Healthy Walking Exercise

In fact, I've always wanted to blog about my daily morning healthy walking exercise routine but somehow I kept on delaying and procrastinating. Finally I've decided to proceed and go for it. This blog shall serve as my personal report card of what I've done to improve my health.

I started my healthy walking exercise every morning in late September, 2008. So by September, 2010 it will be my second year. Time really flies. Should I've started blogging this activities I would have 2 years of record. Isn't that great?

It's really a nice walking spot. Full of fresh, clean air with a very serene environment.  It's located near a busy highway easily accessible but without the worries about accidents by unscrupulous drivers.  It's fun to do your healthy walking exercise there.  Having saying that,  I wish to share some of the photos that was taken on 25-09-2008 when I first started.

(1) It's me at the start of the walking track.

 (2) It's me and my youngest son at the top.

(3) My wife and my youngest son at the top

(4) My former walking buddies at the top (Unfortunately all of them has stopped)

(5) Top view of the surrounding areas

It takes about 235 walking steps to reach to the top of the hill.  It's not really high but it's a tough journey all the way up for the first time. I still remember, I almost quit after three(3) laps when I first started.  By walking up and going down to the starting point at the bottom I would consider it as one(1) lap.  So on a daily basis, I would normally complete five(5) laps the most unless on Saturday where I might go for the maximum of ten(10) laps.  It usually takes me about 35-40 minutes to complete my five(5) laps and this healthy activity makes me sweat heavily, a very good healthy walking exercise indeed.  I'll be performing this healthy walking exercise from Monday to Saturday on a daily basis except if it's raining in the morning.  However, Sunday will be my rest day, so there will be no morning walk for me. 

DATELINE - 29-07-2010

With effect from today, 29-07-2010, I'm going to create a journal of my daily healthy walking exercise activities.  It'll be the same daily routine that might be boring to you guys but I prefer to take it as a challenge.  There're 365 days in a year and minus 52 sundays, leaving 313 days left.  So out of the 313 days, how many days do I devote myself for the betterment of my health?  My journey shall start from today :-

(1) Started this morning at 5.55am

(2) Bright shining full moon

(3) Finished my five(5) laps at 6.28am

Actually, it's not really that dark, maybe there's something wrong with my camera.  The weather was very nice this morning, a little gloomy and chilling.  It's really refreshing when the morning breeze hits against my face on the way downhill.  Sometimes one or two of my new walking buddies are present but this morning, they didn't come.  It's okay being the lone ranger today.  It's good to have walking buddies around during the walk as it won't be too boring.

DATELINE - 30-07-2010

(1) Started off a little early this morning

(2) Look at the moon, it's bright and shining

(3) Reaching the top on my first lap

(4) Half-way up on my first lap, I noticed one of my friend, Nabah Hj. Muda has turned up so I waited at the top to take a shot at him.  Anyhow, it's not very clear.  I'll take a better picture of him tomorrow morning if he turns up.

(5) On the way down on our 4th laps, another friend, Ening Chua has arrived waiting for us for the 5th lap

(6) Nabah and me has finished our 5th laps at 6.31am.  So it was time for us to split our ways.  Eric continued with his healthy walking exercise

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(7) Some snapshots of the surrounding area.

I noticed something strange about my camera.  Look at my first shot, today it's not really that dark.  Visibility was still ok.   Maybe it's time to look for a new camera.  My present camera is Canon Powershop A420.  I also got one FujiFilm which has 3x optical zoom and 10 megapixels that cost me around RM600 but sadly it's out of service now.....condemned.

DATELINE - 31-07-2010

(1) While on my way to the healthy walking exercise spot, it was drizzling a little but that did not dampened my spirit. 

(2) The sky  was quite dark and gloomy, covered by thick cloud.   Looked like it was going to rain soon.  During the last 2 days, I could managed to photograph the moon but this morning it wasn't visible at all.

(3) As I was about to start my walk, I notice my friend, Ary Mohd Rahman (66 yearls old) has almost arrive.  I waited for him to walk together as it is always nice to have a company during the walk.

 

(4) Towards the end of our 4th lap, 2 more friends has just arrived.   On the left is a retired teacher, Mr. Foo while the one on the left is James Tai, who will be retiring soon sometime next year.

 

(5)  I managed to take the opportunity to take 2 more shots of my friends at the top on my last lap.

(6) Ary and myself has completed our 5th lap at 6.45am.    I've to leave to fetch my son to school today.  So I didn't exceed my 5 laps which I normally do on Saturdays.  Foo and James continued with their healthy walking exercise.

(7) Before I left, I took a shot of our 'parking bay'.

I was happy it didn't rain this morning that allowed to complete my 5 laps today.  Did you notice something?  Most of us that come here are elderly people that cherished the importance of exercise.  Looks like the younger generations are a lazy lot.   They spend less time exercising these days.  It's  really sad.....

About Jimmy Ng

Hello, welcome to my blog. Thank you for taking the time to visit. My name is Jimmy Ng. I'm now residing in Sabah aka "Land Below The Wind" an eastern state of Malaysia. If you happen to come to Kota Kinabalu, Sabah for holidays, do give me a tinkle so that we can meet up and a have a drink or two.

I've already turned fifty(50) this year and looking forward to my retirement in five(5) years from now. I'm married to my beautiful wife, Doremi Lodunga and has recently celebrated our 22nd wedding anniversary on May 20, 2010. I'm very thankful to God for bestowing unto me four(4) wonderful children, two(2) boys and two(2) girls. My eldest daughter, Jospehine Ng has just completed her diploma in May, 2010. My second daughter, Jennifer Ng is in her 1st year in college, my eldest son, Jerry Ng is in secondary school while my youngest son, Jason Ng is still in primary school. I have always strive to provide them my utmost support to the best of my ability. To be a good and responsible parents in modern times is not an easy job. As our communities evolve to adapt to changes, demands and challenges of modern times, it is not easy to cope up with this either. I was once asked by my friend this question: What're your best assets? Well, I would say, my best assets are my wife and children. They're my hope and salvation besides GOD.

I am a computer technician by profession so obviously searching the internet for informations is a norm in my daily activities. I used to receive mails about making money online which I normally ignore and flush to my thrash bins. I was not interested at all until one day a good friend of mine, Jetsantana introduced me the idea which initially I was quite skeptical and kind of disinterested. Always true to its saying, "Curiosity kills a cat", I digged further for more informations and opportunities making money online, I was quite impressed. Without doubt, the internet will definitely become the next "Biggest Marketplace" on earth and it's happening right now. Today, the internet has made our world to become a borderless world, changing the way we interact or communicate with each other and has bring tremendous impact changes to our daily lives. Besides it has produce plenty opportunities and many success stories as well. As more and more people go online which is happening everyday right now, there's indeed a big market out there. All you've to do is to tap the markets and give them what they want. Bingo, you'll be laughing your way to the bank. It looks and sounds so simple, isn't it? Read On....

Like most newbies joining the Internet Marketing bandwagon for the very first time, you're bound to bump into lots and lots of offers, systems, ideas and not forgetting the HYPES. Everybody is trying out their luck to catch a bite of the pie . The internet is just like a big ocean full of new terms which are alien to you. Being new, everything sounds good and you're tempted to try out as much as your budget can allow you to. Please be prepared for disappointments and failures. It's not full of roses but lots of pitfalls out there. You've been warned.

Honestly speaking, I've only made USD20 as of today, from my adsense account, that's it. I'm not going to hide behind bushes claiming to have made it. No, I did not make it. I've to admit I've failed miserably since I started about two(2) years ago. Not only that, it has burnt a big hole in my pocket too. To some, it's a shame but not for me. Failure is not very important. It is how you overcome it is. All these failures will not stop me from trying instead it will make me wiser and stronger. What do you do when you fall down? That's right GET UP! Below is an inspirational video clip I wish to share with you guys out there. I hope you'll be as strong as he is. I also hope you'll be motivated and inspired to MOVE ON.




Below are some of my personal assets on the internet. I'm the proud owner of these websites which are personally created by myself with the experience I gathered from the internet thus far. It's not really popular yet. Never mind about the fact, it's the fun, thrill and experience that I'm after that matters most. Well, not every fifty(50) years old bloke can do it, at least I have done it. Cheers!

(i) Free acne treatment tips
(ii) Look and feel young
(iii) Health Info Tips
(iv) Herbal supplements - tricajus
(v) Herbal remedies - tricajus

I love buidling websites. It's my passion and personal enjoyment. I intend to build more websites and hope to increase my lists eventually. Thank you again for dropping by. Hope you enjoy reading my personal profile. Please check back for further developments.

My Best Wishes to you. Have a nice and wonderful day. Bye-bye.

Jimmy Ng