Healthy Walking Exercise - Oct 23, 2010

1)  Started my healthy walking exercise this morning at 6.05am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

Restoran Borneo & Family

En. Nabah & En. Zaratin

Mr. Tony

Kakak Sabinah

4)  Completed my 6th lap at 6.49am

This morning, we (Nabah, Zaratin & Myself)  arrived here almost at the same time and started off walking together from 1st lap until 6th lap.  There were 2 families that came here (I did not take the picture of the other family), one joining us on our 2nd lap while the other on our 3rd lap.  The family that I did not manage to take their picture completed only 1 lap then left while Restoran Borneo & family completed 3 laps.  Mr. Tony and Kak Sabinah joined us during our 5th lap.

We left after completed our 6th lap while Tony and Sabinah continued with their walk.

Healthy Walking Exercise - Oct 22, 2010

1)  Started my healthy walking exercise this morning at 5.57am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

There were two of (En. Zaratin and myself) from 1st until 5th lap.  This uncle (I forgot to ask for his name - yesterday and today, arrgh) came while we were about a minute from completing our 5th lap.  Two of us left while this uncle has to walk alone.  I wish to accompany him but unfortunately I've to fetch my children to school.  Left me with no choice.

Healthy Walking Exercise - Oct 21, 2010

1)  Started my healthy walking exercise this morning at 5.53am

2)  Pictures taken during my walk this morning.

3)  Finished my 5th lap at 6.26am

I'm happy that my neighbour, En. Zaratin has been very consistently for the past few days.  We started off from 1st lap until our 5th lap.  Zaratin has complaint that he has felt some numbness on his right hand and he showed me signs of his pale pinky nails.  I advised him it's best to perform a full medical check up.

Healthy Walking Exercise - Oct 20, 2010

1)  Started my healthy walking exercise this morning at 5.53am

2)  Pictures taken during my walk this morning.

3)  Completed my 5th lap at about 6.28am.

Like yesterday, En. Zaratin and myself started off walking together this morning.  On the way down during our 1st lap, a couple and their granddaughter arrived.  They only completed 2 laps  then left after that.  En. Nabah joined us on our 3rd lap then another uncle joined us  while we were  on our way down at the top.  Zaratin and myself left after completed our 5th lap while Nabah and uncle continued with their walk.

I did not take the opportunity to snap the pictures of those coming here this morning as I was trying to conserve my batteries level which ran out before I could snap my closing shot.

Healthy Walking Exercise - Oct 19, 2010

1)  Started my healthy walking exercise this morning at 5.53am

2)  Pictures taken during my walk this morning.

3)  Completed my 5th lap at 6.30am

This morning, my neighbour, En. Zaratin and myself started off walking together and En. Nabah arrived while we were at the top during our 2nd lap. After that it was just the 3 of us walking together until my 5th lap. All of us left after that.

Healthy Walking Exercise - Oct 18, 2010

1)  Started my healthy walking exercise this morning at 5.55am

2)  Pictures taken during my walk this morning.

3)  Completed my 5th lap at 6.29am

This morning it was just the 2 of us walking, En. Zaratin and myself. I was not feeling well , having  sore throat since yesterday. I don't want to give myself excuses for not coming and I was happy that I came. I felt better after the walk.

Healthy Walking Exercise - Oct 16, 2010

1)  Started my healthy walking exercise this morning at 6.05am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

4)  Completed my morning walk at 7.06am

While I was on my way here, I noticed Si Tanggang was on his way home, meaning that he came here earlier than me and has completed his morning walk.  That's great.

There were quite a number of people that came here for the walk this morning.  I did not take the opportunities to take the photographs of 2 more couples plus a teenager that came here.

I lost count of the number of laps I've completed this morning, I guessed it was 8 laps more or less.