a sudden heavy shower started prompting me to cancel this morning program.

The sad part it, the rain stopped at about 6.05am. I wanted to proceed but hesitated because I have to send my son to school this morning and I don't want to be late due to my program. In fact most of the school final term holidays has already started but my son's school requested an extension to begin another two weeks later.

I'm rather disappointed to have missed another day again besides Sunday which is usually my rest day.

Healthy Walking Exercise - Nov 20, 2010

2010-11-20T08:06:00.003+08:00

1) Started my healthy walking exercise this morning at 6.06am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Shahrin

Mr. Enselmus

Mr. Anthony

4) Completed my 10th laps at 7.15am

I was having a very bad cold yesterday with running nose from morning till evening and slept early too at about 8.10pm last night. When I woke up this morning, I wasn't feeling really ok (felt lethargic) but decided to go ahead with my program hoping that it will help with my recovery faster.

Rayner went back to his home town, Tamparuli yesterday evening so I don't have his company this morning. When I reached there, En. Shahrin has already arrived on his way up and I was doing the catch up. While I was almost at the top during my 1st lap he was on his way down. However, he turned around to accompany me up to complete my first lap. It's always nice to walk with the company of friends than walking alone making your walk more entertaining and enjoyable.

There were many other people that came here for the morning walk but I did not make an effort to snap their pictures. I only took the pictures of those that I'm familiar with.

I'm glad that I managed to complete 10 laps this morning, feeling much better now hoping for a speedy recovery. I really hate running noses constantly making me having to blow my noses and spending at least one row of toilet paper to dry up my noses. It's really irritating, uuurgh!

Healthy Walking Exercise - Nov 19, 2010

2010-11-19T07:24:00.001+08:00

1) Started my healthy walking exercise this morning at 5.54am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

4) Completed my 5th lap at 6.31am

I started walking alone this morning, Rayner was not with me this morning because I saw him sleeping so soundly, I did not wish to wake him up.

While I was on my way down during my 2nd lap, En. Shahrin arrived, I turned around to accompany him to walk up on his 1st lap.

I left after completing 5 laps while En. Shahrin continued with his walk.

Healthy Walking Exercise - Nov 18, 2010

2010-11-18T07:24:00.000+08:00

1) Started my healthy walking exercise this morning at 5.52am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

Mr. Rayner & En. Shahrin

4) Completed my 5th lap at 6.27am

Healthy Walking Exercise - Nov 17, 2010

2010-11-17T19:05:00.006+08:00

1) Started my healthy walking exercise at 6.14am

2) Pictures taken during the morning walk.

3) People that came here for the walk this morning.

Mr. Rayner, Mr. William, Ms Grace

My yongest son, Jason

4) Completed my morning walk at 7.12am

I dropped Rayner and my youngest son, Jason to start their walk first while I sent my eldest son, Jerry to school to attend an excursion trip to visit an orphanage home at Bundu Tuhan, Ranau.

When I joined Rayner, he has already completed I guessed 3 laps and my youngest son only 1.5 laps. I forced him to complete another lap.

I was happy to see some old faces coming here today. They were regulars but stopped coming here for a couple of months ago.

Healthy Walking Exercise - Nov 16, 2010

2010-11-16T07:08:00.002+08:00

1) Started my healthy walking exercise this morning at 5.50am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

4) Completed my 5th lap at 6.24am

Started off this morning exercise with Rayner. En. Nabah & En. Shahrin arrived while Rayner and I were walking down during our 2nd lap. We met about half-way down the slope and turned around to join them up on their 1st lap.

En. Rahman arrived while four of us were walking down during my 3rd lap. We met also half-way but didn't turn around to join him on his way up.

Rayner and myself left after completed 5 laps while they continued with their walk.

Healthy Walking Exercise - Nov 15, 2010

2010-11-15T07:09:00.002+08:00

1) Started my healthy walking exercise this morning at 5.50am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Sharin, Mr. Rayner

En. Nabah

4) Completed my 5th lap at 6.29am

Started off my morning walk this morning with Rayner. En. Shahrin arrived while on the way down on our 2 laps, turned around to accompany him to reach the top again. En. Nabah arrived when the 3 of us were reaching the finishing line during my 2nd lap.

Rayner and myself left upon completion of 5 laps while En. Nabah and En. Shahrin continued with their walk.

Healthy Walking Exercise - Nov 13, 2010

2010-11-13T07:51:00.003+08:00

1) Started my healthy walking exercise this morning at 6.12am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Rahman, Mr. Rayner & En. Shahrin

En. Shahrin & Cikgu Ahmad

NOTE: In fact, there were a lot more people that came here this morning. I was feeling shy to ask for permission to snap their pictures moreover not everyone likes their pictures being taken too. The turnout was impressive this morning, maybe because it's Saturday, a rest day for goverment employees.

4) Completed my 8th lap at 7.16am

Healthy Walking Exercise - Nov 12, 2010

2010-11-12T07:05:00.003+08:00

1) Started my healthy walking exercise this morning at 5.49am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

Mr. Rayner

En. Shahrin

4) Completed my 5th lap at 6.25am

Just like yesterday, I was reminded by my youngest son that he needs to reach school early this morning. In order not to disappoint him I woke up early and came here early too. I started off walking with Mr. Rayner on our 1st lap then towards the end of our 1st lap, En. Shahrin came to join us for the 2nd lap.

Unlike yesterday, this morning there were only three of us here, Rayner and myself left after completed our 5 laps while Shahrin continued with his walk.

Healthy Walking Exercise - Nov 11, 2010

2010-11-11T07:42:00.001+08:00

1) Started my healthy walking exercise this morning at 5.51am

2) Pictures taken during the morning walk.

3) People that came here for the morning walk.

En. Jamil, En. Nabah, En. Zaratin, En. Shahrin & Mr. Rayner

4) Completed my 5th lap at 6.31am

Last night, my youngest son, Jason reminded me that he has to reach school early today. In order to send my son to school earlier, I've to begin my healthy walking exercise early this morning with Rayner who complaint a little lethargic lately. I'm glad he's taken the initiative to improve his health by joining me. We started off our 1st lap together and En. Zaratin joined us from 2nd lap onwards. While the three of us were at the top, En. Nabah came chasing after us so that we can walk down together. En. Shahrin arrived when we were approaching the finishing line of our 2nd lap while En. Jamil joined us during my 4th lap.

Rayner and myself left after completing 5 laps while the rest of the group continued with their walk.

Healthy Walking Exercise - Nov 10, 2010

2010-11-10T07:29:00.002+08:00

1) Started my healthy walking exercise this morning at 5.56am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

4) Completed my 5th lap at 6.36am

I started my healthy walking exercise alone this morning. En. Zaratin joined me on my 2nd lap while both us were at the top, En. Shahrin and En. Nabah joined us. Then it was 4 of us walking from my 3rd - 5th lap.

While I was leaving after completing my 5th lap, Cikgu Ahmad arrived and joined the rest with their walk.

Healthy Walking Exercise - Nov 9, 2010

2010-11-09T07:26:00.001+08:00

1) Started my healthy walking exercise this morning at 5.54am

2) Pictures taken during the morning walk.

3) People that came here for the morning walk.

4) Completed my 5th lap at 6.31am

I was glad that it was not raining this morning and I started off walking alone. When I was at the top during my 1st lap, my neighbour, En. Zaratin arrived approaching the top. En. Shahrin joined us from 2nd lap onwards while another family came during our 4th lap.

En. Zaratin and myself left after completed 5 laps while En. Shahrin & the family continued with their walk.

Healthy Walking Exercise - Nov 8, 2010

2010-11-08T05:53:00.001+08:00

I'm going to miss my healthy walking exercise this morning again. I was awaken about 4.40am then ten minutes later it started to rain. So another day off for me, besides yesterday (Sunday) where I normally take my rest.

I hope tomorrow won't be another disappointing morning for me. I'm keeping my fingers crossed. See you tomorrow. Bye-bye.

Healthy Walking Exercise - Nov 6, 2010

2010-11-06T07:46:00.003+08:00

1) Started my healthy walking exercise this morning at 6.05am

2) Pictures taken during my morning walk.

3) People that came here for the morning walk.

4) Completed my 8th lap at 7.01am

When my neighbour, En. Zaratin and myself arrived, we noticed that our friends were on their way down, so we waited for them to reach the finishing line to begin our 1st lap. There were in total 11 persons that came here for the morning walk but I did not snap all their pictures as my batteries were running out and some are new faces to me where I feel shy taking their pictures without permissions.

Healthy Walking Exercise - Nov 5, 2010

2010-11-05T07:36:00.000+08:00

1) Started with my healthy walking exercise this morning at 6.06am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

4) Completed my 6th lap at 6.49am

Today is public holiday and I wish to extend my greetings to all Hindus "A Happy Deepavali".

I woke up a bit late this morning. My neighbour, En. Zaratin was early and ready to go waiting for me to move out together. When we arrived here, En. Nabah has also just arrived, there were already two persons on their way down, one of them is En. Shahrin and another a new comer to me.

There were four of us walking when I started my 1st lap, En. Rahman joined us on my 2nd lap onwards. Then another couple came during our 3rd lap. I'm happy to see more people coming here to do their exercise.

Healthy Walking Exercise - Nov 4, 2010

2010-11-04T19:04:00.002+08:00

1) Started my healthy walking exercise this morning at 5.56am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Shahrin

4) Completed my 5th lap at 6.33am

I started off walking alone this morning. En. Shahrin came and was on his way up while I was on my walk down during my 2nd lap. We met halfway and I turned around to joined him all the way up on his 1st lap which is my 3rd lap.

I left after completed my 5th lap while Shahrin completed his 3rd lap. He did not contined and both of us left together.

Healthy Walking Exercise - Nov 3, 2010

2010-11-03T07:38:00.002+08:00

1) Started my healthy walking exercise this morning at 5.59am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

Mr. Rayner

En. Nabah & En. Shahrin

4) Completed my 5th lap at 6.39am

In fact the rain has started since last night and continued until the early hours of this morning. I was thinking OMG another rainy day again, I've already missed my walk yesterday, come on, not again this morning! It was still drizzling five minutes earlier before I came here.

Luckily it stopped so I'm happy that I'm able to perform my morning walk today. Started off with Mr. Rayner. While half-way down during our 1st lap, En. Nabah was on his way up while En. Shahrin was about to begin his walk at the starting line way down.

I prefer to walk in group, so Rayner and myself turned around to join Nabah on his 1st lap up. While reaching the top, we saw Shahrin was running his way up to catch up with us, so we waited for him to reach the top too.

So, Nabah and Shahrin completed 5 laps while Rayner and myself completed half a lap more than them. I felt great after the walk.

Healthy Walking Exercise - Nov 2, 2010

2010-11-02T06:17:00.002+08:00

I was awaken this morning at about 4.00am by the alarm clock set by my youngest son. As I could not continue with my sleep anymore, I woke up at about 4.35am then proceeded to the washroom to discharge my stool. I do this every morning so, I do not have any constipation problem at all.

About 10 minutes later, I could hear the rain has started. It continued until the time of my writing i.e. 5.53am which is usually the time I normally will go for my morning walk. Sadly, I'm not able to perform my healthy walking exercise this morning.

Since I started this journal about my healthy walking exercise program in late July, 2010 this is the 3rd morning I encountered rain that stopped me for performing my morning exercise.

Well, I really missed my morning walk. Hopefully, I won't be disappointed tomorrow morning.

Healthy Walking Exercise - Nov 1, 2010

2010-11-01T07:21:00.001+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Nabah & En. Zaratin

4) Completed my 5th lap at 6.33am

When I was about to start my walk, I saw my neighbour, En. Zaratin was arriving so I waited for him to start walking together. The two of us completed 5 laps while En. Nabah joined us on our 2nd lap onwards. When we left after our 5th lap, Nabah continued with his walk.

Healthy Walking Exercise - Oct 30, 2010

2010-10-30T07:37:00.002+08:00

1) Started my healthy walking exercise this morning at 6.16am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

4) Completed my 6th lap at 6.58am

When I arrived here this morning, there were already 3 cars parking, no one at the starting line so all of them should be at the top and I waited patiently for them to come down to join them for my 1st lap.

I completed 6 laps this morning, those that came earlier than me had completed 8 laps.

Healthy Walking Exercise - Oct 29, 2010

2010-10-29T07:54:00.004+08:00

1) Started my healthy walking exercise this morning at 5.59am

2) Pictures taken during my walk.

3) People that came here for the morning walk.

En. Zaratin & En. Shahrin

4) Completed my 5th lap at 6.36am

When I arrived, En. Shahrin has already started his morning most probably already reaching the top while En. Zaratin came a minute later. We waited for Shahrin to reach the finishing line before beginning my 1st lap.

En. Zaratin and myself completed 5 laps during the walk while En. Shahrin completed 6 laps when all of us left.

I almost had a bad accident while heading for home. It was pure luck that I managed to escape. It was my mistake, I did not notice the on coming car which was driving speedily at that moment. I managed to momentarily stopped upon hearing the honking which allowed the speeding car to swiftly past right in front of me that avoided a direct collision. Thank God, I managed to escape that tragedy.

Healthy Walking Exercise - Oct 28, 2010

2010-10-28T07:19:00.001+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

My brother-in-law's son, Christopher

4) Completed my 5th lap at 6.29am

I started off walking from 1st lap to 5th lap with Christopher. There were only two of us this morning. He came to my house last night so I asked him to join me for the walk. He's only 15 years old same age as my eldest son but very short and tiny in size.

Healthy Walking Exercise - Oct 27, 2010

2010-10-27T07:32:00.000+08:00

1) Started my healthy walking exercise this morning at about 5.56am

I used to take a snapshot when I'm about to start my morning walk as I rely on the timer of my camera as my reference. I forgot this morning so I roughly estimated my starting time.

2) Pictures taken during the morning walk.

3) People that came here for the morning walk.

En. Nabah & En. Shahrin

4) Completed my 5th lap at 6.36am

This morning En. Shahrin arrived here about a minute earlier than me. So we started walking together from 1st lap until 5th. En. Nabah arrived while we were on our way down during our 1st lap. All three of us left upon completion of my 5th lap.

Healthy Walking Exercise - Oct 26, 2010

2010-10-26T07:26:00.000+08:00

1) Started my healthy walking exercise this morning at 5.56am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Shahrin

4) Completed my 5th lap at 6.29am

There was someone earlier than me when I arrived for the morning walk. He was far ahead of me when I started my walk. He turned around to join me while I was on my way to the top on my 1st lap. Towards the end of our 1st lap, a young man came but he left after completing only 2 laps. En. Shahrin and myself left after completing our 5th lap.

Healthy Walking Exercise - Oct 25, 2010

2010-10-25T07:25:00.000+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) Completed my 5th lap at 6.31am

I started off my morning walk together with my neighbour, En. Zaratin from 1st until 5th lap. En. Nabah arrived and joined us while we were to begin our 2nd lap.

I'm very glad that En. Zaratin has been very consistent lately coming here every morning except on Sunday where I usually take my rest.

Healthy Walking Exercise - Oct 23, 2010

2010-10-23T07:34:00.001+08:00

1) Started my healthy walking exercise this morning at 6.05am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

Restoran Borneo & Family

En. Nabah & En. Zaratin

Mr. Tony

Kakak Sabinah

4) Completed my 6th lap at 6.49am

This morning, we (Nabah, Zaratin & Myself) arrived here almost at the same time and started off walking together from 1st lap until 6th lap. There were 2 families that came here (I did not take the picture of the other family), one joining us on our 2nd lap while the other on our 3rd lap. The family that I did not manage to take their picture completed only 1 lap then left while Restoran Borneo & family completed 3 laps. Mr. Tony and Kak Sabinah joined us during our 5th lap.

We left after completed our 6th lap while Tony and Sabinah continued with their walk.

Healthy Walking Exercise - Oct 22, 2010

2010-10-22T07:23:00.000+08:00

1) Started my healthy walking exercise this morning at 5.57am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

There were two of (En. Zaratin and myself) from 1st until 5th lap. This uncle (I forgot to ask for his name - yesterday and today, arrgh) came while we were about a minute from completing our 5th lap. Two of us left while this uncle has to walk alone. I wish to accompany him but unfortunately I've to fetch my children to school. Left me with no choice.

Healthy Walking Exercise - Oct 21, 2010

2010-10-21T07:20:00.001+08:00

1) Started my healthy walking exercise this morning at 5.53am

2) Pictures taken during my walk this morning.

3) Finished my 5th lap at 6.26am

I'm happy that my neighbour, En. Zaratin has been very consistently for the past few days. We started off from 1st lap until our 5th lap. Zaratin has complaint that he has felt some numbness on his right hand and he showed me signs of his pale pinky nails. I advised him it's best to perform a full medical check up.

Healthy Walking Exercise - Oct 20, 2010

2010-10-20T07:14:00.001+08:00

1) Started my healthy walking exercise this morning at 5.53am

2) Pictures taken during my walk this morning.

3) Completed my 5th lap at about 6.28am.

Like yesterday, En. Zaratin and myself started off walking together this morning. On the way down during our 1st lap, a couple and their granddaughter arrived. They only completed 2 laps then left after that. En. Nabah joined us on our 3rd lap then another uncle joined us while we were on our way down at the top. Zaratin and myself left after completed our 5th lap while Nabah and uncle continued with their walk.

I did not take the opportunity to snap the pictures of those coming here this morning as I was trying to conserve my batteries level which ran out before I could snap my closing shot.

Healthy Walking Exercise - Oct 19, 2010

2010-10-19T19:01:00.000+08:00

1) Started my healthy walking exercise this morning at 5.53am

2) Pictures taken during my walk this morning.

3) Completed my 5th lap at 6.30am

This morning, my neighbour, En. Zaratin and myself started off walking together and En. Nabah arrived while we were at the top during our 2nd lap. After that it was just the 3 of us walking together until my 5th lap. All of us left after that.

Healthy Walking Exercise - Oct 18, 2010

2010-10-18T07:20:00.000+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) Completed my 5th lap at 6.29am

This morning it was just the 2 of us walking, En. Zaratin and myself. I was not feeling well , having sore throat since yesterday. I don't want to give myself excuses for not coming and I was happy that I came. I felt better after the walk.

Healthy Walking Exercise - Oct 16, 2010

2010-10-16T18:30:00.001+08:00

1) Started my healthy walking exercise this morning at 6.05am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

4) Completed my morning walk at 7.06am

While I was on my way here, I noticed Si Tanggang was on his way home, meaning that he came here earlier than me and has completed his morning walk. That's great.

There were quite a number of people that came here for the walk this morning. I did not take the opportunities to take the photographs of 2 more couples plus a teenager that came here.

I lost count of the number of laps I've completed this morning, I guessed it was 8 laps more or less.

Healthy Walking Exercise - Oct 15, 2010

2010-10-15T07:11:00.002+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) Completed my 5th lap at 6.28am

I was walking alone this morning from 1st lap until my 5th lap. Nobody turned up most probably because of the rain that started at wee hours of the morning. When I woke up at 4.45am it was still drizzling. Thank God it stopped that allowed me to perform my exercise this morning.

Healthy Walking Exercise - Oct 14, 2010

2010-10-14T18:25:00.001+08:00

1) Started my healthy walking exercise this morning at 5.53am

2) Pictures taken during my walk this morning.

3) People that came for the walk this morning.

Mr. James Tai

Si Kopo

4) Finished my 5th lap this morning at 6.27am

I started off walking alone this morning. Mr. James Tai arrived while I was on my way down during my 1st lap. After that it was only the 2 of us walking and Si Kopo arrived while we were on our way down during my 4th lap. Mr. Tai and I left upon completion of my 5th lap while Si Kopo continued with his walk.

I was glad to see some sun rays this morning where it was gloomy for the past few days. Like yesterday, the morning breeze could hardly be felt and it only started to blow quite strongly during my last lap.

Healthy Walking Exercise - Oct 13, 2010

2010-10-13T07:23:00.002+08:00

1) Started my healthy walking exercise this morning at 5.56am

2) Pictures taken during my walk this morning.

3) People that came here for the morning walk.

En. Nabah

4) Completed my 5th lap at 6.32am

I started walking alone this morning and En. Nabah arrived while I was walking down during my 1st lap. Then it was only the two of us walking until my 5th lap.

There was hardly any morning breeze blowing this morning. When I first arrived I thought it was going to be a fine morning but it looked otherwise. Thick clouds started forming and regrouping over the skies. Before I left I predicted it was going to rain and while I went home to fetch my children to school, it already started to rain. I was lucky to have completed my walk before the rain came.

Healthy Walking Exercise - Oct 12, 2010

2010-10-12T07:25:00.000+08:00

1) Started my healthy walking exercise this morning at 5.53am

2) Pictures taken during my walk this morning.

3) People that came here during my morning walk.

Mr. Donatus

4) Completed my 5th lap at 6.29am

I started off walking alone this morning until my third lap where Mr. Donatus arrived. It was then only the two of us until my 5th lap. I left after my 5th lap while Donatus continue with his walk.

The morning breeze was great from my first to third lap after that it was weak and could hardly be felt.

Healthy Walking Exercise - Oct 11, 2010

2010-10-11T07:42:00.000+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) People that came here for the walk this morning.

En. Zaratin

En. Nabah

Si Tanggang

Si Kopo

4) Completed my 5th lap at 6.32am

When I was about to start my walk, I saw my neighbour, En. Zaratin has just arrived so I waited for him to begin the walk together. While we were on our way down on our first lap, En. Nabah arrived. Si Tanggang came while we were on our way down on our 3rd lap and Si Kopo arrived during my 5th and final lap. I left after that while they continued with their walk.

I could hardly feel any breeze blowing this morning. The sky was covered with clouds and looked gloomy.

Healthy Walking Exercise - Oct 9, 2010

2010-10-09T07:59:00.002+08:00

1) Started my healthy walking exercise this morning at 6.09am

2) Pictures taken during my walk this morning.

3) People that came here this morning.

Si Tanggang

GB Abel

Pn. Jainah

4) Completed my 7th lap this morning at 6.57am

I started walking alone this morning, then Si Tanggang came while I was at the top during my 2nd lap. Mr. Abel arrived during my way down on my 4th lap while Pn. Jainah came during my way down on my 5th lap. I accompanied Jainah for 2 more laps before I quit on my 7th lap.

Healthy Walking Exercise - Oct 8, 2010

2010-10-08T08:39:00.003+08:00

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my walk this morning.

3) Completed my 5th lap at 6.28am

The whole skies were covered with thick clouds when I arrived. I was praying in my heart, "Please don't rain".

Like yesterday, I was walking alone this morning with no partners. The only partner I had was the birds perching on the powerlines chirping their songs for my listening. At least the chirpings did liven up my walk and gave me some moral support.

Healthy Walking Exercise - Oct 7, 2010

2010-10-07T07:14:00.001+08:00

1) Started my healthy walking exercise this morning at 5.53am

2) Pictures taking during my walk this morning.

3) Completed my 5th lap at 6.26am

I was walking alone this morning from lap 1 to lap 5. None of the regulars that use to come here often for their exercise turn up. The breeze was not strong and could only be felt during the first 2 laps then diminished.

Healthy Walking Exercise - Oct 6, 2010

2010-10-06T18:11:00.001+08:00

1) Started my healthy walking exercise this morning at 5.52am

2) Pictures taken during my walk this morning.

3) People that came here during my walk this morning.

Si Tanggang

4) Completed my 5th lap at 6.25am

I was walking alone this morning for 2 laps before Si Tanggang arrived. From then onwards it was only the 2 of us until my 5th lap. I left immediately after my 5th lap while Tanggang continued with his walk alone.

The breeze was strong this morning and I enjoyed its freshness from the 1st to my 5th lap.

Healthy Walking Exercise - Oct 5, 2010

2010-10-05T07:27:00.002+08:00

1) Started my healthy walking exercise this morning at 5.51am

2) Pictures taken during my walk this morning.

3) People that came here to exercise this morning.

En. Nabah

Another 2 persons came

4) Completed my 5th lap at 6.27am

I've already completed 2 laps when En. Nabah arrived. After that it was only 2 of us until my 5th lap. While I was about to leave 2 ladies just arrived and Nabah continued his exercise with them. During the first 2 laps, the morning breeze was great blowing strongly like what I felt yesterday.

Healthy Walking Exercise

2010-10-04T18:17:00.002+08:00

DATELINE: 04-10-2010 (Monday)

1) Started my healthy walking exercise this morning at 5.54am

2) Pictures taken during my morning walk.

3) Completed my 5th lap at 6.29am

This morning there were only 2 of us who came here for the morning walk, i.e. my neighbour En. Zaratin and myself. We were busy talking and I forgot to take a snap of him which I normally do to those that come here every morning.

The breeze was great this morning so it made our walk more enjoyable. It was blowing strongly against our faces on the way down which could only be felt at the top. Not every morning you can have this opportunity to savour this kind of wonderful feeling of freshness where money could not buy.

Healthy Walking Exercise

2010-10-02T20:10:00.002+08:00

Dateline : 02-10-2010 (Saturday)

1) Started my healthy walking exercise this morning at 6.28am

En. Rahman & En. Zaratin

2) Pictures taken during the walk this morning.

3) People that came here for the morning walk.

Mr. Abel

Mr. Chan

4) Completed my 6th lap at 7.09am.

I started off late this morning. When I arrived, Mr. Abel was warming up and about to start his walk while I saw both En. Rahman and En. Zaratin on the way down on their 4th lap. I waited for them to begin my 1st lap.

Rahman and Zaratin left after completed their 5th lap while Abel and myself continued with our walk. On the way down on our 2nd lap, a teenager Chan came and he started off running from the bottom. I noted that he reached the top without stopping which required lots of stamina.

Abel left after completed his 3rd lap while I contined another 2 more laps. When I left, Chan was still continuing with his exercise running up the slope which is his 4th lap. How I wish I could have that sort of stamina.

Healthy Walking Exercise

2010-10-01T07:34:00.002+08:00

DATELINE : 01-10-2010 (Friday)

1) Started my healthy walking exercise this morning at 5.55am

2) Pictures taken during my morning walk.

3) People that came here for the morning walk.

My neighbour, En. Zaratin

En. Zaratin arrived here half a minute earlier than me this morning. He waited for me and we started off together. It was gloomy and cloudy, luckily it did not rain like yesterday. There were only 2 of us from 1st lap until 5th lap. We completed our final lap at about 6.29am and left after that. This morning the breeze was weak and could hardly be felt.