2) Pictures taken during my morning walk.
3) People that turned up for the morning exercise.
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| Mr. Enselmus |
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| En. Rahman |
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| En. Nabah |
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| En. Shahrin |
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| Cikgu Ahmad |
4) Completed my 5th lap at 6.41am
Tuesday, November 30, 2010
Healthy Walking Exercise - Nov 30 , 2010
1) Started my healthy walking exercise this morning at 6.01am
2) Pictures taken during my morning walk.
3) People that turned up for the morning exercise.
4) Completed my 5th lap at 6.41am
2) Pictures taken during my morning walk.
3) People that turned up for the morning exercise.
4) Completed my 5th lap at 6.41am
Monday, November 29, 2010
Healthy Walking Exercise - Nov 29 , 2010
1) Started my healthy walking exercise this morning at 6.05am
2) Pictures taken during my walk this morning.
3) People that came here for the morning walk.
4) Completed my 5th lap at 6.40am
When I arrived, I noticed En. Ag. Umar has also just arrived. En. Shahrin and En. Rahman were already at the top. So, I started my 1st lap with Ag. Umar and met them half-way up. Shahrin turned around to join me on the way up while Rahman continue as usual.
While we were on the way down during our 1st lap, we noted a couple has just arrived to joined us. As we were quite far up, we could not guess correctly who they were. As we were approaching nearer and nearer, I was happy to note that it was the ADO of Papar, Tuan William and his wife.
Cikgu Ahmad came and we met while on the way down during my 4th lap. I left upon completing my 5th lap as I've to fetch my son to school. Henry Tai arrived and joined the rest while I was leaving the venue.
2) Pictures taken during my walk this morning.
3) People that came here for the morning walk.
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| En. Rahman, En. Ag. Umar, En. Shahrin |
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| Mr. & Mrs. William, ADO Papar |
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| Cikgu Ahmad |
4) Completed my 5th lap at 6.40am
When I arrived, I noticed En. Ag. Umar has also just arrived. En. Shahrin and En. Rahman were already at the top. So, I started my 1st lap with Ag. Umar and met them half-way up. Shahrin turned around to join me on the way up while Rahman continue as usual.
While we were on the way down during our 1st lap, we noted a couple has just arrived to joined us. As we were quite far up, we could not guess correctly who they were. As we were approaching nearer and nearer, I was happy to note that it was the ADO of Papar, Tuan William and his wife.
Cikgu Ahmad came and we met while on the way down during my 4th lap. I left upon completing my 5th lap as I've to fetch my son to school. Henry Tai arrived and joined the rest while I was leaving the venue.
Sunday, November 28, 2010
Healthy Walking Exercise - Nov 27 , 2010
1) Started my healthy walking exercise this morning at 6.19am
2) Pictures taken during the walk this morning.
3) People that came here for the morning walk.
4) Completed my 9th lap at 7.28am
2) Pictures taken during the walk this morning.
3) People that came here for the morning walk.
4) Completed my 9th lap at 7.28am
Healthy Walking Exercise - Nov 26 , 2010
1) Started my healthy walking exercise this morning at 5.57am
2) Pictures taken during my walk this morning.
3) People that came here for the morning walk.
4) Completed my 5th lap at 6.37am
2) Pictures taken during my walk this morning.
3) People that came here for the morning walk.
4) Completed my 5th lap at 6.37am
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