Healthy Walking Exercise - Nov 25, 2010

Well, I missed another opportunity to perform my healthy walking exercise again this morning. The rain that started last night lasted until this morning. It was still drizzling at 5.45am where I normally will heat up my engine before moving out to the venue.

Hopefully, I won't be disappointed tomorrow morning. I'm keeping my fingers crossed. See you tomorrow. Bye-bye.

Healthy Walking Exercise - Nov 24, 2010

1)  Started my healthy walking exercise this morning at 5.55am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

En. Nabah, En. Rahman, En. Shahrin, Mr. Rayner

Cikgu Bakrin

Cikgu Ahmad

4)  Completed my 5th lap at 6.31am

Rayner and I started walking together on our 1st lap before En. Shahrin came to join us on our 2nd lap. Towards the end of our 2nd lap, En. Rahman and En. Nabah arrived to join us on our 3rd lap. Then onwards, there were 5 of us walking together until my 5th lap.

Towards the end of my 5th lap, Cikgu Ahmad and Cikgu Bakrin arrived. Rayner and I left while they continued with their walk.

Healthy Walking Exercise - Nov 23, 2010

1)  Started my healthy walking exercise this morning at 5.55am

2)  Pictures taken during my walk this morning.

3)  People that joined me for the morning walk.

En. Shahrin

En. Rahman

Cikgu Ahmad

4)  Completed my 5th lap at 6.33am

I started walking alone this morning. Towards the end of my 2nd lap, En. Shahrin and En. Rahman arrived and we started walking together from lap 3 to lap 5. While I was about to leave after completing my 5th lap, Cikgu Ahmad arrived.

Three of them continued with their walk and I left to fetch my youngest son to school.

Healthy Walking Exercise - Nov 22, 2010

I used to heat up my engine every morning at about 5.40am for about 5 minutes before moving out to my healthy walking exercise venue.  Unfortunately when I was about to proceed to start up my engine, a sudden heavy shower started prompting me to cancel this morning program.

The sad part it, the rain stopped at about 6.05am.  I wanted to proceed but hesitated because I have to send my son to school this morning and I don't want to be late due to my program. In fact most of the school final term holidays has already started  but my son's school requested an extension to begin another two weeks later.

I'm rather disappointed to have missed another day again besides Sunday which is usually my rest day.

Healthy Walking Exercise - Nov 20, 2010

1)  Started my healthy walking exercise this morning at 6.06am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

En. Shahrin

Mr. Enselmus

Mr. Anthony

4)  Completed my 10th laps at 7.15am

I was having a very bad cold yesterday with running nose from morning till evening and slept early too at about 8.10pm last night. When I woke up this morning, I wasn't feeling really ok (felt lethargic) but decided to go ahead with my program hoping that it will help with my recovery faster.

Rayner went back to his home town, Tamparuli yesterday evening so I don't have his company this morning. When I reached there, En. Shahrin has already arrived on his way up and I was doing the catch up. While I was almost at the top during my 1st lap he was on his way down. However, he turned around to accompany me up to complete my first lap. It's always nice to walk with the company of friends than walking alone making your walk more entertaining and enjoyable.

There were many other people that came here for the morning walk but I did not make an effort to snap their pictures. I only took the pictures of those that I'm familiar with.

I'm glad that I managed to complete 10 laps this morning, feeling much better now hoping for a speedy recovery. I really hate running noses constantly making me having to blow my noses and spending at least one row of toilet paper to dry up my noses. It's really irritating, uuurgh!

Healthy Walking Exercise - Nov 19, 2010

1)  Started my healthy walking exercise this morning at 5.54am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

4)  Completed my 5th lap at 6.31am

I started walking alone this morning, Rayner was not with me this morning because I saw him sleeping so soundly, I did not wish to wake him up.

While I was on my way down during my 2nd lap, En. Shahrin arrived, I turned around to accompany him to walk up on his 1st lap.

I left after completing 5 laps while En. Shahrin continued with his walk.

Healthy Walking Exercise - Nov 18, 2010

1) Started my healthy walking exercise this morning at 5.52am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

Mr. Rayner & En. Shahrin

4)  Completed my 5th lap at 6.27am