Tuesday, November 16, 2010

Healthy Walking Exercise - Nov 16, 2010

1)  Started my healthy walking exercise this morning at 5.50am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

4)  Completed my 5th lap at 6.24am

Started off this morning exercise with Rayner. En. Nabah & En. Shahrin arrived while Rayner and I were walking down during our 2nd lap. We met about half-way down the slope and turned around to join them up on their 1st lap.

En. Rahman arrived while four of us were walking down during my 3rd lap. We met also half-way but didn't turn around to join him on his way up.

Rayner and myself left after completed 5 laps while they continued with their walk.

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