Thursday, October 21, 2010

Healthy Walking Exercise - Oct 21, 2010

1)  Started my healthy walking exercise this morning at 5.53am

2)  Pictures taken during my walk this morning.

3)  Finished my 5th lap at 6.26am

I'm happy that my neighbour, En. Zaratin has been very consistently for the past few days.  We started off from 1st lap until our 5th lap.  Zaratin has complaint that he has felt some numbness on his right hand and he showed me signs of his pale pinky nails.  I advised him it's best to perform a full medical check up.

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