Healthy Walking Exercise - Nov 8, 2010

I'm going to miss my healthy walking exercise this morning again.  I was awaken about 4.40am then ten minutes later it started to rain.  So another day off for me, besides yesterday (Sunday) where I normally take my rest.

I hope tomorrow won't be another disappointing morning for me.  I'm keeping my fingers crossed.  See you tomorrow.  Bye-bye.

Healthy Walking Exercise - Nov 6, 2010

1)  Started my healthy walking exercise this morning at 6.05am

2)  Pictures taken during my morning walk.

3)  People that came here for the morning walk.

4)  Completed my 8th lap at 7.01am

When my neighbour, En. Zaratin and myself arrived, we noticed that our friends were on their way down, so we waited for them to reach the finishing line to begin our 1st lap.  There were in total 11 persons that came here for the morning walk but I did not snap all their pictures as my batteries were running out and some are new faces to me where I feel shy taking their pictures without permissions.

Healthy Walking Exercise - Nov 5, 2010

1)  Started with my healthy walking exercise this morning at 6.06am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

4)  Completed my 6th lap at 6.49am

Today is public holiday and I wish to extend my greetings to all Hindus "A Happy Deepavali". 

I woke up a bit late this morning.  My neighbour, En. Zaratin was early and ready to go waiting for me to move out together.  When we arrived here, En. Nabah has also just arrived, there were already two persons on their way down, one of them is En. Shahrin and another a new comer to me.

There were four of us walking when I started my 1st lap, En. Rahman joined us on my 2nd lap onwards.  Then another couple came during our 3rd lap.  I'm happy to see more people coming here to do their exercise.

Healthy Walking Exercise - Nov 4, 2010

1)  Started my healthy walking exercise this morning at 5.56am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

En. Shahrin

4)  Completed my 5th lap at 6.33am

I started off walking alone this morning.   En. Shahrin came and was on his way up while I was on my walk down during my 2nd lap.  We met halfway and I turned around to joined him all the way up on his 1st lap which is my 3rd lap.

I left after completed my 5th lap while Shahrin completed his 3rd lap.  He did not contined and both of us left together.

Healthy Walking Exercise - Nov 3, 2010

1)  Started my healthy walking exercise this morning at 5.59am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

Mr. Rayner

En. Nabah & En. Shahrin

4)  Completed my 5th lap at 6.39am

In fact the rain has started since last night and continued until the early hours of this morning.  I was thinking OMG another rainy day again,  I've already missed my walk yesterday, come on, not again this morning!   It was still drizzling five minutes earlier before I came here.

Luckily it stopped so I'm happy that I'm able to perform my morning walk today.  Started off with Mr. Rayner.  While half-way down during our 1st lap, En. Nabah was on his way up while En. Shahrin was about to begin his walk at the starting line way down.

I prefer to walk in group, so Rayner and myself turned around to join Nabah on his 1st lap up.  While reaching the top, we saw Shahrin was running his way up to catch up with us,  so we waited for him to reach the top too.  

So, Nabah and Shahrin completed 5 laps while Rayner and myself completed half a lap more than them.  I felt great after the walk.

Healthy Walking Exercise - Nov 2, 2010

I was awaken this morning at about 4.00am by the alarm clock set by my youngest son. As I could not continue with my sleep anymore, I woke up at about 4.35am then proceeded to the washroom to discharge my stool. I do this every morning so, I do not have any constipation problem at all.

About 10 minutes later, I could hear the rain has started. It continued until the time of my writing i.e. 5.53am which is usually the time I normally will go for my morning walk. Sadly, I'm not able to perform my healthy walking exercise this morning.

Since I started this journal about my healthy walking exercise program in late July, 2010 this is the 3rd morning I encountered rain that stopped me for performing my morning exercise.

Well, I really missed my morning walk. Hopefully, I won't be disappointed tomorrow morning.

Healthy Walking Exercise - Nov 1, 2010

1)  Started my healthy walking exercise this morning at 5.55am

2)  Pictures taken during my walk this morning.

 3)  People that came here for the morning walk.

En. Nabah & En. Zaratin

4)  Completed my 5th lap at 6.33am

When I was about to start my walk, I saw my neighbour, En. Zaratin was arriving so I waited for him to start walking together.  The two of us completed 5 laps while En. Nabah joined us on our 2nd lap onwards.  When we left after our 5th lap, Nabah continued with his walk.