Healthy Walking Exercise - Oct 30, 2010

1)  Started my healthy walking exercise this morning at 6.16am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

4)  Completed my 6th lap at 6.58am

When I arrived here this morning, there were already 3 cars parking, no one at the starting line so all of them should be at the top and I waited patiently for them to come down to join them for my 1st lap.

I completed 6 laps this morning, those that came earlier than me had completed 8 laps.

Healthy Walking Exercise - Oct 29, 2010

1)  Started my healthy walking exercise this morning at 5.59am



2) Pictures taken during my walk.

3) People that came here for the morning walk.

En. Zaratin & En. Shahrin

4) Completed my 5th lap at 6.36am

When I arrived, En. Shahrin has already started his morning most probably already reaching the top while En. Zaratin came a minute later.  We waited for Shahrin to reach the finishing line before beginning my 1st lap.

En. Zaratin and myself completed 5 laps during the walk while En. Shahrin completed 6 laps when all of us left.

I almost had a bad accident while heading for home.  It was pure luck that I managed to escape.  It was my mistake, I did not notice the on coming car which was driving speedily at that moment. I managed to momentarily stopped upon hearing the honking which allowed the speeding car to swiftly past right in front of me that avoided a direct collision.  Thank God, I managed to escape that tragedy.

Healthy Walking Exercise - Oct 28, 2010

1)  Started my healthy walking exercise this morning at 5.55am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

My brother-in-law's son, Christopher

4)  Completed my 5th lap at 6.29am

I started off walking from 1st lap to 5th lap with Christopher.  There were only two of us this morning.  He came to my house last night so I asked him to join me for the walk.  He's only 15 years old same age as my eldest son but very short and tiny in size.

Healthy Walking Exercise - Oct 27, 2010

1)  Started my healthy walking exercise this morning at about 5.56am

I used to take a snapshot when I'm about to start my morning walk as I rely on the timer of my camera as my reference.  I forgot this morning so I roughly estimated my starting time.

2)  Pictures taken during the morning walk.

3)  People that came here for the morning walk.

En. Nabah & En. Shahrin

4)  Completed my 5th lap at 6.36am

This morning En. Shahrin arrived here about a minute earlier than me.  So we started walking together from 1st lap until 5th.  En. Nabah arrived while we were on our way down during our 1st lap.  All three of us left upon completion of my 5th lap.

Healthy Walking Exercise - Oct 26, 2010

1)  Started my healthy walking exercise this morning at 5.56am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

En. Shahrin

4)  Completed my 5th lap at 6.29am

There was someone earlier than me when I arrived for the morning walk.  He was far ahead of me when I started my walk.  He turned around to join me while I was on my way to the top on my 1st lap.  Towards the end of our 1st lap, a young man came but he left after completing only 2 laps. En. Shahrin and myself left after completing our 5th lap.

Healthy Walking Exercise - Oct 25, 2010

1)  Started my healthy walking exercise this morning at 5.55am

2)  Pictures taken during my walk this morning.

3) Completed my 5th lap at 6.31am

I started off my morning walk together with my neighbour, En. Zaratin from 1st until 5th lap.  En. Nabah arrived and joined us while we were to begin our 2nd lap.

I'm very glad that En. Zaratin has been very consistent lately coming here every morning except on Sunday where I usually take my rest.