Monday, November 29, 2010

Healthy Walking Exercise - Nov 29 , 2010

1)  Started my healthy walking exercise this morning at 6.05am

2)  Pictures taken during my walk this morning.

3)  People that came here for the morning walk.

En. Rahman, En. Ag. Umar, En. Shahrin

Mr. & Mrs. William, ADO Papar

Cikgu Ahmad

4)  Completed my 5th lap at 6.40am

When I arrived, I noticed En. Ag. Umar has also just arrived. En. Shahrin and En. Rahman were already at the top. So, I started my 1st lap with Ag. Umar and met them half-way up. Shahrin turned around to join me on the way up while Rahman continue as usual.

While we were on the way down during our 1st lap, we noted a couple has just arrived to joined us. As we were quite far up, we could not guess correctly who they were. As we were approaching nearer and nearer, I was happy to note that it was the ADO of Papar, Tuan William and his wife.

Cikgu Ahmad came and we met while on the way down during my 4th lap. I left upon completing my 5th lap as I've to fetch my son to school. Henry Tai arrived and joined the rest while I was leaving the venue.

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