Healthy Walking Exercise - Nov 17, 2010

1) Started my healthy walking exercise at 6.14am

2)  Pictures taken during the morning walk.

3)  People that came here for the walk this morning.

Mr. Rayner, Mr. William, Ms Grace

My yongest son, Jason

4)  Completed my morning walk at 7.12am

I dropped Rayner and my youngest son, Jason to start their walk first while I sent my eldest son, Jerry to school to attend an excursion trip to visit an orphanage home at Bundu Tuhan, Ranau.

When I joined Rayner, he has already completed I guessed 3 laps and my youngest son only 1.5 laps. I forced him to complete another lap.

I was happy to see some old faces coming here today. They were regulars but stopped coming here for a couple of months ago.